He aha kāu e ʻike ai e pili ana i ka ʻeha wāwae?

Anter

• Kumu o ka ʻeha o ka wāwae
• Nā koho nohona
• Nā pilikia olakino maʻamau
• Pehea e hoʻomāmā ai i ka ʻeha wāwae ma ka home
• I ka manawa e ʻike ai i kāu kauka
• He aha ka mea e hana ai ma kāu kau kauka
• Pehea e mālama ai i ka ʻeha o ka wāwae
• Pehea e pale ai i ka ʻeha mau o ka wāwae

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

Hōʻike Overview

Hāpai kou mau wāwae i ke kaupaona ke kū ʻoe a kōkua iā ʻoe e kiʻi i kahi e pono ai ʻoe e hele. Ma muli o kēia, maʻamau ka ʻeha o ka wāwae. ʻO kaʻeha o ka wāwae e pili ana i kekahi ʻeha a ʻoluʻolu ʻole i hoʻokahi a i ʻole nā ​​ʻāpana o ka wāwae, e like me kēia:

• manamana wāwae
• kuʻekuʻe wāwae
• mau hoaka
• kapuaʻi

Hiki ke ʻeha mai ka ʻoluʻolu a i ʻole koʻikoʻi, a lōʻihi paha ka manawa a i ʻole he pilikia hoʻomau. Hiki i nā ana he nui ke kōkua i ka ʻeha o kou wāwae.

Kumu o ka ʻeha o ka wāwae

Hiki ke hana ʻia ka ʻeha o ka wāwae ma muli o kekahi mau ʻano nohona a i ʻole ke ʻano olakino. ʻO nā kumu maʻamau ka:

Nā koho nohona

ʻO kekahi o nā kumu nui o ka ʻeha wāwae ka paʻa ʻana i nā kāmaʻa ʻaʻole kūpono kūpono. 'O kaʻaʻahuʻana i nā kāmaʻa heʻeled kiʻekiʻe ke kumu pinepine i kaʻeha o ka wāwae no ka mea ke kau nui lākou i nā manamana wāwae.

Hiki iā ʻoe ke hoʻomohala i ka ʻeha o ka wāwae inā ʻeha ʻoe i ka wā hoʻoikaika kino a i ʻole nā ​​hana haʻuki, e like me ka jogging a i ʻole nā ​​aerobics ikaika.

Nā pilikia olakino maʻamau

Pili nā pilikia olakino like ʻole me ka ʻeha o ka wāwae.

ʻOi aku ka maʻalahi o kou mau wāwae i ka ʻeha e loaʻa ma muli o ke kuamoʻo. Aia nā hono 33 i ka wāwae, a hiki i ka rumitis ke hoʻopili i kekahi o lākou.

Hiki i ka maʻi diabetes mellitus ke hana i nā pilikia a me nā ʻano maʻi o nā wāwae. ʻOi aku ka makemake o ka poʻe me ka maʻi diabetes.

• ʻino nā nerve i nā wāwae
• ʻalalā a paʻakikī paha nā aʻa i nā wāwae a me nā wāwae
• ulcer wāwae a i ʻole ʻeha

ʻOi aku ka makaʻu no ka ʻeha o ka wāwae inā ʻoe:

• loaʻa ka momona a momona paha
• hāpai keiki
• loaʻa ka ʻeha o ka wāwae e like me ka sprain, haʻi, a i ʻole tendinitis

ʻO nā kumu kūpono ʻē aʻe o ka ʻeha wāwae ka:

• kulina
• kāhea
• bunion
• warts
• manamana wāwae ingrown
• nā lāʻau e hoʻonā ai i ka wāwae
• ʻO ka neuroma o Morton, kahi e mānoanoa nei a puni ke aʻa nerve ma waena o nā manamana wāwae kokoke i ka poepoe o ka wāwae
• manamana wāwae
• wawae 'âlapa
• Haglund's deformity, kahi hoʻonui i ka hope o ka iwi kuʻekuʻe
• maʻi arterial peripheral (PAD)
• nā pio i hāʻule
• plantar fasciitis
• gout, e pili ana i ka manamana nui ma mua o ka pōpō o ka wāwae

Pehea e hoʻomāmā ai i ka ʻeha wāwae ma ka home

E loli kāu koho ʻana ma ka home ma muli o ka ʻeha āu e ʻike nei a me kāna kumu. Eia nō naʻe, ʻo ka hahai ʻana i kēia mau ʻōlelo aʻoaʻo e kōkua paha ia e hōʻoluʻolu i kou pilikia.

