ʻO nā koho lapaʻau kiʻekiʻe ʻehā no ka mea ʻaʻai

Anter

• 1. Nā papahana 12-ʻanuʻu
• 2. Hoʻomaʻamaʻa kūlohelohe cognitive
• 3. Nā papahana hoʻomaʻamaʻa kālepa
• 4. Psychiatrists a me ka lāʻau hoʻomohala
• Ke laina lalo

Hoʻopilikia meaʻai, a ʻaʻole helu ʻia i ka Diagnostic a me ka Helu Heluhelu o nā Mental Disorder (DSM-5), hiki ke like me nā mea ʻāpiki ʻē aʻe a koi pinepine i nā mālama like a me ke kākoʻo e lanakila.

Laki, hiki i kekahi mau papahana a me nā hoʻoponopono ke hāʻawi i ka lāʻau.

Papa inoa kēia ʻatikala i nā koho lapaʻau maʻamau ʻo 4 i nā meaʻai maʻamau.

1. Nā papahana 12-ʻanuʻu

ʻO kahi ala e hoʻoponopono ai i ka hōʻino ʻana i ka meaʻai ka loaʻa ʻana o kahi papahana he 12 kapuwai maikaʻi.

ʻAneʻane like kēia mau mea me nā Alcoholics Anonymous (AA) - koe ka mea ʻokoʻa ka lāʻau o ka hoʻōla.

I loko o kahi papahana he 12 mau wāwae, hele ka poʻe i nā hālāwai me nā poʻe ʻē aʻe e hakakā pū nei me ka hōʻāʻai meaʻai. I ka hopena, loaʻa iā lākou kahi mea kākoʻo e kōkua iā lākou e hoʻomohala i kahi papaʻai papaʻai.

Hiki i ke kākoʻo kaiaulu ke hana i kahi hopena nui i ka wā e pili ana i ka meaʻai. ʻO ka loaʻa ʻana o ka poʻe i kaʻana like i nā ʻike like a makemake e kōkua hiki ke lilo i mea maikaʻi i ke ola hou ʻana.

Hoʻohui ʻia, manuahi nā papahana 12 a loaʻa i ka honua holoʻokoʻa.

Nui a hewahewa nā papahana e koho ai.

Overeaters Anonymous (OA) ʻo ia ka koho nui a kaulana loa, me nā hālāwai maʻamau a puni ka honua.

ʻO Greysheeter Anonymous (GSA) he ʻano like me ka OA, koe naʻe lākou e hāʻawi i kahi papa ʻaina e pili ana i ke kaupaona ʻana a me ke ana ʻana i ʻekolu mauʻai i kēlā me kēia lā. ʻOiai ʻaʻole lākou e laulā e like me ka OA, hāʻawi lākou i nā hālāwai kelepona a me Skype.

ʻO nā hui ʻē aʻe e pili pū ana me nā mea ʻaʻaina ʻaʻano ʻAnonymous (FAA) a me nā mea ʻaʻaina i ka Anonymous Recovery (FA).

Hoʻonohonoho ʻia kēia mau hui e hoʻolako i kahi wahi hoʻokipa, nonjudgmental.

OLELO HOOLAHA Hāʻawi nā papahana he ʻumikūmālua i ke komo i nā hoa a me nā alakaʻi e hiki ke kōkua iā ʻoe e lanakila i ka meaʻai. Loaʻa kēia mau papahana ma ka honua holoʻokoʻa.

2. Hoʻomaʻamaʻa kūlohelohe cognitive

Ua hōʻike ʻia kahi ʻano psychological i kapa ʻia ʻo cognitive behavioral therapy (CBT) i ka mālama ʻana i nā ʻano ʻano ʻai like ʻole, e like me ka binge ʻai maʻi a me ka bulimia ().

Māhele kēia mau kūlana i nā ʻano like like ʻole me ka hōʻāʻai meaʻai.

Ke ʻimi nei i kahi psychologist, noi e hāʻawi ʻia i kahi mea ʻike me ka hoʻowaiʻai meaʻai a i ʻole nā ​​maʻi ʻai e pili ana.

OLELO HOOLAHA Ke ʻike nei i kahi psychologist nāna i loea i ka hōʻino ʻana i ka maʻi a i ʻole ka meaʻai meaʻai hiki ke kōkua iā ʻoe e lanakila i ka meaʻai. Hoʻohui ʻia, ua hōʻoia maikaʻi ʻo CBT i kekahi mau hihia.

