Ghee: ʻoi aku ke olakino ma mua o ka waiū?

Anter

• He aha ka ghee?
• Pehea ia hana?
• Pehea ia e hoʻohālikelike ai me ka waiūpata?
• Nā Calories a me nā meaola
• Hoʻomoʻa kuke | Hoʻohana
• Nā hopena maikaʻi ʻole
• Ke laina lalo

Ua lilo ʻo Ghee i meaʻai nui ma nā meaʻai India a ua lilo i kaulana loa i kekahi mau pōʻai i nā wahi ʻē aʻe.

Hoʻomaikaʻi kekahi poʻe iā ia ma kahi ʻano ʻē aʻe i ka waiūpaka e hāʻawi i nā pono hou aʻe.

Eia nō naʻe, nīnau kekahi poʻe inā ʻoi aku ka ghee ma mua o ka waiūpaka mau a i ʻole nā ​​pilikia i ke olakino.

Nānā kikoʻī kēia i ka ghee a pehea e hoʻohālikelike ai me ka waiūpaka.

He aha ka ghee?

ʻO Ghee kahi ʻano o ka waiūpaka i mōakāka. ʻOi aku ka noʻonoʻo i ka momona ma mua o ka waiūpaka, ʻoiai ua hoʻoneʻe ʻia kāna wai a me nā waiū waiū.

Hoʻohana ʻia ia i nā moʻomeheu India a me Pakistan no nā makahiki he mau kaukani. No ka huaʻōlelo Sanskrit ka manaʻo "pīpī." Ua hana ʻia ʻo Ghee i mea e pale aku ai i ka waiūpaka i ka wā mahana.

Ma waho aʻe o ka kuke ʻana, hoʻohana ʻia ia i loko o ka ʻōnaehana lāʻau lapaʻau ʻĀina ʻo Ayurveda, kahi e ʻike ʻia ai ghrita.

Hāʻawi ʻia i kāpae ʻia kāna waiū waiū, ʻaʻole ia e koi i ka hau a hiki ke mālama ʻia i ka mahana wela no nā pule he nui. I ka ʻoiaʻiʻo, e like me ka aila niu, lilo ia i paʻa ke mālama ʻia i nā anuanu anuanu.

ʻO Ghee kahi ʻano o ka waiūpaka i mōakāka i paʻa i ka mahana o ka lumi. Hoʻohana ʻia ia i ka kuke India a me ka lāʻau Ayurvedic mai ka wā kahiko.

Pehea ia hana?

Hana ʻia ʻo Ghee e ka hoʻomehana hoʻomehana e hoʻokaʻawale i ka wai a me nā ʻāpana o ka waiū paʻa mai ka momona.

ʻO ka mea mua, hoʻolapalapa ʻia ka waiūpaʻa a hiki i ka wā e hoʻopau ai kāna wai a paʻa nā waiū o ka waiū ma lalo o ka ipu hao a lilo i gula i ʻeleʻele eleele.

ʻO ka mea aʻe, ʻae ʻia ke koena aila (ke ghee) e hōʻalili a lilo i mahana. A laila kānana ma mua o ka hoʻoili ʻia i nā hue a i ʻole nā ​​ipu.

Hiki ke maʻalahi ʻia i ka home me ka hoʻohana ʻana i ka waiūpaʻa i hānai ʻia i ka mauʻu.

Hiki ke hana ʻia ʻo Ghee e ka hoʻomehana ʻana i ka waiūpaka e hoʻoneʻe i ka wai a me nā paʻa waiū mai ka momona.

Pehea ia e hoʻohālikelike ai me ka waiūpata?

Loaʻa i nā Ghee a me ka waiūpaka nā ʻano meaola a me nā ʻano culinary, ʻoiai aia kekahi mau ʻokoʻa.

Nā Calories a me nā meaola

Ma lalo iho nei ka ʻikepili no kaʻai hoʻokahi no hoʻokahi punetune (14 gram) o ka ghee a me ka waiūpaka (1, 2):

Loaʻa iā lāua ʻelua kokoke i 100% o nā calorie mai ka momona.

Loaʻa ʻo Ghee i kahi kiʻekiʻe o ka momona ma mua o ka bata. Gram no ka gram, hāʻawi ia i kahi waikawa butyric a me nā momona momona momona ʻē aʻe.

Hōʻike ka paipu hoʻokolohua a me nā holoholona i kēia mau momona e hōʻemi i ka mumū a hāpai i ke olakino ʻōpū.

ʻOi aku ke kiʻekiʻe iki i ka acid linole conjugated, kahi momona polyunsaturated e hiki ke kōkua i ka hoʻonui ʻana i ka lilo o ka momona ().

