ʻEha Gas i ka umauma: Nā kumu, ka mālama ʻana, a me nā mea hou aku

Anter

• Nā ʻōuli
• Nā Kumu
• ʻO ka meaʻai a me ka hoʻomanawanui ʻole
• Lāʻau makeʻai
• Nā kūlana hoʻāla
• Maʻi maʻi huhū huhū
• Nā maʻi pākī
• Kānāwai
• Nā hoʻoponopono kūlohelohe
• Nā lapaʻau ʻē aʻe
• Nā pilikia
• Kāohi
• Lawe aku

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

Hōʻike Overview

ʻIke pinepine ʻia ka ʻeha Gas i loko o ka ʻōpū, akā hiki ke hana ʻia i ka umauma.

ʻOiai hōʻoluʻolu ʻole ke kinoea, ʻaʻole ia he kumu nui e hopohopo nona iho ke ʻike ʻia i kekahi manawa. ʻO ka ʻeha Gas i ka umauma, eia nō naʻe, liʻiliʻi iki ia no laila he mea nui e nānā pono iā ia. Inā ʻaʻole e hala ma hope o kahi manawa pōkole, hiki ke hōʻike i nā kūlana koʻikoʻi ʻē aʻe.

Nā ʻōuli

Hiki ke ʻeha ke ʻeha kinoea i ka umauma e like me ka ʻeha ʻana i ka ʻeha a i ʻole ka paʻa ākea ma ka wahi o ka umauma. Hiki i nā ʻōuli ʻē aʻe ke:

• kāʻei
• hoʻomālō
• ka hāʻawi manawaleʻa ʻana a ʻaʻohe paha i ka nui o ke kinoea, kahi e hoʻomaha ai i ka ʻeha
• nalo ʻai ʻole
• ʻōhūhū
• ʻeha e hoʻololi i nā ʻāpana like ʻole o ka ʻōpū

He mea paʻakikī paha i ka poʻe he nui e haʻi aku inā ʻike lākou i ka ʻeha o ka umauma kinoea, nā kūlana ʻē aʻe e like me ka reflux acid, a i ʻole kekahi mea ʻoi aku ke koʻikoʻi e like me ka puʻuwai puʻuwai.

Inā ʻike ʻoe i kekahi o kēia mau ʻōuli me ka ʻeha o ka umauma, e ʻimi i ka lāʻau olakino olakino ke hōʻike paha ia i kahi puʻuwai puʻuwai.

• pokole o ka hanu
• ʻoluʻolu umauma e manaʻo paha e like me ke kaomi a ʻeha paha, e hele mai a hele paha
• hōʻoluʻolu ma nā wahi ʻē aʻe o ke kino kiʻekiʻe, e like me nā lima, kua, ʻāʻī, ʻōpū, a me ka iwi ā
• e haki ana i ka hou anu
• nausea
• ʻālohilohi

Hōʻike ʻokoʻa ka puʻuwai puʻuwai i nā kāne a me nā wahine. E ʻike paha ka wahine i ka pōkole o ka hanu, kahoʻi a i ʻole ka luaʻi, a me ka ʻeha a hoʻi a i ʻole ka iwi ā ma mua o nā kāne. ʻAʻole lākou e ʻike iki i ka ʻeha o ka lima.

Nā Kumu

ʻIke pinepine ʻia ka ʻeha Gas i ka umauma o lalo a hiki i kahi mea maʻalahi e like me ka hopena maikaʻi ʻole i kekahi mau meaʻai a i ʻole nā ​​mea. ʻO nā mea inu Carbonated a me nā waiʻona kō, me kahi laʻana, hiki ke hana i kahi keu o ke kinoea i kekahi mau kānaka. I nā poʻe ʻē aʻe, nā meaʻai e maʻaleʻale a maʻi paha ʻoe e hiki ai ke hōʻeha i ka ʻeha kinoea.

