E hoʻomaʻamaʻa e like me ka ʻohana mua: Q&A me Michelle Obama's Trainer

Anter

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Inā hoʻopau maoli ʻia kaʻu mau keiki āpau e like me ka lono, ma ka liʻiliʻi e hiki iā mākou ke hilinaʻi i ka wā mahana e loaʻa ai iā mākou iho (a me nā mea āpau. kā mākou nā keiki!) ma waho o ka moena no ka hoʻomaʻamaʻa waho - e like me kā Michelle Obama. Ua kiʻi ʻo SHAPE i kahi Q&A kūʻokoʻa me Cornell McClellan, ka mea aʻoaʻo hoʻoikaika kino a me ka mea hoʻomaʻamaʻa pilikino i ka ʻohana Mua - makemake lākou e pāʻani ma waho.

Nīnau: Pehea ka makemake o ka ʻohana mua e hana?

A: Manaʻo ka ʻohana mua i ka hana pū ʻana, ma waho, ke loaʻa iā lākou ka manawa. He ʻohana koʻikoʻi lākou a makemake lākou e hoʻoikaika i ka ʻāina holoʻokoʻa e hoʻoikaika - no ka mea ʻoi aku ka maikaʻi o ka lāhui.

Q: He aha ka hana i waho maʻamau no Michelle Obama a me kona ʻohana?

A: E hoʻomaka paha lākou me kahi wikiwiki-jogging a i ʻole kahi jogging maʻalahi, e hoʻomaka lohi e hoʻomehana i ko lākou mau mākala, a me kahi kau iki. Mai laila: nā lūlū lele, e holo ana i kahi, nā poʻohiwi lima i mua a i hope, nā kuli kūlou hohonu a i ʻole nā ​​squats, nā wāwae wāwae wāwahi, nāomi pihi.

Nīnau: He aha ke ala maikaʻi loa e hoʻohana ai i ka wā maikaʻi no kahi hoʻomaʻamaʻa?

A: Piʻi ʻo Tricep ma luna o kahi noho pāka, piʻi i luna ma ka pā, lele, lele kaula, noho paia (paʻa ʻana i kahi kuʻekuʻe me kou kua i ka paia). Hiki iā ʻoe ke hele i kahi wāwae wikiwiki e mākaʻikaʻi i kou kaiāulu a kipa paha i nā palena ʻāina, e like me ka hana a ka Obamas. ʻO ka hope, aia nā pāʻani pāʻani e like me ka pôpeku hae, soccer, tag a i ʻole ka heihei relay. Hoʻopili hou kēia mau pāʻani i kou kino i ka neʻe ʻana i ʻekolu dimensionally ma o kahi. Pono mākou e neʻe, ʻaʻole e noho wale ma kā mākou mau pākaukau.

N: Manaʻo wau he ʻoiaʻiʻo kēlā no ka Pelekikena! Pehea e hiki ai iaʻu ke hōʻoia e ukali wau me koʻu mau manaʻo e kūpono i kēia makahiki?

A: E hui pū me ka Presidential Active Lifestyle Award (PALA) Challenge e hoʻopaʻa, e nānā i ka holomua o, a e loaʻa ka uku no kāu mau hana. Hiki i nā mākua ke hoʻoikaika i ka hana i 30 mau minuke i ka lā, ma ka liʻiliʻi he ʻelima mau lā i ka pule, no 6 mau pule. Hiki i nā keiki a me nā ʻōpio ke hoʻoikaika e hoʻoikaika i 60 mau minuke i ka lā no ka manawa like. Kūlike kēia paʻakikī me kā Michelle's Lets Move initiative - hele i waho, hoʻoikaika. Ke kāhea nei ka lā!

ʻO Melissa Pheterson kahi mea kākau olakino a olakino hoʻi. E hahai iā ia ma preggersaspie.com a ma Twitter @preggersaspie.

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