Mea Kākau: Charles Brown
Lā O Ka Hana: 5 Pepeluali 2021
HōʻAno Hou I Ka Lā: 18 Mei 2024
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Self-massage of the face and neck. Facial massage at home Facial massage for wrinkles Detailed video
Wikiō: Self-massage of the face and neck. Facial massage at home Facial massage for wrinkles Detailed video

Anter

E hōʻoluʻolu i nā hōʻeha hānō, he mea nui e noho mālie ke kanaka a ma kahi kūlana ʻoluʻolu a hoʻohana i ka inhaler. Eia nō naʻe, inā ʻaʻole kokoke ka mea inhaler, pono ia e hoʻomaka i ke kōkua olakino a noho mālie ke kanaka a ma ke kūlana like a hiki i ka kaohi ʻana o ka hanu a hiki mai ke kōkua olakino.

No ka hana i ke kōkua mua kūpono ua koi ʻia e:

  1. E hōʻoluʻolu i ke kanakaa kōkua iā ia e noho i kahi kūlana hōʻoluʻolu;
  2. E noi i ke kanaka e hilinaʻi iki i mua, kau i kou kuʻe lima ma ke kua o ka noho, inā hiki, e kōkua i ka hanu ʻana;
  3. E hōʻoia inā loaʻa i kekahi kanaka ka lāʻau hānō, a i ʻole inhaler, a hāʻawi i ka lāʻau. E ʻike pehea e hoʻopili ai i kahi inhaler hānō;
  4. Kāhea koke i kahi kaʻa kaʻa kaʻa, ke kāhea nei iā 192, inā kū ke kanaka i ka hanu ʻana a i ʻole ʻaʻohe poma kokoke.

Inā hala ke kanaka a ʻaʻole hanu, pono e hoʻomaka ka lomilomi puʻuwai e mālama i ka naʻau a kōkua i ka mālama ola. E ʻike pehea e hana pono ai i ka lomilomi puʻuwai.


Hiki ke ʻike ʻia nā hōʻeha Asthma e kekahi mau ʻōuli, e like me ka paʻakikī i ka hanu ʻana a me nā lehelehe poni, hiki ke hōʻalo ʻia e ka ʻai ʻana, no ka laʻana.

He aha e hana ai inā ʻaʻole kokoke ka puhi ahi

I nā hihia kahi ʻaʻohe inhaler hānō kokoke, pono e noho i ke kūlana like a hiki i ke kōkua lapaʻau ʻana, i ʻole e hoʻohana koke ke kino i ka oxygen liʻiliʻi e komo ana i nā akemāmā.

Hoʻohui ʻia, paipai ʻia e wehe i ka lole e hiki ai ke pale i ka hanu ʻana, e noho mālie a hoʻāʻo e hanu mālie, hanu ma kou ihu a hoʻokuʻu i kou waha a hiki i ke kōkua lapaʻau.

Pehea e pale ai i ka hōʻeha hānō

I mea e hōʻalo ai i nā hōʻeha hānō he mea nui ia e ʻike i nā mea e hōʻino ai i nā ʻōuli a laila e hoʻāʻo e hōʻalo iā lākou i kēlā me kēia lā. ʻO kekahi o nā kumu maʻamau e pili ana i ka hoʻohaumia, nā maʻi āpau, ke ea anuanu, ka lepo, nā ʻala ikaika a i ʻole ka uahi. E ʻike i nā hana hoʻopunipuni ʻē aʻe e hōʻalo i nā pilikia.


Hoʻohui ʻia, nā ʻano o ke anuanu, ka maʻi flu a i ʻole sinusitis, no ka laʻana, hiki i ke ʻano o nā ʻōuli ikaika loa o ka hānō, e kōkua ana i nā pilikia.

No laila, he mea nui e mālama i ka lapaʻau i hōʻike ʻia e ke kauka ʻoiai ʻaʻole i hōʻike ʻia nā ʻōuli no ka manawa lōʻihi, ke kōkua nei lākou e pale i ke kū ʻana o nā pilikia hou. ʻO kahi kihi maikaʻi e mālama mau i kahi "bombinha" keu ma kahi kokoke, ʻoiai inā ʻaʻole pono hou ia, i hiki ai ke hoʻohana i nā manawa pilikia a pilikia paha.

He aha e ʻai ai

Hiki ke pale ʻia ka hōʻeha hika e ka ʻai ʻana, e ka ʻai ʻana i nā meaʻai anti-inflammatory e kōkua ai i ka mālama ʻana i ka mumū o ka hū a me ka hoʻomaha ʻana i nā ʻōuli hānō. E nānā i ka wikiō ma lalo no ke ʻano o ka meaʻai no ka hānō:

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