ʻO ka maʻi kūpilikiʻi laulā

Anter

• Nā ʻōuli o ka maʻi kūpilikiʻi laulā
• Hoʻomaopopo iā GAD mai nā pilikia olakino noʻonoʻo ʻē aʻe
• He aha nā kumu a me nā kumu pilikia no GAD?
• Pehea e ʻike ʻia ai ka maʻi pīhoihoi laulā?
• Pehea e mālama ʻia ai ka maʻi pīhoihoi laulā?
• Hoʻomaʻamaʻa kūlohelohe cognitive
• Laau Lapaʻau
• Hoʻololi ka nohona e kōkua maʻalahi i nā ʻōuli o GAD
• ʻAlekohola a me ka pīhoihoi
• ʻO Outlook no ka poʻe me nā maʻi pīhoihoi laulā
• He aha ke ʻano o ke ola me ka pīhoihoi

Nā Kiʻi Maskot / Offset

He aha ka maʻi kūpilikiʻi laulā?

ʻO ka poʻe i loaʻa i ka maʻi pīhoihoi maʻamau, a i ʻole GAD, hopohopo ʻole e pili ana i nā hanana a me nā hanana maʻamau. ʻIke ʻia kekahi manawa ʻo neurosis hopohopo hopohopo.

ʻOkoʻa ʻo GAD mai nā manaʻo maʻamau o ka pīhoihoi. He mea maʻamau ka hopohopo e pili ana i nā mea e hana nei i kou ola - e like me kāu kālā - kēlā me kēia manawa i kahi manawa. E hopohopo ʻole paha kahi kanaka i loaʻa iā GAD e pili ana i kā lākou kālā i nā manawa he nui i kēlā me kēia lā no nā mahina ma ka hope. Hiki i kēia ke hana inā ʻaʻohe kumu e hopohopo ai. Hoʻomaopopo pinepine ke kanaka ʻaʻohe kumu e hopohopo ai lākou.

I kekahi manawa hopohopo wale ka poʻe me kēia ʻano, akā ʻaʻole hiki iā lākou ke ʻōlelo i nā mea a lākou e hopohopo nei. Hōʻike lākou i nā manaʻo e hiki mai kekahi mea maikaʻi ʻole a i ʻole hōʻike paha ʻaʻole hiki iā lākou ke hoʻomaliʻi iā lākou iho.

Hiki ke makaʻu kēia hopohopo nui a kūpono ʻole hiki ke hoʻoweliweli i nā pilina a me nā hana o kēlā me kēia lā.

Nā ʻōuli o ka maʻi kūpilikiʻi laulā

Nā ʻōuli o GAD:

• paʻakikī paʻakikī
• paʻakikī i ka hiamoe
• ukiuki
• luhi a luhi hoʻi
• hoʻohaʻahaʻa mākala
• ʻeha hou i ka ʻōpū a i ʻole diarrhea
• nā palapū sweaty
• luliluli ʻana
• puʻuwai wikiwiki
• nā hōʻailona neurological, e like me ka helu a i ʻole ke kani ʻana i nā wahi like ʻole o ke kino

Hoʻomaopopo iā GAD mai nā pilikia olakino noʻonoʻo ʻē aʻe

ʻO ka pīhoihoi kahi hōʻailona maʻamau o nā ʻano olakino noʻonoʻo he nui, e like me ke kaumaha a me nā phobias like ʻole. ʻOkoʻa ʻo GAD mai kēia mau ʻano ma nā ʻano like ʻole.

ʻO ka poʻe me ke kaumaha e hopohopo paha i kekahi manawa, a hopohopo ka poʻe i loaʻa ka phobia i kekahi mea. Akā hopohopo ka poʻe me GAD e pili ana i kekahi mau kumuhana like ʻole i loko o kahi manawa lōʻihi (ʻeono mahina a ʻoi paha), a i ʻole hiki ʻole iā lākou ke hoʻomaopopo i ke kumu o ko lākou hopohopo.

He aha nā kumu a me nā kumu pilikia no GAD?

Nā kumu o a me nā pilikia pilikia no GAD e hoʻopili pū paha:

• kahi moʻolelo ʻohana o ka pīhoihoi
• i ka wā hou a i ʻole ka hoʻolōʻihi ʻia ʻana i nā kūlana kaumaha, me nā maʻi pilikino a ʻohana paha
• ka hoʻohana nui ʻana i ka caffeine a i ʻole paka, kahi e hiki ai ke lilo i mea hopohopo nui loa
• hoʻomāinoino kamaliʻi

Wahi a ka Mayo Clinic, ʻelua paha mau manawa ka nui o nā wahine ma mua o ka ʻike ʻana o nā kāne iā GAD.

