He aha ka Fructose a hiki ke maikaʻi ʻole i kou olakino

Anter

• No ke aha he momona nā fructose a maikaʻi ʻole nāu?
• Maikaʻi paha ka hua fructose iā ʻoe?
• Nā meaʻai momona Fructose

ʻO Fructose kahi ʻano kō i kū maoli i nā hua a me ka meli, akā ua hoʻohui pū ʻia ia e ka ʻoihana i nā meaʻai e like me nā kuki, nā wai momona, nā pasta mākaukau, nā mea ʻala, nā mea inu momona a me nā mea ʻono.

ʻOiai i hoʻohana ʻia e ka ʻoihana ma ke ʻano he meaʻono e pani i ke kō maʻamau, ua hoʻopili ʻia ka fructose i ka hoʻonui ʻana i nā pilikia olakino e like me ka momona, ke kiʻekiʻe o ke kolesterol a me ka maʻi kō.

No ke aha he momona nā fructose a maikaʻi ʻole nāu?

ʻO ka nui o nā fructose i loaʻa i nā meaʻai i hana ʻia he maikaʻi ʻole ia no ke kino a hiki ke kumu i ka loaʻa ʻana o ke kaumaha no ka mea ʻike ʻia i nā nui a me nā meaʻai caloric, waiwai i ke kō. Eia hou, hiki i nā fructose hana ʻia ke kumu:

• Hoʻonui i nā triglycerides;
• Hoʻonui i ka makaʻu o ka atherosclerosis a me nā pilikia o ka maʻi puʻuwai;
• Hoʻonui i ka maikaʻi o ka cholesterol;
• Hoʻonui i ka makaʻu o ka hoʻomohala ʻana i ka maʻi diabetes;
• Hoʻonui ʻia ka uric acid i ke koko.

Kūpono kēia mau pilikia ma muli o ka ʻai ʻana o ka fructose, syrup fructose a me ka syrup kānana, nā mea i loaʻa i nā meaʻai i hoʻoponopono ʻia. I mea e hōʻalo ai i ka mea hōʻalo i nā meaʻai momona, e ʻike i nā ʻanuʻu he 3 e hōʻemi ai i ka ʻai kō.

Maikaʻi paha ka hua fructose iā ʻoe?

ʻOiai waiwai i ka fructose, ʻaʻole mea ʻino nā hua i ke olakino no ka mea he haʻahaʻa haʻahaʻa o kēia kō a momona lākou i ka fiber, e kōkua ai e kaohi i ka hopena o ke kaupaona i nā kumu kō. Hoʻohui ʻia, waiwai lākou i nā huaora, nā minelala a me nā antioxidant, i kōkua i ka hoʻoponopono ʻana i ka metabolism a pale i nā hopena maikaʻi ʻole e hiki i ke kō ke hana.

No laila, he mea nui e hoʻopau mau i nā hua me ka peel a me ka ʻeke, makemake pū kekahi i ka ʻai ʻana o nā wai maoli me ka hoʻohui ʻole ʻia o ke kō a me ka ʻole o ka kānana, i nalowale ʻole nā ​​olonā.

Nā meaʻai momona Fructose

Aia maoli ʻo Fructose i nā meaʻai e like me nā huaʻai, ka pī, ka pīni, nāʻuala, nā beet a me nā kāloti, ʻaʻole pilikia i ke olakino.

Eia nō naʻe, pono e hōʻalo i nā meaʻai ʻoihana i waiwai i ka fructose, ʻo nā mea nui: nā mea inu momona, nā wai momona a i ʻole ka pauka, ketchup, mayonnaise, mustard, nā mea hana hana, caramel, honey honey, nā kokoleka, nā keke, nā puddings, nā meaʻai wikiwiki, kekahi ʻano o palaoa, sausage a me ka ham.

Eia hou, pono e nānā i nā lepili a pale i ka ʻai nui ʻana o nā meaʻai i loaʻa ka fructose, syrup fructose a i ʻole syrup kānana i kā lākou haku mele ʻana. E aʻo pehea e heluhelu ai i nā lepili i ke ala kūpono a mai hoʻopunipuni ʻia e ka ʻoihana, e nānā i ke wikiō aʻe: