15 nā meaʻai e hoʻonui ai i ka ʻōnaehana pale maʻi

Anter

• Nā mea hoʻoikaika pūnaewele ʻōnaehana pale pale
• Kaha nui
• 1. Nā hua citrus
• 2. Nā pepa bele ʻulaʻula
• 3. Broccoli
• 4. Kālika
• 5. Kahakaha
• 6. Mīkini
• 7. Yogurt
• 8. ʻAmelemona
• 9. Nā hua pua Sunflower
• 10. Turmeric
• 11. Koma ʻōmaʻomaʻo
• 12. Papaya
• 13. Kiwi
• 14. Manuʻai manu
• 15. ʻfishhuhu
• Nā ala hou aʻe e pale aku ai i nā maʻi

Nā mea hoʻoikaika pūnaewele ʻōnaehana pale pale

ʻO ka hānai ʻana i kou kino i kekahi mau meaʻai e kōkua i ka mālama ʻana i kāu ʻōnaehana pale.

Inā ʻoe e ʻimi nei i nā ala e pale aku ai i nā anu, ka maʻi palū, a me nā maʻi ʻino ʻē aʻe, ʻo kāu ʻanuʻu mua ke kipa aku i kāu hale kūʻai kūloko. E hoʻolālā i kāu mau meaʻai e hoʻopili i kēia mau mea hoʻoulu ʻōnaehana pale pale mana 15.

Kaha nui

ʻAʻohe mea kōkua e hōʻola a pale aku i ka maʻi.

Me ka maʻi ahulau COVID-19 coronavirus 2019, he mea nui ia e hoʻomaopopo i ka loaʻa ʻole o ka pākuʻi, ka papaʻai, a i ʻole ka hoʻololi ʻana i ka nohona ʻē aʻe ma mua o ka hoʻokalakupua kino ʻana, a ʻike ʻia hoʻi e like me ka hoʻoliʻiliʻi kaiāulu, a me nā hana hoʻomaʻemaʻe kūpono kūpono ke pale aku iā ʻoe mai COVID-19.

I kēia manawa, ʻaʻohe noiʻi e kākoʻo i ka hoʻohana ʻana o kekahi mea kōkua e pale aku ai iā COVID-19 kikoʻī.

1. Nā hua citrus

Huli pololei ka hapa nui o ka poʻe i ka wikamina C ma hope o ka loaʻa ʻana o kahi anu. ʻO ia no ka mea kōkua ia i ke kūkulu ʻana i kāu ʻōnaehana pale pale.

Manaʻo ʻia ʻo Vitamin C e hoʻonui i ka hana ʻana o nā hunaola keokeo, he kī i ka hakakā ʻana i nā maʻi.

ʻAneʻane kokoke i nā hua citrus ke kiʻekiʻe o ka wikamina C. Me nā ʻano like ʻole e koho ai, maʻalahi ka hoʻohui ʻana i ka ʻomi o kēia wikamina i kēlā me kēia pāʻina.

ʻO nā hua citrus kaulana e pili pū me:

• pākaʻakai
• ʻalani
• clementines
• ʻōlani kahawai
• lemona
• nā lime

Ma muli o ka hana ʻole o kou kino a mālama paha iā ia, pono ʻoe i ka wikamina C i kēlā me kēia lā no ka hoʻomau i ke olakino. ʻO ka nui i koi ʻia i kēlā me kēia lā no ka hapanui o nā mākua:

• 75 mg no nā wahine
• 90 mg no nā kāne

Inā koho ʻoe i nā mea hoʻopihapiha, hōʻole i ka lawe ʻana ma mua o 2,000 milligrams (mg) i ka lā.

E hoʻomanaʻo hoʻi ʻoiai ʻo ka lāʻau C e kōkua paha iā ʻoe e hoʻi hou mai kahi wikiwiki, ʻaʻohe hōʻike e pili ana i ka coronavirus hou, SARS-CoV-2.

2. Nā pepa bele ʻulaʻula

Inā ʻoe e noʻonoʻo i nā hua citrus ka wikamina C ʻoi loa o nā hua a me nā mea kanu, e noʻonoʻo hou. ʻO ka ʻaunaki no ka ʻauneke, ʻaneʻane 3 mau manawa o ka pepa bele ʻulaʻula e like me ka nui o ka wikamina C () me ka ʻalani Florida (). ʻO lākou kekahi kumu waiwai o beta carotene.

