Nā Makana o ka Pono

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Inā kuʻi ʻia kou wāwae, e hoʻāʻo ... ka Mint Soak a me Foot Reflexology ma Birdwing Spa ma Litchfield, Minn. ($ 40 no 30 mau minuke; birdwingspa.com): Hoʻomoe hou kahi hoʻomehana wela o ka rosemary a me ka mint i nā tooties luhi. Ukali ia e ka hoʻoulu wāwae hoʻonāukiuki a me ka reflexology kau.

E kāwili i kāu mau laina hopohopo, e hoʻāʻo ... ʻo ka Deep Tissue Facial Treatment ma ka Bliss Spa ma New York City ($ 120 no 60 mau minuke; 212-219-8970) ke helehelena, ka ʻāʻī a me ka poʻohiwi i ka lomilomi hohonu e hoʻoheheʻe i nā mākala a me nā ʻū. a me kahi hamo ʻili ʻaila pono-hoʻopau i ka hoʻomaha.

No ka hoʻohenehene hope loa, e hoʻāʻo ... 100 mau minuke o ka Lani Maʻemaʻe ma Origins Feel-Good Spa ma Dallas ($ 195; 214-265-7116): He maka, kahi ʻōpala kino exfoliating a me kāu koho ʻana i kahi ʻiʻo hohonu a i ʻole ka pōhaku wela e mālama i kēlā me kēia ʻīniha. kou kino. Inā ʻaʻole hiki iā ʻoe ke hana i ka spa, e hoʻāʻo i ka ʻauʻau hou a me ka hōʻiliʻili o ke kino, Calm to Your Senses ($ 21– $ 26; Origins.com), e hoʻohana nei i nā ʻaʻala o ka lavender a me ka vanilla; ua hōʻike nā noiʻi i ka mana o kēia mau ʻala e hōʻoluʻolu a hoʻomaha.

E hoʻomāmā ai i ka luhi, nā mākala ʻaʻā, e hoʻāʻo ... ka ʻAha-Breaker Bath ma Kinara Spa ma Los Angeles ($ 50 no 20 mau minuke; kinaraspa.com): E komo i loko o ka hui ʻana o ka peppermint, ka juniper a me nā aila eucalyptus i loko o kēia ʻauʻau wai (128 mokulele a me nā wai! ). E kū hou ʻoe a mākaukau e leʻaleʻa i ke kau.

No kou kua, hoʻāʻo ... ʻO, My Aching Back at Anushka Spa & Sanctuary in Boca Raton and Palm Beach, Fla., a me New York City ($85 no 60 minuke; anushkaspa.com): Hoʻohana ʻia ka ʻōpala Moor anti-inflammatory e hoʻomaha i ka ʻeha; ukali ʻia e kahi rubdown aromatherapy e hoʻokuʻu i nā mākala i hoʻopaʻa ʻia.

Inā makemake ʻoe e holo i lalo, e hoʻāʻo ... ka Balance & Harmony Transformation ma ka Nemacolin Woodlands Resort & Spa ma Farmington, Pa. ($ 65 no 25 mau minuke; nemacolin.com)

No ka hui hou ʻana a hoʻoponopono hou, e hoʻāʻo ... ʻo ka Twin Tigers Massage ma ka Spa Mystique ma Los Angeles ($ 160 no 50 mau minuke; 310-551-3251): ʻO kēia lomilomi, e nā mea hoʻoponopono ʻelua i ka manawa like, kāwele i kou kaumaha.

E hōʻoluʻolu i nā maka luhi, e hoʻāʻo ... ka hōʻoluʻolu maka hōʻoluʻolu ma Scott J: Aveda Lifestyle Salon & Spa ma New York City a me Bridgehampton, NY ($ 40 no 25 mau minuke; 212-769-0107) maka luhi.

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