He aha nā pono a me nā hopena ʻē aʻe o ka wai luʻi?

Anter

• Nā Pōmaikaʻi
• Kūʻai kūpale
• Antioxidant
• ʻO Antinausea a me ka kōkua digestion
• E kaulike i ke kō kō
• Kolesterol
• Kaumaha emi
• Hydration
• Nā pilikia
• Palekana anei ka wai luʻulu i ka wā hāpai?
• Hiki i ka wai luʻi ke hana ma ke ʻano he detox?
• Pehea e hana ai i ka wai ginger
• Pehea e ihi ai ʻo Ginger
• Nā hana
• Lawe aku

Hōʻike Overview

ʻOiwi i ka Hikina Hema ʻo Asia, he mea maʻamau ka luina i ka meaʻai a me nā lāʻau a puni ka honua. Nui ka mea kanu ginger i nā kemika kūlohelohe i hiki ke hāpai i kou olakino a olakino.

ʻO ka wai luʻi, i ʻike ʻia ʻo ke kīwī, kekahi ala e ʻoluʻolu ai i nā pono o ke kai. Heluhelu e aʻo hou aʻe e pili ana i nā pono wai, a me nā hopena.

Nā Pōmaikaʻi

E like me ka nui o nā lāʻau lapaʻau, pono hou ʻia kahi noiʻi e ʻike pono a hōʻoia i ka hoʻohana ʻana no ka wai ginger a me ka wai ginger. Nui nā anecdotes e pili ana i ka hoʻohana no ka wai luʻulu i hiki ʻole ke hōʻoia i ke olakino a maikaʻi paha. Eia nō naʻe, aia kekahi mau pono kūpono i kākoʻo ʻia e ka noiʻi palena ʻole.

Kūʻai kūpale

ʻO ka hoʻohaunaele kekahi o kāu hana pilikino i ka mālama ʻana iā ʻoe iho. ʻO nā mikena, nā kemika, a me kaʻai maikaʻi ʻole e hiki ke kumu i ka nui o ka mumū a hōʻeha i kou kino.

Ua lilo ka mumū i mea ʻike maʻamau no nā poʻe he nui. Pono paha ka papaʻai a me nā loli nohona e hakakā i ka hoʻohaunaele mau.

Hiki ke kōkua i kaʻai ʻana i ka ginger e pale a hoʻōla i ka pehu. Ua ʻike kekahi i hiki i ka luʻuluʻu ke hōʻemi i nā hopena maʻi, kahi e hiki ai i ka mumū ke hana.

Ua hōʻike pū ʻia kekahi i ka poʻe i lawe i nā mea hoʻopili ginger i kēlā me kēia lā i loaʻa i ka ʻeha muscle ma hope o ka hana ʻana. Hiki ke hōʻeha ʻia ka ʻeha puʻupuʻu e ka mumū.

Antioxidant

Hiki ke kōkua i nā waiwai antioxidant o ka luʻina e pale aku:

• maʻi maʻi puʻuwai
• nā maʻi neurodegenerative, e like me Parkinson, Alzheimer, a me Huntington's
• maʻi ʻaʻai
• nā ʻōuli o ka ʻelemakule

Kūʻē nā Antioxidant i nā ʻano oxygen reactive (ROS), ka mea e hoʻonāukiuki ai i ka oxidative a hōʻino hoʻi i kāu mau hunaola. Hana maoli kou kino iā ROS, akā ʻo kekahi mau koho nohona, e like me ka inu ʻana i ka nui o ka wai ʻona, puhipaka, a i ʻole ke ʻike ʻana i ke koʻikoʻi koʻikoʻi hiki ke hana iā ʻoe i kahi ROS nui loa. ʻO ka ʻai ʻana i nā meaʻai a me nā mea inu me nā antioxidant, e like me ka wai luʻi, hiki ke kōkua i ke pale ʻana a me ka hakakā ʻana i nā hopena maikaʻi ʻole o ROS.

Ua ʻike ʻia i hiki i kahi kēpau ke pale a hōʻemi paha i ka holo ʻole o ka hakuʻala. E hoʻolohi paha ʻo Ginger i ka ulu ʻana o nā tumors, a loaʻa nā hōʻike e kōkua ka ginger i ke kāohi ʻana i kekahi ʻano maʻi ʻaʻai.

ʻO Antinausea a me ka kōkua digestion

Lawe pinepine nā moʻomeheu a puni ka honua i ka ginger e kōkua ai i ka hōʻoluʻolu ʻole, ka luaʻi, a me ka nausea. Kūpono ʻole nā ​​haʻawina e pili ana i ka hopena o kēia.