Ma waho o ka hoʻonui ʻana i kāu ʻōnaehana pale, kōkua ʻo ka wikamina C iā ʻoe e mālama i ka ʻili olakino. ʻO ka beta carotene, ka mea a kou kino e lilo ai i huaora A, kōkua i ka mālama ʻana i kou maka a me ka ʻili.

3. Broccoli

Hoʻonui ʻia ʻo Broccoli me nā huaora a me nā minelala. Hoʻopili ʻia me nā huaora A, C, a me E, a me ka pulupulu a me nā mea ʻino he nui ʻē aʻe, ʻo broccoli kekahi o nā mea kanu olakino hiki ke kau i kāu pā.

ʻO ke kī i ka mālama ʻana i ka mana o ka kuke ʻana iā ia ma kahi liʻiliʻi loa - a ʻoi aku ka maikaʻi, ʻaʻole loa. ua hōʻike ʻia ʻo ka uahi ke ala ʻoi loa e mālama ai i nā meaʻai i loko o ka meaʻai.

4. Kālika

ʻIke ʻia ʻo Garlic ma kahi o nā meaʻai āpau o ka honua. Hoʻohui ia i kahi zing liʻiliʻi i ka meaʻai a he mea pono ia no kou olakino.

Ua ʻike nā lāhui mua i kona waiwai i ke kaua ʻana i nā maʻi. Hiki i ka Garlic ke hoʻolohi i ka paʻakikī o nā aʻa, a aia nā hōʻike nāwaliwali e kōkua i ka hoʻohaʻahaʻa i ke kahe o ke koko.

ʻO ko Garlic mau waiwai hoʻoikaika kino e like me ka mea i hele mai kahi koʻikoʻi kaumaha o nā pūhui sulfur-i loko, e like me allicin.

5. Kahakaha

ʻO ka luʻulu kahi mea hou aʻe i huli aʻe ma hope o ka maʻi ʻana. Hiki paha i ka luʻulu ke kōkua i ka hoʻohaʻahaʻa ʻana i ka mumū, ka mea hiki ke kōkua i ka hōʻemi ʻana i kahi ʻāʻī ʻeha a me nā maʻi hoʻoweliweli. Kōkua paha ʻo Ginger me ka nausea pū kekahi.

ʻOiai e hoʻohana ʻia i nā mea ʻono momona he nui, ʻākoʻi ka luʻulu i kekahi wela i ke ʻano o ka gingerol, kahi hoahānau o capsaicin.

Loaʻa a loaʻa paha iā Ginger.

6. Mīkini

Ua hana ʻo Spinach i kā mākou papa inoa ʻaʻole wale no ka mea waiwai i ka wikamina C - piha pū ʻia me nā antioxidants lehulehu a me beta carotene, kahi e hoʻonui ai i ka hiki ke hakakā i nā maʻi maʻi o kā mākou ʻōnaehana pale.

E like me ka broccoli, ʻoi aku ke olakino ke olakino ke kuke ʻia e like me ka hiki ke mālama ʻia kāna mau momona. Eia nō naʻe, maʻalahi ka hoʻomoʻa māmā ʻana i ke komo ʻana i ka wikamina A a ʻae ʻia e hoʻokuʻu ʻia nā meaola ʻē aʻe mai ka waikawa oxalic, kahi antinutrient. E nānā ma ʻaneʻi i kahi mau papa kuhikuhi spinach.

7. Yogurt

E nānā i nā yogurts i loaʻa ka huaʻōlelo "moʻomeheu ola a hana" i paʻi ʻia ma ka lepili, e like me ka yogurt Greek. Hoʻoulu paha kēia mau moʻomeheu i kāu ʻōnaehana pale pale e kōkua i ke kaua ʻana i nā maʻi.

E hoʻāʻo e kiʻi i nā yogurts maʻamau ma mua o ke ʻano i ʻono a hoʻouka ʻia me ke kō. Hiki iā ʻoe ke hōʻoluʻolu iā ʻoe iho me nā huaʻai olakino a me kahi meli meli ma kahi.

Hiki i kahi Yogurt ke lilo i kumu waiwai nui o ka huaola D, no laila e hoʻāʻo e wae i nā mana i hoʻopaʻa ʻia me kēia huaola. Kōkua ka Wikamina D i ka hoʻoponopono ʻana i ka ʻōnaehana paleʻea a manaʻo ʻia e hoʻonui i nā pale kūlohelohe o ko mākou kino i nā maʻi.