ʻO ka meaʻai a me ka hoʻomanawanui ʻole

ʻO kekahi manawa ka hewa o ka hoʻomanawanui ʻole no ka ʻeha kinoea i ka umauma. ʻO ka ʻai ʻana i ka waiū inā ʻoe he lactose intolerant hiki i ke kūkulu ʻana i ka nui o ke kinoea, e ʻeha ana i ka umauma. Pēlā nō, inā maʻalahi ʻoe i ka gluten a i ʻole loaʻa i ka maʻi celiac, ʻo ka ʻai ʻana i nā meaʻai i hoʻowahāwahā ʻia a hiki i ka nui o ka palaoa ke kumu i nā ʻōuli like. Hiki i ka haumia gluten ke hoʻonā i ka ʻōpū i loko o nā ʻōpū i hiki i ʻeono mau mahina e hoʻōla piha ai, e hopena maikaʻi ʻole ai i ka digestion no ka wā lōʻihi.

Lāʻau makeʻai

Hiki i ka lāʻau makeʻai ke hōʻeha i ka ʻeha o ke kinoea i ka umauma inā ʻaʻole ʻoe i ʻike ma mua. Hoʻokumu ʻia ia e ka ʻai ʻana i nā meaʻai i hoʻoweliweli ʻia me nā bacteria, nā mea hoʻomaʻi, a i ʻole nā ​​parasites Nā hōʻailona ʻē aʻe, i hiki ke hala ma nā wahi a pau mai kekahi mau hola a i kekahi mau lā, e hoʻopili pinepine i:

• nausea
• ka luaʻi
• fiva
• abdominal eha
• pākī wai a koko paha

Nā kūlana hoʻāla

ʻO nā kūlana hōʻeha e like me IBD a i ʻole Crohn's - ka mea hiki ke hoʻoulu i nā ʻōpū nui a pili i ka digestion - hiki pū paha ke ʻeha kinoea i ka umauma. ʻO nā ʻōuli ʻē aʻe e pili pū ana me nā hakakā hou ʻana o:

• abdominal eha
• pāhoehoe
• hoʻokahe kahe
• kōpaʻa
• Kaumaha emi
• luhi
• puhū pō

Maʻi maʻi huhū huhū

ʻO ka maʻi huhū huhū (IBS) kahi maʻi maʻamau, non-inflammatory e hopena ai i nā ʻōpū o ka ʻōpū. Kūleʻa ʻia kēia mau ʻōuli e ke koʻikoʻi a hiki ke hoʻomāhuahua ma hope o ka ʻai ʻana. Hiki i ka IBS ke hōʻeha i ka ʻeha kinoea, i kū i ka umauma, a me:

• abdominal eha
• ʻūlū
• kōpaʻa
• pāhoehoe

Nā maʻi pākī

Hiki i nā maʻi o ka gallbladder a me nā gallstones ke hōʻeha i ka ʻeha kinoea i ka umauma, keu hoʻi inā e hōʻoki ʻole kekahi o kāu ʻano i kāu gallbladder. Hiki pinepine i nā maʻi o Gallbladder ke kumu i ka nui o ke kinoea a me ka ʻeha o ka umauma. Hiki i nā ʻōuli ʻē aʻe ke:

• ka luaʻi
• nausea
• haʻalulu
• nā noho pā mae ʻole a me nā pālolo

Kānāwai

He mea paʻakikī paha i nā kauka ke hōʻoia i ka ʻeha kinoea ma ka umauma ma muli o ka hoʻokolohua kino mua wale nō, no laila e kauoha paha lākou i nā hoʻokolohua ukali e maopopo he aha ia. Pākuʻi paha kēia i kahi EKG e hōʻoia ai ʻaʻole kou puʻuwai ke kumu o ka hōʻoluʻolu.

Nā hoʻokolohua ʻē aʻe a lākou e kauoha ai e komo pū:

• ʻO nā ho'āʻo koko e ʻimi i nā maʻi a me nā māka o ka maʻi celiac a i ʻole ka maʻi o Crohn.
• ʻO kahi endoscopy, kahi e hoʻopili ai kahi kāmela uila i ka hopena o ka ʻimi a hoʻohaʻahaʻa i ka waha a me ka puʻu i loko o ka ʻōpū, e loiloi ai i ke olakino esophageal.
• ʻO kahi hoʻāʻo stool, e ʻimi i nā parasite a me nā ʻōuli o ke kahe ʻana o ke koko e pili pū ana me Crohn a i ʻole IBS.
• ʻO nā hoʻokolohua hoʻomanawanui ʻole o Lactose, ka mea maʻamau o kēia mau mea e koi ai iā ʻoe e inu i kahi inu piha piha i ka lactose ma mua o ka hōʻoia ʻana i ke koko i ʻelua mau hola ma hope. Inā piʻi ʻole kāu glucose, hiki i ka lactose intolerant.
• Kahi ultrasound ʻōpū e loiloi i nā lālā e like me ka ʻōpū a me ka huahuakai.