E kaulike i ke kō kō

Ua ʻike kekahi i ka hoʻomaikaʻi ʻana o ka ginger i ke kō kō i ka poʻe me ka maʻi kō. Hōʻike kēia mau mea a me nā hōʻike ʻē aʻe i ka hoʻohiki hiki i ka luʻuluʻu ke kōkua i ka mālama ʻana i nā hopohopo olakino i hoʻokumu ʻia e ka maʻi diabetes mau.

Kolesterol

Ua hōʻike ʻia i kēia manawa ua hoʻemi ka luʻaka i nā hōʻailona maʻi puʻuwai e like me ka hana arginase, LDL ("maikaʻi") kolesterol, a me nā triglycerides i nāʻiole e hāʻawi i kahi papa momona momona.

Kaumaha emi

Hiki paha i ka wai luʻulu ke kōkua i ka hoʻoliʻiliʻi i ke kaumaha ke hui ʻia me ka papaʻai olakino a me ka hoʻoikaika kino. Hōʻike kekahi i kaomi ʻia o ka momona i nāʻiole ma nā papaʻai momona kiʻekiʻe. A ua ʻike ʻia kekahi e nā kāne i inu i kahi mea inu inu wela ma hope o ka ʻai ʻana ua ʻoi aku ka piha o ka lōʻihi. Hiki i ke kō kō ke kaulike ke pale iā ʻoe mai ka ʻai nui.

Hydration

ʻO ka hapa nui o kēia pōmaikaʻi no ka mea ke lawe nei ʻoe i kou ginger i ka wai. He mea nui ka noho hydrated no ke kākoʻo ʻana i kēlā me kēia ʻaoʻao o kou olakino. ʻAʻole inu ka hapa nui o mākou i ka nui o ka wai i kēlā me kēia lā. Ke hoʻomaka nei i kou lā me ke kīʻaha o ka wai luʻulu, a i ʻole ke loaʻa ʻana i kahi manawa maʻamau e inu ai i kēlā me kēia lā, e kōkua iā ʻoe e hydrate.

Nā pilikia

E like me nā mea uliuli a mea hoʻohui paha, e launa pū paha ka luʻi me nā lāʻau ʻē aʻe āu e lawe ai. Kākaʻikahi nā hopena o ka luʻi akā hiki ke hoʻopili i kēia mau mea inā hoʻopau ʻia ka ginger i kahi keu.

• puʻuwai puʻuwai
• ʻenekini
• eha ka' ōpū
• ʻā ʻana i ka waha

Mai hoʻopau i nā mea ma mua o 4 mau ginger o ka lā i kekahi lā i hāʻawi ʻia i kekahi ʻano.

ʻO ka poʻe me nā ʻano puʻuwai, ka maʻi diabetes, a me nā pōhaku e pono e kamaʻilio pū me kā lākou kauka ma mua o ka lawe ʻana i ka ginger ma ke ʻano he kumukanawai. E kamaʻilio pū ʻoe me kāu kauka e pili ana i ka palekana o ka lawe ʻana i ka luʻulu ke hāpai ʻoe, hānai ʻana, a e pili ana paha i kahi ʻoki.

Palekana anei ka wai luʻulu i ka wā hāpai?

Nānā nā kānaka noiʻi i ka hana a ka ginger i ke kōkua ʻana i ka mālama ʻana i ka nausea a me ka luaʻi i ka hāpai ʻana. Ua haʻi ʻia kekahi e kākoʻo ana nā hōʻike i ka pono o ka luʻuluʻu no ka mālama ʻana i ka nausea hāpai keiki, akā aia paha he mau palekana palekana no kekahi mau wahine. Akā, ʻaʻole i loaʻa nā hopena maikaʻi ʻole i hopena ʻia e ka ʻai ginger i nā wahine hāpai.

E kamaʻilio me kāu kauka ma mua o ka lawe ʻana i nā mea hoʻohui a mea kanu paha i ka wā hāpai. I kekahi mau hihia, hiki i ka papaʻai a me nā loli nohona ke kōkua i ka hōʻemi i ka nausea i ka hāpai ʻana:

• ʻai mau, mau meaʻai liʻiliʻi
• pale i nā meaʻai momona a me nā mea ʻono, ʻoiai e hoʻonāukiuki paha kēlā mau mea i kou ʻōpū
• hiamoe ma ka liʻiliʻi he ʻehiku mau hola i kēlā me kēia pō
• noho hydrated

Hiki i ka wai luʻi ke hana ma ke ʻano he detox?

Hoʻopaʻa nā hana Detox e kāpae lohi i kou kino i nā toxins i ka manawa. Hoʻohana kekahi poʻe i ka wai ginger i kāwili ʻia me ka wai lemona ma ke ʻano he detox. Aia wale kahi hōʻike anecdotal e kākoʻo i kēia hoʻohana.