• Pili i ka hau i ka wahi i hoʻopilikia ʻia.
• Lawe i kahi mea hōʻemi ʻeha ma kahi kūʻai (OTC).
• E hoʻohana i nā pale wāwae e pale ai i ka ʻānai ʻana i ka wahi i hoʻopilikia ʻia.
• E hoʻokiʻekiʻe i ka wāwae e hoʻonāukiuki ana iā ʻoe.
• E hoʻomaha i kou wāwae i ka wā hiki.

I ka manawa e ʻike ai i kāu kauka

Nui ka poʻe ʻike pinepine i ka ʻeha o ka wāwae e hoʻomaopopo i ka mea e hoʻonāukiuki iā ia, a ʻike lākou i ke ala ʻoi loa e mālama ai i ko lākou ʻeha. Eia nō naʻe, pono ʻoe e ʻike i ke kauka i ka wā hiki loa i kēia mau hanana aʻe:

• Ua hele koke mai kou ʻeha a ʻeha loa.
• ʻO kou ʻeha wāwae ma muli o kahi ʻeha i hala iho nei.
• ʻAʻole hiki iā ʻoe ke kau i kahi kaupaona ma kou wāwae ma hope o kahi ʻeha.
• He kūlana olakino kou e hoʻopilikia i ke kahe o ke koko, a ʻike ʻoe i ka ʻeha o ka wāwae.
• He ʻeha hāmama ka ʻāpana e ʻeha ai ʻoe.
• ʻO ka ʻāpana e ʻeha ai ʻoe ka ʻulaʻula a i ʻole he mau hōʻailona ʻē aʻe o ka mumū.
• He kuni kou me ka ʻeha o ka wāwae.

Hiki i ka mea hana Healthline FindCare ke hāʻawi i nā koho i kāu wahi inā ʻaʻole kāu kauka.

He aha ka mea e hana ai ma kāu kau kauka

I kāu koho ʻana, e nānā ke kauka i kou kūlana a pehea ʻoe e hele ai. E nānā lākou i kou kua, nā wāwae, a me nā wāwae.

Makemake lākou e ʻike i nā kikoʻī o kou ʻeha wāwae, e like me ka wā i hoʻomaka ai, he aha nā ʻāpana o nā wāwae e pili ana, a pehea ke koʻikoʻi. Inā pono, e kauoha kāu kauka i kahi X-ray.

Pehea e mālama ai i ka ʻeha o ka wāwae

Pili ka lāʻau no kāu maʻi i ke kumu.

No kekahi poʻe, hiki i kahi mea maʻalahi e like me nā mea hoʻokomo kāmaʻa e hāʻawi i kahi hoʻomaha nui loa. Loaʻa lākou ma luna o ka pākuʻi a i ʻole ke kauka. Pono paha nā poʻe ʻē aʻe:

• he mea hoʻolei
• hemo wart
• ʻoki kino
• hoʻōla kino

Pehea e pale ai i ka ʻeha mau o ka wāwae

E hāhai i kēia mau ʻōlelo aʻoaʻo e kōkua ai i ka pale ʻana i ka ʻeha mau o ka wāwae.

• Koho i nā kāmaʻa hōʻoluʻolu, lumi, a me nā cushioned maikaʻi.
• Hōʻalo i nā kāmaʻa me nā kuʻekuʻe wāwae kiʻekiʻe a me nā wahi maniki hāiki.
• Mālama i kahi kaupaona olakino.
• E kīloi ma mua o ka hoʻokomo ʻana i ka hoʻoikaika kino.
• Hoʻomaʻamaʻa i ka hoʻomaʻemaʻe wāwae maikaʻi.
• E komo mau i nā kāmaʻa i ka wā ma waho e pale i kou mau wāwae.

ʻOiai maʻamau ka ʻeha o ka wāwae, ʻaʻole ia he maʻa maʻamau o ke ola. Pono ʻoe e ʻimi i ke kōkua lapaʻau inā loaʻa iā ʻoe ka ʻeha o ka wāwae i hoʻoholo ʻole ma hope o hoʻokahi pule a ʻelua paha ma ka home lapaʻau.