Pehea e hoʻōla ai i ka ʻāʻī: nā koho kūlohelohe a me nā lāʻau

Anter

• Nā koho kūlohelohe no ka ʻāʻī ʻeha
• 1. Gargle me ka wai mehana a me ka paʻakai
• 2. E loaʻa i ka tī lemon me ka meli a me ka wai
• 3. ʻO ka inu ʻana i ka mallow, sage a i ʻole tī alteia
• 4. Lawe i ka ʻalohi strawberry me ka meli
• Nā lāʻau lapaʻau no ka Throat Sore
• Nā ʻōuli ʻōpū ʻeha

Hiki i ka ʻāʻī ʻeha ke kumu i nā ʻōuli e like me ka ʻaʻā ʻana i ka puʻu, ka ʻeha a me ka paʻakikī i ka ale ʻana a ma muli o ka hoʻolōʻihi ʻia ʻana i ke anu a i ʻole ka maʻi e nā maʻi e like me ka flu a i ʻole ka tonsillitis.

I kekahi mau hihia, hiki ke mālama ʻia ka ʻāʻī ʻeha me nā lāʻau home, e like me ka gargling ʻana me ka wai mehana a me ka paʻakai, akā naʻe, inā ʻaʻole e emi ka luhi a me ka ʻeha a ʻike ʻia ka pā i ka puʻu, he mea nui ia e ʻike i ke kauka a hoʻomaka. ka lapaʻau ʻana, hiki ke hana ʻia me nā lāʻau e hōʻoluʻolu i nā ʻōuli, e like me ka ibuprofen, a i ʻole nā ​​lāʻau ʻaloʻalo, e like me ka penicillin.

Nā koho kūlohelohe no ka ʻāʻī ʻeha

ʻO kekahi mau hana homemade i hiki ke lilo i mea pono no ka ʻāʻīʻeha ʻo:

1. Gargle me ka wai mehana a me ka paʻakai

ʻO kahi hopena o ka wai paʻakai he mau waiwai antimicrobial e kōkua i ka hoʻopau ʻana i nā microorganism mai ka puʻu, e hoʻēmi ana i nā ʻōuli. E hoʻomākaukau i ka hopena, e hoʻomoʻi i kahi punetune o ka paʻakai i loko o ke kīʻaha o ka wai mehana a hui maikaʻi a hiki i ka wā e hemo ai. A laila gargle ma ka liʻiliʻi he 3 mau manawa me ka hui, ninini i ka wai i kēlā me kēia manawa. E ʻike i nā ʻōkuhi gargle ʻeha ʻeha ʻē aʻe.

2. E loaʻa i ka tī lemon me ka meli a me ka wai

ʻO kekahi mea lapaʻau home maikaʻi loa no ka ʻāʻī ʻeha ʻo ka meli, lemona a me nā tī tī, kahi e lawe ʻia i ʻelua mau manawa i ka lā. ʻO kēia lāʻau i loaʻa i ka maʻi antibacterial a me anti-inflammatory, a me ka waiwai o ka wikamina C, ka mea e hoʻoikaika ai i nā pale kūlohelohe o ke kino.

E hana i ke kī, e hoʻopili wale i 1 kīʻaha o ka wai kohua, 1 i ʻokiʻoki ʻia i ka lemon a me 1 knm o ka ʻōpala, e kali ana ma kahi o 15 mau minuke ma mua o ka kānana ʻana. A ʻo ka hopena, inā pono, e hoʻonoe me ka meli.

3. ʻO ka inu ʻana i ka mallow, sage a i ʻole tī alteia

Loaʻa i kēia mau mea kanu nā waiwai anti-inflammatory a lubricate i ka puʻu, hoʻomaha i nā ʻōuli. No ka hana ʻana i ke kī, e hoʻopili wale i ka punetune he 1 o ka lau nahele i wae ʻia i 1 kīʻaha o ka wai paila, e kū no 15 mau minuke a kānana. E nānā i nā kī ʻē aʻe e hiki ke kōkua i ka hōʻeha i kou puʻu ʻeha.

