7 ʻano nui o ka poop a me kā lākou e ʻōlelo ai e pili ana i ke olakino

Anter

• 1. Nā kinipōpō paʻakikī paʻakikī
• 2. Sīkini puʻu
• 3. Sausage me nā māwae
• 4. Mālama a palupalu sausage
• 5. Nā ʻāpana palupalu
• 6. Ka paona pasty a me ka fluffy
• 7. Pohā

ʻO ke ʻano o ka poop a me ke alapine o ke kipa ʻana i ka lua i ka lua e hōʻike i ke olakino ʻōpū a hoʻohana ʻia e like me ke ala e ʻike ai i nā pilikia e like me ka maʻi huhū o ka bowel, kaʻai maikaʻi ʻole a me ka hoʻomau ʻole ʻana o ka fecal, a he mea pono pū kekahi me ka hoʻihoʻi hou ʻana mai nā ʻōpū o ke ʻōpū.

I nā kūlana maʻamau, he palupalu ke kūlike o nā noho, akā pono lākou e mālama i ko lākou kinona, pono e hoʻolōʻihi iki, e like me ka sausage. ʻO ke kūpono, ʻaʻole ke kūlike a me ke ʻano i ʻeha a i ʻole paʻakikī i ka neʻe ʻana. Eia nō naʻe, pinepine pinepine nā hoʻololi liʻiliʻi a hiki ke hana me ka ʻole o ka hōʻike ʻana i kahi pilikia, ʻoiai hiki ke loli e like me ka ʻai i ʻai ʻia.

Maopopo ke ʻano o ke ʻano o ka poop e hōʻike ai i ke olakino.

I mea e kōkua ai i ka loiloi ʻana i ke kinona a me ke kūlike ʻole o nā noho, ua hoʻokumu ʻia ka Scale Consistency Bristol Stool, i hōʻike ʻia ma o nā kiʻi a me nā wehewehe ʻana he 7 mau ʻano palanehe, e ʻōlelo ana he mea maʻamau kēlā a ʻo nā pilikia paha e pili ana i kēlā me kēia.

1. Nā kinipōpō paʻakikī paʻakikī

Kuhi ʻia nā feces type 1 e nā pōpō paakiki liʻiliʻi i hoʻokaʻawale ʻia e like me nā niu liʻiliʻi, a paʻakikī paʻakikī e haʻalele. Ma ka laulaha, pili kēia kinona i kahi loli nui i loko o ka flora ʻōpū, ma hope koke iho o ka hoʻohana ʻia ʻana o nā antibiotic a i ʻole kahi papaʻai manuahi. E aʻo pehea e ʻai ai i ka papa kiʻekiʻe-fiber e hoʻoponopono ai i ka ʻōpū.

ʻO kēia no ka loaʻa ʻole o nā maʻi bacteria a me nā olonā i loko o ka ʻōpū, ʻaʻohe mea e kōkua ai e mālama i ka wai, e paʻakikī ana i nā ʻāpana o ka noho, a hiki ke kahe i ke anus. I kēia hihia, ʻaʻole maʻamau ka pālahalaha, no ka mea ʻaʻohe bacteria a me nā olonā no ka fermentation i loko o ka ʻōpū a me ka hana kōkō e hana.

I mea e hoʻoponopono ai i ka pilikia, pono i kekahi e hoʻonui i ka ʻai o ka puluniu, ma o nā meaʻai āpau, nā huaʻai a me nā mea kanu, me ka ʻai ʻana i 1 kīʻaha o ka yogurt maoli i ka lā, ka mea waiwai i nā koʻohune maikaʻi no ka ʻōpū. Eia hou, hiki i ke kauka ke kuhikuhi i nā probiotics ma ke ʻano o nā pila a i ʻole pauka. E ʻike hou aʻe e pili ana i nā probiotics a me nā mea no lākou.

2. Sīkini puʻu

Hoʻohālikelike ʻia ka ʻano 2 e nā feces i hoʻopili ʻia i hoʻokahi nuipaʻa, akā me kahi hiʻohiʻona lumpy a lumpy paha. ʻO kēia ke ʻano ʻeha loa, no ka mea ʻoʻoleʻa a hiki i kona nui ke ʻoi aku i ka wehe o ka canal anal. I ka wā o ka neʻe ʻana, koi nui ʻia ka hana e hoʻopau i ka pahu a me ke kahe ʻana o ke koko, nā māwae, hemorrhoids a i ʻole divertikulosis. E ʻike i nā ʻōuli nui o ka diverticulosis a pehea e mālama ai iā ia.