Ma muli o ka hakakā ʻana o ka ginger i nā mikena, nā maʻi, nā puhū ʻana, a me nā mole i hoʻokumu ʻia i ke kanesa, ʻo ka lawe iki ʻana i kēlā me kēia lā ke kākoʻo i kou olakino holoʻokoʻa. He aʻa kūlohelohe ka luʻuluʻu, no laila ke inu nei iā ia e hāʻawi iā ʻoe i nā mea hoʻohui i hoʻohui ʻia.

Pehea e hana ai i ka wai ginger

ʻO ka mole hou ka hana ʻana i kāu wai ginger ponoʻī. Nui nā huahana i loaʻa i ka ginger a i ʻole ka ʻono ginger artifical, akā e loaʻa nā pōmaikaʻi ʻoi loa mai ka wai ginger āu e hana ai iā ʻoe iho. Hoʻohui, maʻalahi ka hoʻomākaukau.

Hiki iā ʻoe ke loaʻa i ka luʻina hou i ka ʻāpana hua o ka hale kūʻai. He aʻa kala-beige, maʻamau he mau ʻīniha ka lōʻihi.

I mea e hana ai i ka wai ginger, pono ʻoe e kuke i ka luʻulu i ka wai a hana i kahi tī. Hiki iā ʻoe ke waiho i ka ʻili ma ka luʻuluʻu ʻoiai ʻaʻole ʻoe e ʻai pololei a nui nā mea kūpono ma lalo pono o ka ʻili.

Hiki iā ʻoe ke hoʻohana i ka wai a ʻoi aku a i ʻole ka liʻiliʻi a kaukaʻi paha e pili ana i ka ikaika āu e makemake ai i ka wai ginger. ʻO ka lakio o ka wai i ka luʻuluʻu ma lalo e like ia me ka 1 gram ginger extract.

1. E holoi i ka ʻāpana o ke aʻa aʻa āu e hoʻohana nei.
2. E hoʻohana i kahi zester e wili ai i 1/2 teaspoon o ka ʻōpala.
3. E hoʻolapalapa i 4 mau kīʻaha wai ma ke kapuahi.
4. E hoʻohui i ka ginger ke paila mai ka wai.
5. Wehe i ka wai ginger mai ka wela a hoʻokuʻu i ka luʻi i ka wai no 10 mau minuke.
6. Kuhi i nā ʻāpana ginger mai ka wai a hoʻolei i ke kākā.
7. Inu i ka wai ginger i wela a i ʻole anuanu.

ʻOno ka wai luʻi me kahi teaspoon a ʻoi aku paha o ka meli i hoʻohui ʻia a i ʻole ka wai lemon, akā mai hele i ka moana me nā meaʻono i hoʻohui ʻia. Inā manaʻo ʻoe makemake ʻoe e inu i ka wai luʻulu i kēlā me kēia lā, hiki iā ʻoe ke hana i kahi pūʻulu nui a hoʻomau i ka lima i loko o ka pahu hau.

Pehea e ihi ai ʻo Ginger

Nā hana

Paipai nā kauka e ʻai ana i ka palena iki o 3-4 gram o ka ginger extract i kēlā me kēia lā. Inā hāpai ʻoe, mai hoʻopau i ka ʻoi aku ma mua o 1 gram o ka ginger extract i kēlā me kēia lā. ʻAʻole koi ʻia ʻo Ginger no nā keiki ma lalo o ka makahiki 2.

Kūlike nā mea aʻe i ka 1 gram ginger:

• 1/2 teaspoon ginger pauka
• 1 teaspoon grated makaʻi ginger
• 4 kīʻaha wai i hoʻopiha ʻia me 1/2 teaspoon grated ginger

Koi ʻia ka luʻulu maka maka i ka hana ʻana i ke tī no ka mea ua hoʻomālamalama kekahi mau meaʻai i ka wā ginger.

Lawe aku

Hiki ke kākoʻo i ka luʻuluʻu i kou olakino a kōkua paha i ka mālama ʻana i nā pilikia olakino. ʻO ka inu ʻana i ka wai ginger kekahi ala maikaʻi loa e noho hydrated, a he mea nui ia no kou olakino holoʻokoʻa.

E kamaʻilio me kāu kauka e pili ana i nā mea kanu keu āu e makemake ai e hoʻāʻo. A inā hoihoi ʻoe i ka luʻulu, e hoʻomaka i ka hana ʻana i kāu wai luʻulu ponoʻī mai ke aʻa ginger hou.