Nā hoʻoponopono kūlohelohe

Inā ʻoe e ʻeha ana i nā ʻeha ʻino i loko o ka umauma, ʻo ka mea mua āu e hana ai ka inu ʻana i nā wai kōmiʻoki ʻole ʻole. Hiki iā ia ke hoʻomaikaʻi i ka digestion a hoʻonā i ka paʻa paʻa, e hoʻoneʻe i ke kinoea i loko o ka ʻōnaehana. He koho maikaʻi loa ka wai, a hiki i nā tī decaf wela e like me ka ginger a i ʻole ka pepa peppermint ke loaʻa nā hopena anti-flatulent.

ʻAʻole pono ʻoe e kaupalena iā ʻoe iho i ka kīʻaha ginger - hiki i nā ʻano āpau o ke kēpau ke makemake maoli i ka nausea a i ʻole ka luaʻi. Ke hoʻohana nei paha ʻoe i ke kākāhā hou, ka pauka, a me nā kī tī, e mālama i kekahi ma ka lima e hoʻohana ai no nā ʻenekini e hiki mai ana a i ʻole nā ​​pilikia digestive.

Hōʻalo i nā mea inu carbonated a i ʻole nā ​​mea inu caffeine pū kekahi, i hiki ke kumu i ke kinoea. Inā he lactose intolerant ʻoe, e haʻalele i ka waiū.

Inā hiki, loaʻa ka hoʻoikaika kino - ʻoiai i nā mea liʻiliʻi - hiki ke kōkua i ka hoʻomaikaʻi ʻana i ka digestion a hoʻoneʻe i ke kinoea ma o ke kino. Ke hele a puni, a i ʻole ke kau nei i kou kua a me ka ʻokiʻoki i kou mau wāwae hiki ke hoʻomaikaʻi i ke kaapuni a hāʻawi i kāu ʻōnaehana digestive i mea hoʻonui.

Kūʻai no ka tī ginger.

Nā lapaʻau ʻē aʻe

Ma luna o nā lāʻau lapaʻau e like me Gas-X hiki ke hāʻawi i ke kōkua wikiwiki mai ka ʻeha kinoea. Hiki i nā Antacids ke kōkua i ka hōʻemi ʻana i ka puʻuwai puʻuwai e pili pū ana me ia.

Kūʻai no nā antacids.

Inā hoʻokumu ʻia kou ʻeha kinoea e nā ʻano e like me GERD, IBS, a i ʻole Crohn's, hiki i kāu kauka ke kuhikuhi i nā lāʻau e mālama ai i ke ʻano o ke kumu. Hoʻopili paha kēia i nā lāʻau hōʻemi waikawa e like me Pepcid, a me nā lāʻau anti-inflammatory e like me nā lāʻau 5-ASA e hōʻemi ana i ka mumū i loko o nā ʻōpū e mālama pono i ka ʻōnaehana digestive.

ʻO ka ʻeha kinoea i hoʻokumu ʻia e ka lāʻau make make e mālama pinepine ʻia me nā antibiotic. Kaukaʻi ʻia i ka nui o ka maʻi, pono ʻoe e ʻae ʻia i ka lumi pilikia a i ʻole ka haukapila no nā wai a me nā antibiotic i loko o ke kino.

Hiki ke mālama ʻia ʻo Gallstones me nā lāʻau e hoʻonā i nā pōhaku. Inā ʻaʻole holo pono kēia mau lāʻau a i ʻole e hoʻi hou ana nā gallstones - a i ʻole me he mea lā he mau pilikia o ka gallbladder ʻē aʻe - hiki ke hoʻoneʻe loa ʻia ka ʻōpala.

Kūʻai i nā huahana no ke kōkua kinoea.