ʻO nā kumu maʻamau o kēia ʻano stool ka hemorrhoids, nā ʻāpana anal, ka hoʻopaʻa ʻana a me ka hoʻopaneʻe ʻana o ka defecation a me ka moʻaukala o ka paʻa mau ʻana, a hiki i kēia mau hihia ke alakaʻi i ka helehelena o ka bowel syndrome hoʻonāukiuki ma muli o ke kaomi mau o nā pahu nui ma ka ʻōpū. pā. No ka mālama ʻana, pono ʻoe e hele i ke kauka a hana i nā hoʻokolohua, akā hoʻohana ʻia nā probiotics a me nā lāʻau e hoʻoulu ai i ka lawe ʻōpū, ma kahi o kahi papaʻai kaulike.

3. Sausage me nā māwae

ʻAno like kēia ʻano me 2, akā ʻo ka manawa o ka paʻa ʻana o nā ʻauamo i loko o ka ʻōpū ʻoi aku ka pōkole, a ʻoi aku ka liʻiliʻi o ka pahu a ʻo ka pinepine o ka neʻe ʻana o ka ʻōpū, akā pono naʻe i kahi mau neʻe e haʻalele.

ʻO nā kumu a me nā hopena e like me ka ʻano 2, keu hoʻi ke kū ʻana o ka maʻi huhū huhū a me ke ʻano o ka hemorrhoids.

4. Mālama a palupalu sausage

Kuhi ʻia nā noho 4, ʻoluʻolu a palupalu hoʻi, e like me ke ʻano o ka sausage a i ka nahesa. He ʻano maʻamau ia no ka poʻe e hoʻohaumia i hoʻokahi manawa i ka lā. Ma ka laulā, he anawaena ko lākou o 1 a 2 cm, a me ka holo ʻana me ka hana ʻole.

5. Nā ʻāpana palupalu

Hoʻohālikelike ʻia ka ʻano 5 e nā noho i hoʻokaʻawale ʻia i nā ʻāpana palupalu a me nā kihi i wehewehe pono ʻia, kahi maʻalahi e hele i waho. He ʻano maʻamau ia o ka poʻe heʻe i 2 a i 3 mau manawa i ka lā, e hana maʻamau ma hope o ka ʻai nui.

6. Ka paona pasty a me ka fluffy

Hoʻokumu ʻia ke ʻano e kahi palaoa a me nā palaoa fluffy, me nā kihi kaulike ʻole. I kēia hihia, paʻakikī ka mālama ʻana i ka makemake e heʻe, a he kumu nō hoʻi ia i ka nui o ka lepo ke hoʻohana ʻana i ka pepa lua me kahi koho mua ma kahi o ka ʻauʻau ʻauʻau.

Hiki ke hoʻopili ʻia ka ʻano 6 i nā kumu e like me ke kolamu hyperactive, ka nui o ka potassium i ka papaʻai a i ʻole ka make koke ʻana, a i ʻole ka hoʻonui ʻia o ke kahe o ke koko e pili ana i ke koʻikoʻi. Hoʻohui ʻia, pili paha ia i ka hoʻohana pinepine ʻana o nā mea ʻala homemade, ka hoʻohana nui ʻana i nā mea inu ikehu a i ʻole nā ​​laxatives.

7. Pohā

Hoʻohālikelike ʻia ke ʻano 7 e ka maʻi diarrhea, ʻo ia hoʻi, ka neʻe ʻana o ka ʻōpū a pau ka wai a me ka ʻole o nā ʻāpana paʻa, i hele pinepine ʻia me ka dehydration a me ka ʻeha o ka ʻōpū.

Hiki ke kumu ʻia i nā ʻano maʻi like ʻole, e like me nā virus, ka maʻi ʻōpū a me ka hoʻomanawanui ʻole ʻana o ka lactose, a he mea maʻa mau ia i nā keiki i loaʻa ʻole kahi ʻōpū ʻōpū i hana maikaʻi ʻia a me nā ʻelemākule. E ʻike i nā kumu nui 6 o ka ʻeha o ka ʻōpū.

Ma ka laulā, ʻike ʻia nā noho ma nā ʻano 3, 4 a me 5 i mea maʻamau, keu hoʻi ke mālama ka ʻōpū i ke alapine maikaʻi o nā ʻōpū. E ʻike pū i ka mea i hiki i ke kala o ka stool ke ʻōlelo e pili ana i kou olakino.