Ua ʻōlelo ʻo Science ʻO ka ʻai ʻana i nā huaʻai a me nā lau ʻai ʻoi aku ka hauʻoli

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ʻIke mua mākou aia he mau tona o nā pono e pili ana i ka lawe ʻana i kāu papa hana i nā mea kanu a me nā hua i kēlā me kēia lā. ʻAʻole hiki i ka hoʻopiha ʻana i kēia mau meaʻai ke hopena maikaʻi i kou olakino kino (hiki iā ia ke hoʻohaʻahaʻa i kou pilikia o ka hahau ʻana!) I kēia manawa, ua ʻike ʻia kahi noiʻi hou i ka hoʻonui ʻana i kāu hua a me ka ʻai ʻana o ka veggie e hoʻonui paha i kou olakino olakino i loko o kahi manawa manawa pōkole.

Ma kahi PLOS KEKAHI ke aʻo, ua lawe nā kānaka noiʻi i kahi hui o nā wahine ʻōpio 18 a 25 mau makahiki i ʻai ʻole i ka nui o nā hua a me nā lau. Ua hoʻokaʻawale lākou iā lākou i ʻekolu mau pūʻulu: Ua loaʻa i hoʻokahi hui i ʻelua mau lawelawe ʻana o nā huaʻai hou a me nā mea kanu i ka lā, ua loaʻa kekahi i nā leka i kēlā me kēia lā e hoʻomanaʻo ana iā lākou e ʻai i nā huaʻai a me nā mea kanu a me kahi palapala e kūʻai aku ai, a hoʻomau ka pūʻulu mana i kā lākou mau ʻai. o ka maʻamau. Ma hope o ka hoʻāʻo ʻana he 14 mau lā, ua ʻike nā mea noiʻi ʻo ka hui i hāʻawi ʻia i nā huaʻai a me nā mea kanu ʻaʻole wale i hoʻokomo maikaʻi i ka nui o lākou i kā lākou meaʻai (ʻaʻohe mea kupanaha ma laila!), , ka ʻimi, ka manaʻo, a me ka ikehu.

ʻOiai ʻaʻole i ʻike ʻia ka hoʻomaikaʻi ʻana i nā hōʻailona o ke kaumaha a i ʻole ka hopohopo e like me nā haʻawina i hala, ua ʻike nā mea kākau e manaʻoʻiʻo lākou e pono ke hoʻololi i ka meaʻai i kahi manawa lōʻihi e hōʻike i kēlā ʻano hopena. Eia nō naʻe, ʻo ka ʻike e hiki ke hoʻololi i ka wā pōkole ke hoʻololi i kēlā ʻano ʻokoʻa. (Inā ʻoe e pono i kahi mea hou ma nā kulekele ʻai USDA hou, aia mākou i kou kua.)

Pono i kahi hoʻoikaika hou aʻe? ʻO ka hui i hoʻonui nui i kā lākou ʻai, ʻo ia wale nō ka ʻai ʻana i ka awelika o 3.7 mau lawelawe i kēlā me kēia lā i ka wā o ke aʻo ʻana, ʻo ia hoʻi ʻaʻole pono ʻoe e hoʻololi i kāu meaʻai. kēlā nui i mea e loaʻa ai nā pōmaikaʻi inā ʻaʻole ʻoe e ʻai i nā hua a me nā lau i kēia manawa. E like me ka 2015, ʻaʻole hālāwai ka hapa nui o ʻAmelika i ka ʻai i paipai ʻia, ʻo ia ka mea like o kekahi ma waena o 5 a me 9 mau pā o nā mea kanu a me nā hua i kēlā lā i kēia lā, e like me ka CDC.

Hōʻike kēia haʻawina ʻoiai me nā loli liʻiliʻi, hiki iā ʻoe ke hauʻoli nui (a ʻoi aku ka maikaʻi) i ka manawa pōkole. (Pono i kekahi mau manaʻo no ka hoʻokomo ʻana i kāu lawelawe? E hoʻolālā i kēia mau ala 16 e ʻai ai i nā mea kanu.)

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