Pehea e ʻike ʻia ai ka maʻi pīhoihoi laulā?

Kuhi ʻia ʻo GAD me kahi loiloi olakino noʻonoʻo e hiki ai i kāu mea mālama mua ke hoʻokō. E nīnau lākou iā ʻoe i nā nīnau e pili ana i kāu mau hōʻailona a me ka lōʻihi o kāu loaʻa ʻana iā lākou. Hiki iā lākou ke kuhikuhi iā ʻoe i kahi loea olakino noʻonoʻo, e like me ka psychologist a i ʻole psychiatrist.

Hiki paha i kāu kauka ke hana i nā hoʻokolohua olakino e hoʻoholo inā aia kekahi maʻi ma lalo a i ʻole ka hōʻino ʻana i nā lāʻau i hiki i kāu mau ʻōuli. Ua pili ka hopohopo i:

• maʻi reflux gastroesophageal (GERD)
• nā maʻi thyroid
• maʻi maʻi puʻuwai
• menopause

Inā kuhi kāu mea lawelawe mua ʻo ka maʻi olakino a i ʻole ka hōʻino ʻana i ka lāʻau ka mea e hopohopo nei, hana paha lākou i nā hoʻokolohua hou aku. Pākuʻi ʻia kēia mau mea:

• nā hoʻāʻo ʻana i ke koko, e nānā i nā pae hormonone e hōʻike ai i kahi maʻi thyroid
• mimi hoʻāʻo, e nānā no ka hōʻino ʻana i ka lāʻau
• nā hoʻokolohua reflux gastric, e like me kahi X-ray o kāu ʻōnaehana digestive a i ʻole kahi hana endoscopy e nānā i kāu esophagus, e nānā iā GERD
• X-ray a me nā hoʻāʻo koʻikoʻi, e nānā no nā ʻano puʻuwai

Pehea e mālama ʻia ai ka maʻi pīhoihoi laulā?

Hoʻomaʻamaʻa kūlohelohe cognitive

Pili kēia hana i ka hui pinepine ʻana e kamaʻilio pū me kahi loea olakino noʻonoʻo. ʻO ka pahuhopu ka hoʻololi ʻana i kou noʻonoʻo a me kāu lawena. Ua kūleʻa kēia ala i ka hoʻokumu ʻana i ka loli mau i nā poʻe he nui me ka hopohopo. Manaʻo ʻia ʻo ka lālani mua no nā maʻi pīhoihoi i ka poʻe hāpai. Ua ʻike nā mea ʻē aʻe i nā pōmaikaʻi o ke kālaiʻike behavioral cognitive i hāʻawi i ka hoʻomaha lōʻihi hopohopo lōʻihi.

I nā kau kau lāʻau, e aʻo ʻoe pehea e ʻike ai a kāohi ai i kou mau manaʻo pīhoihoi. E aʻo aku nō kāu kauā iā ʻoe pehea e hoʻomaha ai iā ʻoe iho i ka wā e ala mai ai nā manaʻo hoʻohoka.

Kauoha pinepine nā kauka i nā lāʻau a me ka therapy e mālama iā GAD.

Laau Lapaʻau

Inā paipai kāu kauka i nā lāʻau, hana paha lākou i kahi hoʻolālā lāʻau wā pōkole a me kahi hoʻolālā lāʻau lōʻihi.

Hoʻomaha nā lāʻau lapaʻau wā pōkole i kekahi o nā hōʻailona kino o ka hopohopo, e like me ka haʻalulu a me ka ʻōpū o ka ʻōpū. Kapa ʻia kēia mau lāʻau lapaʻau anti-hopohopo. ʻO kekahi mau lāʻau lapaʻau anti-hopohopo maʻamau:

• alprazolam (Xanax)
• clonazepam (Klonopin)
• lorazepam (Ativan)

ʻAʻole pono e lawe i nā lāʻau anti-hopohopo no nā wā lōʻihi, no ka mea, he nui ko lākou pilikia i ka hilinaʻi a me ka hōʻino.