Aia nā hoʻokolohua hoʻokolohua i loko o nā hana e hoʻopaʻa i nā hopena i hiki iā COVID-19.

8. ʻAmelemona

I ka wā e pale ai a kaua aku i nā anu, ʻo ka wikamina E mālama i kahi backseat i ka wikamina C. Eia nō naʻe, he kī nui kēia antioxidant ikaika i kahi ʻōnaehana pale ola.

ʻO kahi huaora momona hiki ke hoʻoheheʻe ʻia, ʻo ia hoʻi koi i ke alo o ka momona e lawe pono ʻia. ʻO nā huaʻai, e like me nā ʻalemone, piha me ka huaora a he momona momona hoʻi.

Pono wale nā ​​mākua ma kahi o 15 mg o ka wikamina E i kēlā me kēia lā. Hāʻawi kahi hapalua kīʻaha o nā ʻalemona, kahi e pili ana iā 46 holoʻokoʻa, almonds i pale ʻia, i nā lā i koi ʻia i kēlā me kēia lā.

9. Nā hua pua Sunflower

Hoʻopiha nā ʻano pua Sunflower i nā meaola, e like me phosphorous, magnesium, a me nā huaora B-6 a me E.

He mea nui ka wikamina E i ka hoʻoponopono ʻana a me ka mālama ʻana i ka hana o ka ʻōnaehana pale. ʻO nā meaʻai ʻē aʻe me nā nui o ka wikamina E e pili ana i nā avocados a me nā greens lau lau.

ʻO nā hua pua Sunflower kekahi kiʻekiʻe loa i ka selenium. ʻO ka ʻauneke hoʻokahi wale nō ka selenium e pono ai ka mākua maʻamau i kēlā me kēia lā. ʻO nā ʻano ʻimi noiʻi like ʻole, hana ʻia ma nā holoholona, ​​nānā i kona hiki ke hakakā i nā maʻi viral e like me ka maʻi puaʻa (H1N1).

10. Turmeric

ʻIke paha ʻoe i ka turmeric ma ke ʻano he kī ma nā kurina he nui. ʻO kēia melemele ʻulaʻula, ʻalani ʻawaʻawa hoʻi i hoʻohana ʻia no nā makahiki he anti-inflammatory i ka mālama ʻana i ka osteoarthritis a me ka rheumatoid arthritis.

hōʻike i nā kiʻekiʻe kiʻekiʻe o curcumin, kahi e hāʻawi ai i ka turmeric i kona kala ʻokoʻa, hiki ke kōkua i ka hōʻemi ʻana i nā ʻino i hoʻokomo ʻia e ka hoʻoikaika kino. He hoʻohiki ʻo Curcumin ma ke ʻano he booster pale pale (e pili ana i nā ʻike mai nā noiʻi holoholona) a me kahi antiviral. Pono hou ka noiʻi.

11. Koma ʻōmaʻomaʻo

Hoʻopiha ʻia nā tī ʻelua a me nā ʻeleʻele me nā flavonoid, kahi ʻano o antioxidant. Ma kahi e ʻoi loa ai ke kī ʻōmaʻomaʻo i kāna mau pae o ka epigallocatechin gallate (EGCG), kahi antioxidant mana ʻē aʻe.

I nā noiʻi, ua hōʻike ʻia ʻo EGCG e hoʻomaikaʻi i ka hana pale. Hele ka hana fermentation i ke kī ʻeleʻele e luku i ka nui o ka EGCG. ʻO ka tī ʻōmaʻomaʻo, ma ka ʻaoʻao ʻē, mahuahi ʻia a ʻaʻole hū, no laila mālama ʻia ka EGCG.

ʻO ke tī ʻōmaʻomaʻo kahi kumu maikaʻi o ka amino acid L-theanine. Hiki ke kōkua ʻo L-theanine i ka hana ʻana i nā mea hoʻohui hakakā germ i kāu mau hunaola T.

12. Papaya

ʻO Papaya kahi hua ʻē aʻe i hoʻouka ʻia me ka huaora C. Hiki iā ʻoe ke ʻike i ka nui o ka wikamina C i kēlā me kēia lā i loko o hoʻokahi hua waena. Loaʻa i ka Papayas kahi enzyme digestive i kapa ʻia ʻo papain i loaʻa nā hopena anti-inflammatory.