4. Lawe i ka ʻalohi strawberry me ka meli

Loaʻa i nā Strawberry ka lāʻau C e kōkua ai i ka hoʻonui ʻana i nā pale o ke kino a me ka meli i ka lubricate i ka puʻu, e kōkua ana i ka hōʻemi ʻana i ka ʻeha a me ka mumū. I mea e hana ai i kēia wikamina, pono ʻoe e paʻi i ka 1 blender o ka waiū a me 6 mau strawberry i loko o ka blender, a laila hoʻohui i 1 puna o ka meli.

E pili ana i ka mea e ʻai ai no nā ʻāʻī ʻeha, wai a me nā mea pasty e like me nā kopa, nā broths a i ʻole nā ​​purees hua e pono ai, e hōʻalo i ka inu ʻana i nā meaʻai anuanu a wela paha, kahi e hoʻēmi ai i ka ʻeha a me ka hōʻoluʻolu ke ale nei.

ʻO nā ʻano hana home ʻē aʻe e hōʻola ai i ka mumū o ka puʻu ma aneʻi i loko o kēia wikiō e ka mea mālama meaʻai Tatiana Zanin:

Nā lāʻau lapaʻau no ka Throat Sore

ʻO nā lāʻau lapaʻau no nā ʻāʻī ʻeha pū kekahi mea nui, keu hoʻi ke ʻeha loa ka ʻeha, ʻoi aku ma mua o 3 mau lā e hele aku ai a hele pū paha me ke kuni. I kēia mau hanana, pono e kūkākūkā ʻia kahi loea maʻamau e loiloi i ka pono e hoʻomaka i ka mālama ʻana me kekahi lāʻau lapaʻau, ʻo ia hoʻi:

• Nā anti-inflammatories, e like me ka ibuprofen a i ʻole naproxen: hoʻēmi i ka mumū, hoʻomaha i ka ʻeha a kōkua i ka hana o ka ale ʻana;
• Nā mea hōʻeha ʻeha, e like me ka paracetamol a i ʻole dipyrone: hoʻomalie lākou i ka ʻeha o ka ʻeha a ʻoi aku ka hoʻohana ʻia ke loaʻa ʻole kahi mumū e ʻike ʻia;
• Nā Antibiotics, e like me amoxicillin a me clavulanic acid: hoʻohana ʻia ia mau mea ke loaʻa ka pā a me kahi maʻi i hoʻokumu ʻia e nā bacteria.

Pono e hoʻohana mau ʻia kēia mau mea hoʻōla me ke ʻōlelo a ke kauka a ʻaʻole ia e pani ʻia e nā koho kūlohelohe, ʻoiai ʻo kēia mau koho kūlohelohe e lilo i mea kōkua i ka lāʻau lapaʻau. E nānā i nā lāʻau e hiki ke hoʻohana ʻia no ka ʻāʻī ʻeha.

Nā ʻōuli ʻōpū ʻeha

ʻO nā ʻōuli o ka ʻāʻī ʻeha pū:

• Hoʻopilikia i ka puʻu;
• Mū maloʻo a hoʻonāukiuki hoʻi;
• Ua ʻeha ka ʻeha ke ale a ʻōlelo paha;
• ʻUlaʻula loa a pehu hoʻi ka ʻāʻī;
• Kaha wela;
• ʻO ke kuni kiʻekiʻe, ʻoi aku ka nui inā loaʻa ka maʻi ma nā koʻohune;
• Huhū ʻole a ʻāʻī ka ʻāʻī.

Hiki ke kumu ʻia ka ʻāʻī ʻeha e ka maʻi flu, ke anuanu, ka tonsillitis, ka laryngitis a i ʻole ka pharyngitis. ʻO nā kumu ʻē aʻe paha o ka ʻāʻī ʻeha hiki ke hoʻonāukiuki i ka ʻāʻī e ka ʻimi ʻana i nā mea ʻona, ka inu nui ʻana i nā mea inu ʻona a i ʻole reflux o nā meaʻai i loko o ka puʻu. E ʻike i nā kumu hou aʻe o ka ʻāʻī ʻeha a me ka mea e hana ai.