Maʻi maʻi

Anter

• Hōʻuluʻulu Manaʻo

Hōʻuluʻulu Manaʻo

I kēlā me kēia makahiki, ma kahi o 48 miliona mau kānaka ma ʻAmelika Hui Pū ʻIa e maʻi ai i nā meaʻai haumia. ʻO nā kumu maʻamau e komo pū me nā bacteria a me nā mea hoʻomaʻi. ʻO ka liʻiliʻi pinepine, he kumu parasite a i ʻole kahi mea ʻino hōʻino, e like me ka nui o nā pesticides. ʻO nā ʻōuli o ka maʻi hānau ma muli o ke kumu. Hiki iā lākou ke akahai a koʻikoʻi paha. Hoʻokomo pinepine lākou

• Opu hoʻowahāwahā
• Pākuʻi ʻōpū
• ʻO Nusea a me ka luaʻi
• Pohā
• Fiva
• Make wai

ʻO ka hapa nui o nā maʻi i lawe ʻia mai nā meaʻai he koʻikoʻi. Kuhi kēia mea hiki wawe lākou a kū i kahi manawa pōkole.

Hana ʻia i mau ʻanuʻu e kiʻi ai i ka meaʻai mai ka mahiʻai a iʻa lawaiʻa paha i kāu papa ʻaina. Hiki i ka hoʻohaumia ke hana i kekahi o kēia mau ʻanuʻu. ʻO kahi laʻana, hiki ke hiki i

• ʻIʻo maka i ka wā luku
• Nā hua a me nā mea kanu ke ulu nei lākou a i ʻole ke hana ʻia
• ʻO nā meaʻai Refrigerated ke waiho ʻia lākou ma kahi pae hoʻouka i ka wā mahana

Akā hiki ke hana i kāu lumi kuke inā haʻalele ʻoe i ka meaʻai ma mua o 2 mau hola i ka mahana o ka lumi. Hiki i ka lawelawe ʻana i ka meaʻai me ka palekana ke pale aku i nā maʻi hānau.

ʻOi aku ka maikaʻi o ka hapanui o ka poʻe me ka maʻi maʻi hānai. He mea nui e pani i nā wai a nalowale a me nā electrolytes e pale aku ai i ka make wai. Inā hiki i kāu kauka olakino ke kuhikuhi pono i ke kumu kikoʻī, loaʻa paha iā ʻoe nā lāʻau e like me nā lāʻau antibiotic e mālama iā ia. No ka maʻi ʻoi aku ka nui, pono ʻoe i ka lapaʻau ma kahi haukapila.

NIH: National Institute of Diabetes a me nā Digestive a me nā maʻi kīwī