ʻO nā ʻano meaʻai olakino e hakakā nei i ka cellulite

Anter

• 1. Hoʻonohonoho i kahi papaʻai meaʻai māmā.
• 2. E ʻai i ka palaoa piha.
• 3. E hoaloha me ka momona.
• 4. Koho i kahi papa ʻaina hoʻopunipuni.
• 5. E hoʻonani i kāu meaʻai.
• 6. E ʻai pinepine i nā mea ʻai meaʻai.
• 7. Hoʻololi i kou makemake.
• 8. E hoʻohui i kahi pā hoʻomaka hoʻopiha.
• Nānā no

Mai nā mea kaulana i kāu hoaaloha maikaʻi loa, e pili ana i kēlā me kēia wahine āu e ʻike ai-a ʻike e pili ana i nā hana me cellulite. A ʻoiai he nui ka poʻe e hele i luna a ma waho e hoʻāʻo e hoʻoheheʻe i ka momona keu, ʻaʻohe mea hoʻokahi e hoʻemi i kēlā mau dimples. Eia nō naʻe, nā papaʻai a me nā hana hoʻoikaika kino e hiki ke hana i nā mea kupanaha i ke kōkua ʻana e hōʻemi i ka hiʻona o cellulite. Ma ke ʻano he poʻe loea meaʻai, eia mākou e hāʻawi iā ʻoe i ka haʻahaʻa o nā meaʻai e hakakā ai i ka cellulite, a me nā ʻano ʻai olakino hiki iā ʻoe ke hoʻohana e hoʻopau i kēlā momona momona no ka maikaʻi. E ho'āʻo i kēia mau ʻai meaʻai maʻalahi ʻewalu e hiki ai iā ʻoe ke hele ma ke ala wikiwiki i ka ʻili maikaʻi.

1. Hoʻonohonoho i kahi papaʻai meaʻai māmā.

"ʻO ka hoʻopaʻa ʻana i kahi ʻano maʻamau i kēlā me kēia lā e hoʻomaʻamaʻa i kou lolo i ka wā e manaʻo ai i ka meaʻai a i ka wā ʻaʻole, no laila e liʻiliʻi paha ʻoe e nosh ma waena o nā meaʻai," wahi a Susan B. Roberts, Ph.D., he polopeka o ka meaʻai ma ke Kulanui o Tufts a hoa kākau o ʻO ka Diet "I". "ʻO ia nā mea ʻai māmā ʻole i hoʻolālā ʻole ʻia e huakaʻi ai iā ʻoe no ka mea pinepine lākou i nā calorie kiʻekiʻe a i ʻole nā ​​kō momona kiʻekiʻe," i ʻōlelo ʻo ia. ʻO kāu nuʻukia: ʻimi e ʻai i kāu ʻaina kakahiaka, ʻaina awakea, a me ka ʻaina awakea a puni ka manawa like i kēlā me kēia lā (ʻae, a i nā hopena pule), a ʻūlū i nā mea ʻai māmā hiki iā ʻoe ke huli i ka wā e luʻu ai kou pae ikehu ma waena o ke awakea. (Ua ʻike anei ʻoe i kēia mau mea maʻalahi 3 hiki ke hoʻoulu i ka cellulite?)

2. E ʻai i ka palaoa piha.

Ua ʻike nā noiʻi i ka poʻe e ʻai i ka palaoa āpau, ma mua o ka palaoa keʻokeʻo i hana ʻia, ʻoi aku ka liʻiliʻi o ka momona o ka ʻōpū ma mua o ka poʻe e ʻai ana i nā kalakeke paʻakikī paʻakikī. ʻO ka liʻiliʻi o ka momona o ka ʻōpū, ʻo ia ka liʻiliʻi o nā manawa o ka ulu ʻana o ka cellulite koʻikoʻi, no laila e hāʻule nā ​​kīʻaha holoʻokoʻa i ka ʻāpana meaʻai anti-cellulite. A me nā ʻano mea like ʻole o ka palaoa holoʻokoʻa ma nā papa hale kūʻai i kēia lā, ʻoi aku ka maʻalahi o ka hoʻopau ʻana i nā mea i hoʻomaʻemaʻe ʻia. Hoʻohui, ʻo ka nui o ka fiber i loko o ka berena palaoa a me ka pasta i hoʻomau i kou lōʻihi, no laila ʻaʻole ʻoe e paio me kahi ʻōpū e namunamu ana. (Eia nā 6 meaʻai i nānā ʻole ʻia no ka hoʻemi kaumaha.)

