Kahi Alakaʻi a Germophobe i ka wahine palekana

Anter

• ʻAnuʻu hoʻokahi: honi hoʻomaʻemaʻe
• ʻAnuʻu ʻelua: Hoʻopā maʻemaʻe
• Kaʻanuʻu ʻekolu: Ka wahine maʻemaʻe
• E hoʻāʻo, e maʻa mau, naʻu a me ʻoe

E haumia kākou, akā ʻaʻole -

ʻO kekahi o nā "pōmaikaʻi" o ka lilo ʻana i germophobe ʻo ka hoʻomaʻamaʻa ʻana i ka moekolohe ʻoi aku ka lua o ke ʻano iā mākou. ʻO wau e ʻōlelo nei, he hana mana maoli ia aʻu - he germophobe - hiki ke lanakila i koʻu mau manaʻo e moe kolohe i kekahi manawa. Ma muli o ka hapanui o ka poʻe, hiki ke lilo i mea maikaʻi loa, ke kolo pū nei me nā mikena - keu hoʻi ke hele nei lākou i ke ʻano me ka ʻole o ka ʻauʻau mua!

Hilinaʻi iaʻu, ʻaʻohe mea e hōʻemi ai iaʻu ka hoihoi ma mua o ka hopohopo ma mua, i ka wā, a ma hope paha o ka hana ʻana i ka hana no ka mea ke noʻonoʻo nei wau e pili ana i nā g germ. Inā ʻoluʻolu wau, e ʻike wau i ka nui o ka hoʻomaha, hilinaʻi, a i loko o ia - a ʻo ʻoe.

ʻAnuʻu hoʻokahi: honi hoʻomaʻemaʻe

ʻOiaʻiʻo, ʻo ka honi ʻana i manaʻo ʻia he hana "haʻahaʻa haʻahaʻa" ia, akā, aia nō i ka waha o ke kanaka nā papa i hiki ke hoʻopaʻa i nā koʻohune - a i 700 mau ʻano like ʻole.

No laila ma mua o ko mākou hoʻomaka ʻana, e nīnau ana wau inā ʻoe e palaki, floss, a hoʻohana i ka holoi waha haipule (akā ʻaʻole pololei ma mua a ma hope paha - palaki ʻana i nā niho, a me ka flossing, ma mua a ma hope paha, hiki ke hoʻomaka i nā waimaka liʻiliʻi, e hoʻonui ana i ka makaʻi o ka maʻi STI). Ma kahi o, e swish i kahi aila niu (i) i loko o kā mākou waha ma mua o ka hoʻomaka.

Hoʻohui, aia nō kekahi mau ʻano a me nā maʻi i hiki ke lawe ʻia e ka honi ʻana, e like me ke anu a me ka flus, mono, a me nā ʻeha anu. No laila, makemake wau iā ʻoe e haʻi iaʻu i mua inā loaʻa iā ʻoe kekahi o kēia mau ʻano. Inā pēlā, ʻo ka honi ma waho o ka pākaukau no kēia manawa.

ʻAnuʻu ʻelua: Hoʻopā maʻemaʻe

No laila, ʻoluʻolu iki nā germophobes e pili ana i ka hoʻopā ʻana. Pono ʻoe e holoi i kou mau lima ma mua o ka hoʻomaka ʻana ma kahi o ka pālule. No ke aha mai? ʻĀ, e hilinaʻi ana i kāu ʻano hoʻomaʻemaʻe, hiki ke hoʻohaumia ʻia nā lima me nā mea āpau mai nā mehe o ka feces a i ka maʻi flu, a hana i nā maʻi gastrointestinal koʻikoʻi a me kekahi mau maʻi hanu. Inā ʻike pelapela kou mau lima, ʻaʻole maikaʻi kēlā no nā manawa moekolohe.

A i kekahi hihia, pono ʻoe e hoʻomaʻamaʻa i ka holoi lima maikaʻi. E nānā wale i nā Centers for Disease Control and Prevent's. ʻO ka holoi lima kahi ala maʻalahi loa e pale ai i ka hoʻolaha ʻana o nā g germ.

Kaʻanuʻu ʻekolu: Ka wahine maʻemaʻe

ʻAe, no laila ua hiki iā mākou ke honi a me ka hoʻopā ʻana me nā mikena liʻiliʻi i lawe ʻia. Hūlohelohe paha mākou. Maʻaneʻi wau e kikoʻī ai ma mua o kou mau lima, waha, a i ʻole nā ​​ʻāpana kino ʻē aʻe e hoʻopā i kekahi o koʻu ʻāpana kino haʻahaʻa, ʻo mākou pono hoʻohana pale. Hāpai ka wahine a me ka anal anal i ka makaʻu o ka hele ʻana i nā maʻi e like me chlamydia, gonorrhea, syphilis, HIV, herpes, a me nā maʻi papilloma kanaka (HPV).

No laila, condom, condom wahine, a i ʻole nā ​​waihona wai niho - ʻae, ʻo ia hoʻi no ka waha. No ke aha mai? ʻĀ, hāpai ka wahine waha i ka makaʻu o chlamydia, gonorrhea, syphilis, a. No laila inā loaʻa iā mākou ka moekolohe waha, e hoʻohana ana mākou i ka condom a i ʻole nā ​​kahua paʻa niho, a inā he moe kolohe mākou, ma laila makemake e lilo i condom pili.

E hoʻāʻo, e maʻa mau, naʻu a me ʻoe

E ʻoiaʻiʻo wau a mua e pili ana i kaʻu hoʻāʻo, akā pono ʻoe e hoʻopono me aʻu e pili ana i nā maʻi a me nā kūlana pū kekahi. Inā loaʻa iā ʻoe nā ʻeha a i ʻole nā ​​warts i loko a puni paha o kou genitalia a i ʻole ka anus, kū a hoʻāʻo. Mai moe kolohe me kekahi a hiki i kou maopopo ʻana.

Hiki ke leʻaleʻa i ka moekolohe palekana, a ma ke ʻano he bonus, e hauʻoli mākou ʻelua e pili ana i ka ʻike he palekana ko mākou. ʻOiai, ma hope o ka moekolohe, e hoʻomaʻemaʻe, e hoʻopili iā mākou iho a me nā mea āpau a mākou i launa pū ai.

Maliʻa e kūkākūkā mākou i kēia alakaʻi mākaukau no ka hemo ʻana o ka poke. Kohu mea lā, ʻoi aku ka maikaʻi o nā mea hoʻomaʻemaʻe enzymatic no ka hemo ʻana i nā stains protein-based.

ʻO Janine Annett kahi mea kākau ma Nu Ioka i nānā nui i ka kākau ʻana i nā puke kiʻi, nā ʻāpana hoʻomākeʻaka, a me nā moʻolelo pilikino. Kākau ʻo ia e pili ana i nā kumuhana mai ka makua a ka politika, mai ka mea koʻikoʻi a ka mea lapuwale.