Ua haki ʻo Gabrielle Union i ka pāʻani pāʻani ma hope a i hope

Anter

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Inā ʻoe e ʻūlū i nā moʻolelo Instagram a Gabrielle Union, a laila ʻike ʻoe i ka ikaika o kāna pāʻani kino. Hoʻonohonoho ka mea hana kiʻi iā ia iho e hana mau ana, a ʻo kāna kau ʻana o ka hou ka ikaika nui. Nānā i ka hihia: Ua kau wale ʻo Union i nā hana i hope i hope a hoʻi i kīkēkē iā ia mai kāna hale kaʻa.

Ma ka Pōʻakahi, ua kau ʻo Union i ka hana mua o nā hana ʻelua, ua kākau ʻo ia "ua hoʻi ʻo ia e like me [ʻo ia] ʻaʻole i haʻalele." He ʻoiaʻiʻo: ʻAʻole ʻo ia i ʻike ʻia he ʻeleʻele wale nō ʻoiai e lanakila ana i ka pūʻulu hoʻoikaika ikaika. (Pili: Ua haki ʻo Gabrielle Union i kahi sweat * a me * Noho maloʻo i loko o kēia mau kolole hoʻoikaika kino punahele)

Ua hoʻomaka ʻo ia me nā lūlū make Lūkia a ukali ʻia e nā lālani kūlou, nā kīkala hip, a me nā pullovers moe, e hoʻohana ana i nā dumbbells no kēlā me kēia. A laila lālau ʻo ia i ka mea i ʻike ʻia he pahu nāʻaʻaʻa no ka hoʻoikaika kaulike. Ua kau ʻo Union i ka pahu ma kona kua a hana i nā ʻīlio manu ma luna o kahi noho. "ʻOi aku ka paʻakikī ma mua o ka nānā ʻana akā hiki iā ʻoe ke hana i kēia ma ka papahele," i kākau ai ʻo ia me ka wikiō. (ʻAʻole ʻo ia wale nō ka hoʻohana ʻana i nā mea hale no kahi hoʻomaʻamaʻa koʻikoʻi i kēia mau lā.)

Ua hoʻopau ʻo Union i ka hana me nā pale kūʻē kūʻē (kahi hana ʻoi loa no kāu kūlana) a me kahi papa plank e hana i kāna kumu. Ua hana ʻo ia i 30 kekona o nā plank-to-pikes me ka hoʻohana ʻana i nā paheʻe, kahi paʻa lāʻau 30 kekona, a me nā poʻe piʻi mauna me nā mea hoʻokahe. (Pili: ʻO ka mascara kūʻai aku maikaʻi loa ʻo Gabrielle Union e hilinaʻi nei no nā hana sweaty)

I kēia manawa ʻo "Union" iā Union, ke hoʻomau nei nō ʻo ia i kāna kēpau o ka haʻuki ʻana i nā hiʻohiʻona ʻoi loa o nā lole. Ua hoʻokomo ʻo Union i kahi mamana ʻōmaʻomaʻo ʻeleʻele i hoʻonohonoho ʻia mai KiraGrace — kikoʻī, ʻo ka Legging Yoga Wa-High waikahi a me ka Top Crop ma Black Onyx.

Minamina, ʻaʻole loaʻa nā kaila. Akā inā makemake ʻoe i ka nānā kinikini, hiki iā ʻoe ke hele me ka Nasty Gal Polish It Off Marble Workout Crop Top (Kūʻai, $ 10,$25, nastygal.com) a me ke kūlike me Nasty Gal Polani Hana ia i nā leggings hoʻoikaika kino marble (Kūʻai, $ 7,$45, nastygal.com), kahi e hōʻemi loa ʻia ATM. No kahi hoʻonohonoho e like me ko Union, nānā i kēia Black Marble Women Yoga Set ma Etsy (Kūʻai, $ 27, etsy.com).

E like me ka luhi i ke kani ʻana o kāna hana Pōʻakahi, ua hoʻi ʻo Union me kekahi ka hoʻolālā ma ka lā aʻe. I kēia manawa ua hoʻomaka ʻo ia me ʻelua mau ʻano squats e hoʻā i kāna glutes, quads, a me nā hamstrings: nā pahu pahu pahu goblet a me kahi ʻano ʻē aʻe e kuʻi ai ʻo ia i lalo i ka pā a kū aʻe i luna i hoʻokahi wāwae, ke ʻano o ka pistol squat-style.

Ma hope, ua hana ʻo ia i ʻelua mau neʻe o ke kino i luna: kaomi kaomi dumbbell, kahi e māka ai a puni nā mākala i ke kino o luna, a me nā iwi poʻo iwi poʻo, i kuʻi i ka triceps. A laila, ua hana ʻo Union i nā squats squats a me nā triceps kickbacks ma mua o ka neʻe ʻana i kekahi hana koʻikoʻi. I kēia manawa a puni, ua haki ʻo ia i nā hāpai wāwae wāwae wāwae hoʻokahi, nā commandos, a me nā kī poʻohiwi plank kiʻekiʻe.

Ua luhi nae? No ka mea, ʻaʻole ʻo Union. ʻO ka mea aʻe, ua hana ʻo ia i kahi squat e hoʻolei i ka combo, me ka hoʻomaopopo ʻana ua "hoʻonui lākou i ka naʻau a kūkulu i kēlā pū." ʻO ka hope, ua hoʻopau ʻo ia i kāna hoʻomaʻamaʻa ʻana me ke kau ʻana i ke kaula lele wikiwiki. (Pili: Hoʻokahi Keʻena Hoʻolālā Kupaianaha No ke aha e lele i ke kaula ʻo ia kekahi o nā hoʻomaʻamaʻa kino holoʻokoʻa maikaʻi loa)

Ke uhaʻi nei paha ʻoe i ka hou me ka heluhelu wale ʻana e pili ana i ka hoʻomaʻamaʻa a Union, akā ʻaʻole e kuhihewa, ua hana maoli ʻo ia ʻālohilohi i kāna selfie post-workout:

No kāna hoʻomaʻamaʻa Poʻalua, ua komo ʻo Union i kahi set kaulana. ʻO kēia manawa he leggings poni momona ia a me kahi pālule lima lōʻihi mai Fabletics. Ua ʻaʻahu ʻo ia i ka Fabletics Valeria Sculptknit L / S Top (Kūʻai, $ 50, fabletics.com) a me ka Fabletics Mid-Rise SculptKnit Leopard 7/8 Leggings (Kūʻai, $ 65, fabletics.com), nona nā kiko leopadi paʻi. (FYI: Hiki iā ʻoe ke kiʻi i ka lole holoʻokoʻa no $ 70 inā he Fabletics VIP ʻoe.)

I kēia manawa ua kiʻi ʻo Union i kahi āna i haʻalele ai, hiki iā ʻoe ke nānā i mua i ka ʻike kino kiʻekiʻe kiʻekiʻe. Inā makemake ʻoe e kiʻei i nā manaʻo hoʻoikaika kino, nā lole komo, a i ʻole ʻelua, hāʻawi mau ʻo ia.

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