3. E hoaloha me ka momona.

He mea kū'ē paha ia, akā e hilinaʻi iā mākou: No ka lilo ʻana o ka momona, pono ʻoe e pale i kāu phobia momona. ʻO nā momona maikaʻi e like me nā nati, nā hua, ka avocado, a me ka ʻaila ʻoliva hiki ke kōkua maoli i ka pohō kaumaha, a no laila he mau meaʻai e hoʻopau ai i ka cellulite. (ʻO kēia mau Home Remedies Hiki ke kōkua i ka hōʻemi ʻana i ka Cellulite, pū kekahi.) ʻOi aku, kōkua pinepine nā momona olakino e hoʻohui i ka ʻono, ke ʻano, a me ka manaʻo o ka ʻoluʻolu i kahi meaʻai-nā mea āpau āu e makemake ai inā makemake ʻoe e pili i kahi papaʻai olakino. No ka mālama ʻana i kāu mau ʻāpana, e hoʻohana iā lākou e like me nā condiments, ma mua o ka mea hoihoi nui, ʻōlelo ʻo Delia Hammock, R.D., he mea aʻoaʻo meaʻai ma New York City. Ka Laʻana: E hohola i hoʻokahi punetune o ka avocado mashed ma luna o kahi sanwiti no ka ʻaina awakea, a i ʻole e hoʻāʻo i kēia mau meaʻai momona momona i kēlā me kēia meaʻai.

4. Koho i kahi papa ʻaina hoʻopunipuni.

ʻO ke kumumanaʻo o kahi lā hoʻopunipuni kahi mea hōʻemi kaumaha, akā ʻo ia hoʻi ka heʻe o Achilles o ka nui o nā hoʻolālā ʻai. ʻO kahi lā o ka ʻai ʻana i kēlā me kēia mea āu e makemake ai hiki ke hoʻonui i nā kaukani (ʻae, mau tausani) o keu calories. Hiki iā ia ke paʻakikī iā ia e hoʻi i ke ala i ka lā aʻe, ke loaʻa i kou lolo kahi hangover hano kokoleka. Ma kahi o ka splurging no ka lā holoʻokoʻa, Lisa Young, Ph.D., R.D., mea kākau o ʻO ka Planion Teller Plan, paipai e pili ana i hoʻokahi wale nō papa ʻaina i kēlā me kēia pule. "Hoʻolālā ia, ʻoluʻolu, a inā hiki wale nō i hoʻokahi manawa wale nō i kēlā me kēia pule, ʻaʻole ʻoe e uhaʻi i ka waihona kalori." (ʻO kēia mau meaʻai meaʻai hōʻoluʻolu he mea kūpono loa i ka splurge.)

5. E hoʻonani i kāu meaʻai.

Inā ʻoe e ʻimi nei i nā meaʻai e hōʻemi ai i ka cellulite, e huli i kāu ʻenekia ʻala akā e akahele i kāu mau koho. Ke hoʻouka nei i kāu pā me nā ʻono a nui loa a i ʻole nā ​​ʻala e hoʻowalewale i ka hana ʻana o nā homone hoʻoweliweli i ka pololi e hiki ai iā ʻoe ke ʻai nui me ka ʻike ʻole. Akā, mālama i ka ʻono maʻalahi, akā wiwo ʻole. ʻO nā mea ʻala e like me ka pepa ʻulaʻula i kāpī ʻia, paprika, a me ka pauka chili i loko o ka capsaicin, kahi hui e hoʻonui i ka māʻona a kōkua iā ʻoe e ʻai liʻiliʻi, e like me ka noiʻi i paʻi ʻia i loko o ka Ka Nūpepa ʻOihana Nui. ʻAʻole i loko o kāu ʻeke meaʻai wela? E hoʻāʻo i nā mea ʻono ʻono, e like me kumino, turmeric, a i ʻole coriander.