Nā pilikia

ʻO ka ʻeha Gas i ka umauma pono e hoʻonā iā ia iho a me ka mālama ʻana i ka home. Nui a hewahewa nā pilikia i hiki ke hana ʻia me ka ʻeha kinoea ma ke ʻano he ʻaoʻao.

Hiki ke hala nā hihia ʻino o ka lāʻau make i loko o 24 mau hola, akā hiki i nā hihia ʻino loa o ka meaʻai ke hoʻoweliweli i ke ola. Hiki i ka lāʻau makeʻai ke kumu i ka maʻi kōpaʻa, ka hū, a me ka ʻeha pū i hiki ke hala i mau mahina e hoʻonā. Inā ʻoe e ʻike i kekahi o kēia mau mea, e ʻimi i ka lāʻau olakino pilikia.

• e paio nei e mālama i nā wai i lalo
• noho koko a i ʻole ka luaʻi
• diarrhea no ʻekolu mau lā
• nā hōʻailona o ka make wai
• he wela wela
• nā ʻōuli neurological e like me ka hihi a me ke kani

Hiki i nā gallstones ke kumu i ka lī o ka gallbladder, a hana i nā blockages o ke aʻa aʻa a i ʻole nā ​​aʻa pancreatic. Pono ka Pancreatitis i ka haukapila a hiki i nā mea ʻelua ke hōʻino i ka digestion. Pono ʻoe e loaʻa i ka lāʻau olakino pilikia inā ʻike ʻoe i nā ʻōuli o nā pilikia o ka gallbladder e like me:

• melemele o ka ʻili a me nā maka
• wela wela
• haʻalulu
• ʻeha nui i ka ʻōpū

Kāohi

ʻO ke ala ʻoi loa e pale aku ai i ka ʻeha kinoea i ka umauma ʻo ka hōʻemi ʻana i nā meaʻai e hōʻiliʻili i ke kinoea i loko o ke kino. Pākuʻi ʻia kēia mau mea:

• mea ʻai kiʻekiʻe fiber
• nā mea inu kope
• nā mea inu kalapona
• nā meaʻai āu e ʻike ai ʻaʻole kino ke kino o kou kino

E kōkua pū ka hana maʻamau i ka mālama pono ʻana i kāu ʻōnaehana digestive. E hoʻāʻo e hele wāwae ma hope o kēlā me kēia pāʻina nui ma ka liʻiliʻi he 30 mau minuke.

Hiki i ka hoʻomaʻemaʻe ʻana i ka hoʻomaʻemaʻe meaʻai maikaʻi ke pale aku i ka lāʻau make i hiki ke hōʻeha i ka ʻeha kinoea. E holoi pono i ka meaʻai a hoʻolei i nā mea āu e hopohopo nei e haumia a hōʻino ʻia paha. ʻAi wale i ka moa, ka ʻiʻo, a me nā iʻa iʻa inā ʻike ʻoe ua kuke pono ia.

Lawe aku

ʻO ka ʻeha Gas i ka umauma e hoʻoholo wikiwiki. Ma hope o ka hoʻomaka ʻana i nā lāʻau kūlohelohe, pono ia e hoʻomaka e hoʻi i loko o 30 a 45 mau minuke.

ʻAʻohe pono e hopohopo inā ʻaʻole ʻoe e ʻike i nā hōʻailona pilikia e pili ana i nā puʻuwai puʻuwai a i ʻole ʻoi aku ka lōʻihi o kāu mau hōʻailona ma mua o nā hola ʻelua. ʻAʻole ʻike ka poʻe āpau i nā hōʻailona like o ka puʻuwai puʻuwai e like me ka umauma a me ka ʻeha lima, no laila inā ʻoi aku ka lōʻihi o kāu mau hōʻailona ma mua o ʻelua mau hola, pono ʻoe e ʻimi i ka lāʻau.

Inā ʻoe e ʻeha i ka ʻeha kinoea i ka umauma e ʻike pinepine ʻia, hoʻomau mau no hoʻokahi pule a i ʻole he paʻakikī e hoʻonā me kekahi ʻano lapaʻau, e hoʻokohu e ʻike i kāu kauka. Hiki i kāu kauka ke holo i nā hoʻokolohua e ʻike pono ʻaʻohe kumu olakino i loaʻa i kāu ʻeha kinoea.