Ma ke ʻano holoʻokoʻa, he liʻiliʻi nā ʻokoʻa ma waena o nā mea ʻelua, a ʻo ka koho ʻana i kekahi ma mua o ka mea ʻē aʻe ʻaʻole paha kahi hopena koʻikoʻi i kou olakino.

Eia nō naʻe, kūʻokoʻa loa ka ghee i ka lactose kō kō waiū a me ka casein pūmua waiū, ʻoiai he ʻuʻuku ka nui o kēlā me kēia. No ka poʻe i loaʻa i nā maʻi āpau a i ʻole sensitivities i kēia mau mea waiū, ʻo ka ghee ke koho maikaʻi loa.

Loaʻa ʻo Ghee a me ka waiūpoe ma kahi o 100% momona, akā ʻo ka ghee paha ke koho ʻoi aku ka maikaʻi no ka poʻe me ka lactose a i ʻole ka casein sensitive.

Hoʻomoʻa kuke | Hoʻohana

Nui ka waiūpaka a me nā ghee i nā waikawa momona momona, hiki ke mālama i nā mahana kiʻekiʻe me ka ʻole o nā mea i hōʻino ʻia.

Hoʻomaopopo ka hoʻomehana ghee i ka hana ʻana i ka mea liʻiliʻi o ka acrylamide hui pūpona ma mua o ka hoʻomehana ʻana i nā mea kanu a me nā aila hua.

I ka ʻoiaʻiʻo, ua loaʻa kahi noiʻi ua hana ka aila soybean ma mua o 10 mau manawa i ka acrylamide e like me ka ghee ke hoʻomehana ʻia kēlā me kēia momona i 320 ° F (160 ° C) ().

Eia kekahi, he wahi uahi kiʻekiʻe ko ka ghee, ʻo ia ke ana wela i maʻalahi ai nā momona a hoʻomaka e puhi.

ʻO 485 ° F (250 ° C) kona wahi uahi, kahi i ʻoi aku ke kiʻekiʻe ma mua o kahi kiko o ka pata o 350 ° F (175 ° C). No laila, ke kuke ʻana i nā mahana wela kiʻekiʻe loa, loaʻa kahi kūʻokoʻa i ka ghee ma mua o ka waiūpaka.

Eia nō naʻe, ʻoi aku ke kūpaʻa o ka ghee i ka wela nui, kūpono paha ka pata no ka hoʻomoʻa ʻana a me ka kuke ʻana i nā mahana haʻahaʻa ma muli o kāna ʻono momona a me ka momona.

ʻOi aku ka maikaʻi o Ghee no ke kuke ʻana i ka wela kiʻekiʻe, akā he ʻono ka momona o ka pata i kūpono paha no ka hoʻomoʻa ʻana.

Nā hopena maikaʻi ʻole

ʻO nā pane a ka poʻe i ka lawe ʻana i ka momona momona he ʻano nui.

ʻO ka poʻe o ko lākou LDL (ʻino) pae kolesterol e hoʻomāhuahua i ka pane i ka momona momona momona makemake paha e kaupalena i kā lākou ghee a i ʻole ka lawe ʻana o ka bata i hoʻokahi a i ʻole ʻelua punetēpu i kēlā me kēia lā.

ʻO kekahi hopohopo ʻo ia i ka wā o ka hana ʻana o ghee i ka wela nui, e lilo ai i mea hoʻoheheʻe ʻia kona kolesterol. Hoʻopili ʻia ʻo ʻOxidized cholesterol i ka nui o ka maʻi o nā maʻi, me ka maʻi puʻuwai ().

Wahi a kekahi hōʻike kikoʻī, loaʻa i ka ghee ka oxidized cholesterol akā ʻaʻole ka waiūpaka hou ().

ʻO nā hopena maikaʻi ʻole o ka ghee me ka hoʻonui ʻana o ka LDL (maikaʻi) pae kolesterol a me ka hoʻokumu ʻia ʻana o ka kolokola oxidized i ka wā o kāna hana ʻana.

Ke laina lalo

ʻO Ghee kahi meaʻai maoli me ka wā lōʻihi o ka lāʻau a me ka hoʻohana ʻana i ka culinary.

Hāʻawi ia i kekahi mau pono kuke ma luna o ka waiū a ʻoi aku ka maikaʻi inā loaʻa iā ʻoe kahi alapiu waiū a i ʻole intolerance.

Eia naʻe, ʻaʻohe hōʻike e hōʻike ana he ʻoi aku ke olakino ma mua o ka pata holoʻokoʻa. Hiki ke leʻaleʻa ʻia nā mea ʻelua ma ke ʻano he hapa o ka papaʻai olakino.