He nui ka nui o ka potassium, magnesium, a me folate i nā papaya, nā mea āpau āpau i kou olakino olakino.

13. Kiwi

E like me nā papaya, ʻo nā kiwi piha maoli i kahi tone o nā pono kūpono, e like me folate, potassium, vitamini K, a me ka wikamina C.

Hoʻonui ka Vitamin C i nā hunaola keokeo e hakakā i ka maʻi, ʻoiai nā kiwi ʻē aʻe o ke kiwi e mālama pono i ke koena o kou kino.

14. Manuʻai manu

Ke maʻi ʻoe a hiki ʻoe i ka moa moa, ʻoi aku ia ma mua o ka hopena placebo e hoʻomaikaʻi ai iā ʻoe. Hiki paha i ka sup ke kōkua i ka hoʻohaʻahaʻa i ka lī, kahi e hoʻomaikaʻi ai i nā ʻōuli o ke anuanu.

ʻO ka moa, e like me ka moa a me ka pipi, kiʻekiʻe i ka wikamina B-6. Ma kahi o 3 auneke o ka turkey māmā a i ʻole ka moa moa i piha i ka hapakolu o kāu nui i koi ʻia o B-6 i kēlā me kēia lā.

ʻO ka Vitamin B-6 kahi mea pāʻani nui i ka nui o nā hopena kemika i kū i ke kino. He mea nui nō hoʻi ia i ka hoʻokumu ʻia ʻana o nā hunaola ʻulaʻula hou a olakino hoʻi.

ʻO ka waihona a i ka broth i hana ʻia e nā iwi moa i hoʻolapalapa he gelatin, chondroitin, a me nā mea kōkua ʻē aʻe e kōkua ana i ka hoʻōla ʻōpū a me ka pale ʻana.

15. ʻfishhuhu

ʻAʻole ʻo Shellfish ka mea e lele i ka manaʻo no ka poʻe he nui e hoʻāʻo nei e hoʻonui i kā lākou ʻōnaehana pale, akā ʻo kekahi ʻano o nā pūkini i piha me ka zinc.

ʻAʻole i nānā nui ka Zinc i ka nui o nā wikamina a me nā minelala ʻē aʻe, akā pono ko mākou kino iā ia i hiki i kā mākou mau pūnaewele immune ke hana e like me ka mea i manaʻo ʻia.

ʻO nā ʻano ʻokoʻa o nā iʻa i kiʻekiʻe i ka zinc pū kekahi:

• ʻōlio
• pāpaʻi
• ʻulaʻula
• mussels

E noʻonoʻo ʻaʻole ʻoe makemake e loaʻa hou ma mua o ka nui o ka zinc i koi ʻia i kāu papaʻai:

• 11 mg no nā kāne makua
• 8 mg no ka hapanui o nā wahine makua

Hiki i ka nui o ka zinc ke kāohi i ka hana o ka ʻōnaehana pale.

Nā ala hou aʻe e pale aku ai i nā maʻi

ʻO ke kī ke kī i ka meaʻai kūpono. ʻAʻole lawa ka ʻai ʻana i kekahi o kēia mau meaʻai e kōkua ai i ke kaua ʻana i ka maʻi flu a i ʻole nā ​​maʻi ʻino ʻē aʻe, ʻoiai inā ʻoe e ʻai mau. E hoʻolohe i ka lawelawe ʻana i nā nui a koi ʻia i kēlā me kēia lā i mea e lawe ai i ka nui o kahi huaora hoʻokahi a liʻiliʻi loa o nā mea ʻē aʻe.

Hoʻomaka maikaʻi loa ka ʻai ʻana pono, a aia kekahi mau mea ʻē aʻe hiki iā ʻoe ke pale aku iā ʻoe a me kou ʻohana mai ka maʻi flu, ke anuanu, a me nā maʻi ʻē aʻe.

E hoʻomaka me kēia mau kumu pale pale flu a laila heluhelu i kēia mau ʻōlelo aʻoaʻo 7 no ka hōʻoia ʻana i ka flu i kou home. ʻO ka mea nui paha, e kiʻi i kāu lāʻau lapaʻau flu makahiki e pale iā ʻoe iho a me nā mea ʻē aʻe.