6. E ʻai pinepine i nā mea ʻai meaʻai.

He haʻawina ma ka Ka Nūpepa ʻOihana Nui ʻike ʻia ʻo ka poʻe i ʻai i ka nui o ka ʻiʻo ma kahi o 27 pakeneka e ʻoi aku ka nui o ka momona, a he 33 pakeneka ka nui o ka momona o ka ʻōpū weliweli e hōʻiliʻili a puni nā ʻōpala a hoʻonui i kou maka o ka maʻi puʻuwai. Pau pū lākou ma kahi o 700 mau calorie i kēlā me kēia lā, ma ka awelika. ʻO kēia mau mea a pau ʻaʻole ʻo ka ʻiʻo kekahi o nā mea āu e kiʻi ai i ke kūʻai ʻana i nā meaʻai e hakakā ai i ka cellulite. Akā inā ʻaʻole ʻoe e makemake e haʻalele i ka ʻiʻo holoʻokoʻa, makemake wale ʻoe e hoʻohui i kekahi mau mea ʻai ʻē aʻe i loko o kāu papaʻai hebedoma. Hoʻokahi manaʻo: E hele i nā meaʻai āpau i ka ʻaina awakea, a laila e kuke i ka ʻiʻo keʻokeʻo-ʻoi aku ke olakino ma mua o ka ʻulaʻula-i ka ʻaina ahiahi. (Eia 15 mau meaʻai meaʻai e aloha ai ka poʻe ʻai ʻai.)

7. Hoʻololi i kou makemake.

Ke koho ʻana i nā meaʻai e hoʻopau ai i ka cellulite, hoʻomaʻamaʻa maikaʻi ʻia ka hana-e like me ka hana ʻana me kekahi ʻano maʻamau olakino āu e makemake ai e lawe. Judith S. Beck, Ph.D., ka mea kakau o ʻO ka Beck Diet Solution, paipai i ka noʻonoʻo ʻana i kēlā me kēia o kāu koho ʻana ma ke ʻano he hoʻoikaika hoʻoikaika. "I kēlā me kēia manawa ke hōʻole ʻoe i ka ʻai ʻana i kahi mea āu i hoʻolālā ʻole ai, a i ʻole pili ʻoe i kahi koho olakino, hoʻoikaika ʻoe i kou 'mākala kūʻē," i ka manawa hou e hoʻowalewale ʻia ai ʻoe, pale aku ʻoe i ka ʻume, "wehewehe ʻo ia. ʻO ia hoʻi, ʻo nā hoʻoholo āu e hana ai i kēia lā e pili ana i nā mea āu e hana ai i ka lā ʻapōpō, no laila e hele mau a loaʻa i kēlā mau meaʻai anti-cellulite.

8. E hoʻohui i kahi pā hoʻomaka hoʻopiha.

Hōʻike nā noiʻi inā ʻoe e lawe i ka lihi o ka pōloli ma mua o ka ʻaina awakea a me ka ʻaina awakea, e hoʻemi ʻoe i ka ʻai. E ho'āʻo e ʻai i kahi mea ʻai liʻiliʻi a olakino ma mua o ka ʻeli ʻana i kāu ʻai nui. ʻAʻole maopopo i ka mea e kūpono i kahi polokalamu maikaʻi no ʻoe? E kiʻi mua i nā mea ʻai-e lawe i kēlā me ka hapalua o kāu pā-a laila protein, a ukali ʻia e nā ʻōpelu palaoa holoʻokoʻa. "ʻO ka loaʻa ʻana o nā mea kanu e māʻona mua i kou ʻōpū a kou lolo," wehewehe ʻo Young. "Eia kekahi, ʻike kou mau maka i kahi ʻāpana nui ma kāu pā, no laila ke manaʻo nei kou lolo e ʻai nui ana ʻoe. I ka manawa e hiki ai ʻoe i nā kaʻa-ka wahi pilikia no nā poʻe he nui-e mākaukau ʻoe e hoʻōki."

Nānā no