Hana maikaʻi nā lāʻau i kapa ʻia he antidepressants no ka mālama wā lōʻihi. ʻO kekahi mau antidepressants maʻamau:

• buspirone (Buspar)
• citalopram (Celexa)
• escitalopram (Lexapro)
• fluoxetine (Prozac, Prozac Weekly, Sarafem)
• fluvoxamine (Luvox, Luvox CR)
• paroxetine (Paxil, Paxil CR, Pexeva)
• sertraline (Zoloft)
• venlafaxine (Effexor XR)
• desvenlafaxine (Pristiq)
• duloxetine (Cymbalta)

Hiki i kēia mau lāʻau lapaʻau ke hala i mau pule e hoʻomaka ai ka hana. Hiki iā lākou ke loaʻa i nā ʻaoʻao ʻē aʻe, e like me ka waha maloʻo, nausea, a me ka diarrhea. Hoʻopilikia loa kēia mau ʻōuli i kekahi poʻe no ka mea oki lākou i ka lawe ʻana i kēia mau lāʻau.

Aia kekahi haʻahaʻa haʻahaʻa loa o ka hoʻonui ʻana i nā manaʻo suicidal i nā ʻōpio makua i ka hoʻomaka o ka mālama ʻana me nā antidepressants. Noho paʻa me kāu prescriber inā ʻoe e lawe i nā antidepressants. Hōʻoiaʻiʻo ʻoe e hōʻike i kekahi ʻano a i ʻole nā ​​hoʻololi i manaʻo e hopohopo iā ʻoe.

Kau kauka paha i ka lāʻau anti-hopohopo ʻelua a me kahi antidepressant. Inā pēlā, lawe wale paha ʻoe i ka lāʻau anti-hopohopo no kekahi mau pule a hiki i ka hoʻomaka ʻana o kāu antidepressant, a i ʻole ma ke kumu e pono ai.

Hoʻololi ka nohona e kōkua maʻalahi i nā ʻōuli o GAD

Hiki i nā kānaka he nui ke loaʻa i ke kōkua ma ke ʻae ʻana i kekahi ʻano nohona. Pākuʻi ʻia kēia mau mea:

• ka hoʻoikaika kino mau, kahi papaʻai olakino, a me ka hiamoe nui
• yoga a me ka noʻonoʻo
• e hōʻalo nei i nā mea hoʻonāukiuki, e like me ke kope a me kekahi mau lāʻau i kūʻai aku ʻole ʻia, e like me nā lāʻau ʻai a me nā lāʻau caffeine.
• e kamaʻilio pū ana me kahi hoaaloha hilinaʻi, wahine, a ʻohana paha e pili ana i ka makaʻu a me ka hopohopo

ʻAlekohola a me ka pīhoihoi

ʻO ka inu ʻana i ka wai ʻona hiki ke hōʻoluʻolu koke iā ʻoe. ʻO kēia ke kumu e huli ai nā poʻe he nui i ka hopohopo i ka inu ʻana i ka wai ʻona e ʻoi aku ka maikaʻi.

Eia nō naʻe, mea nui e hoʻomanaʻo he hiki i ka waiʻona ke hopena maikaʻi ʻole i kou ʻano. I loko o kekahi mau hola ma hope o ka inu ʻana, a i ʻole ka lā ma hope, ʻike paha ʻoe i ka huhū a i ʻole ke kaumaha. Hiki i ka waiʻona ke hoʻopilikia i nā lāʻau i hoʻohana ʻia e mālama i ka hopohopo. Hiki i kekahi mau lāʻau a me nā hui ʻalekohala ke make.

Inā ʻike ʻoe ke keʻakeʻa nei kāu inu me kāu mau hana i kēlā me kēia lā, e kamaʻilio me kāu mea lawelawe mua.Hiki iā ʻoe ke loaʻa i ke kākoʻo manuahi e hoʻōki i ka inu ʻana ma waena o nā Alcoholics Anonymous (AA).

ʻO Outlook no ka poʻe me nā maʻi pīhoihoi laulā

Hiki i ka hapa nui o ka poʻe ke hoʻokele iā GAD me ka hoʻohuihui o ka hoʻōla, ka lāʻau, a me nā loli nohona. E kamaʻilio me kāu kauka inā hopohopo ʻoe i kou hopohopo nui. Hiki iā lākou ke kuhikuhi iā ʻoe i kahi loea olakino noʻonoʻo.

He aha ke ʻano o ke ola me ka pīhoihoi