3. Nā papahana hoʻomaʻamaʻa kālepa

Maʻamau manuahi nā papahana he ʻumikūmālua, akā hāʻawi ʻia kekahi mau papa hana hoʻomaʻamaʻa pāʻoihana i nā hana kūpono no ka hānai ʻana a me nā maʻi ʻai.

ʻO nā mea nui pū kekahi:

• ACORN: Hāʻawi lākou i nā koho lapaʻau he nui, ka hapanui ma United States.
• Nā Milestones i ka Hoʻōla hou: Aia i Florida, hāʻawi lākou i kahi mālama lōʻihi no ka hōʻāʻai meaʻai.
• Hoʻomaha COR: Aia ma Minnesota, hāʻawi lākou i kahi papahana 5 mau lā.
• Ka Wā Huli: Ma muli o Florida, loaʻa iā lākou nā koho no kekahi mau maʻi hānai a me ka ʻai ʻana.
• Nā Kiʻi o ka Hope: Aia ma Texas, hāʻawi lākou i nā papahana ʻelua a me 42 mau lā.
• PROMIS: Ma muli o ke UK, hāʻawi lākou i ka mālama ʻana no nā maʻi hānai a me nā ʻano ʻai like ʻole.
• Hoʻohau Bittens: Hāʻawi lākou i nā koho like ʻole no ka poʻe me ka maʻi hānai a me ka ʻai ʻana ma Suedena.

Ua helu ʻia kēia ʻaoʻao pūnaewele i nā ʻoihana olakino pākahi ma ka honua holoʻokoʻa i ʻike i ka mālama ʻana i ka meaʻai.

OLELO HOOLAHA Loaʻa nā papahana lapaʻau ʻoihana no ka hōʻāʻai meaʻai ma ka honua holoʻokoʻa.

4. Psychiatrists a me ka lāʻau hoʻomohala

ʻOiai ʻaʻole i ʻae ka Food and Drug Administration (FDA) i nā lāʻau no ka hoʻomaʻamaʻa ʻana i ka meaʻai meaʻai, ʻo ka lāʻau kekahi koho ʻē aʻe e noʻonoʻo ai.

Wahi a kēlā, ʻaʻole hōʻoia ʻia nā lāʻau e hana no ka hānai ʻana a me nā maʻi ʻai a mālama i nā hopena ʻaoʻao.

Ua ʻae ʻia kahi lāʻau e noʻonoʻo ai e ka FDA e kōkua i ka pohō kaumaha a loaʻa ka bupropion a me ka naltrexone. Kūʻai ʻia ia ma lalo o ka inoa inoa Contrave ma United States a me Mysimba ma ʻEulopa.

Hoʻokumu pololei kēia lāʻau i kekahi o nā ala lolo i pili i ka ʻano addictive o ka meaʻai. Hōʻike nā haʻawina e maikaʻi paha ia, keu pū me nā loli olakino olakino (,).

I nā kumu he nui, kaumaha a hopohopo paha e hāʻawi i ka ʻai a me ka ʻai ʻana i nā maʻi. Lawe i ka lāʻau antidepressant a i ʻole anti-hopohopo i hiki ke kōkua i ke kōkua ʻana i kekahi o kēlā mau hōʻailona ().

ʻAʻole mālama nā lāʻau lapaʻau antidepressant a me anti-hopohopo i ka hōʻino ʻana i ka meaʻai, akā he mea pono paha ia e kōkua ai e hōʻoluʻolu i nā ʻōuli o ke kaumaha a me ka hopohopo. Hiki i kēia ke ʻae i kahi kanaka e kau i ka nānā hou ʻana mai kahi maʻi hānai a ʻai ʻole paha.

Hiki i kahi psychiatrist ke wehewehe i nā koho ʻokoʻa i loaʻa a hana i kahi ʻōlelo koi e pili ana i ka nohona o kēlā me kēia kanaka a i ʻole ka hoʻolālā lapaʻau kūikawā.

OLELO HOOLAHA E noʻonoʻo e ʻike i kahi psychiatrist e kūkākūkā i nā koho lapaʻau ʻē aʻe, e like me nā lāʻau. Hiki ke kōkua i nā ʻano lāʻau like ʻole a me nā mālama olakino noʻonoʻo me ka hoʻokahuli ʻana i ka meaʻai.

Ke laina lalo

ʻO ka hōʻino meaʻai kahi pilikia olakino noʻonoʻo kahi e lilo ai ke kanaka i mea hoʻomake i ka meaʻai, ʻo ia hoʻi nā meaʻai maikaʻi ʻole i hana ʻia.

Hōʻoia nā noiʻi ʻepekema he nui e pili ana ka meaʻai i ka meaʻai i nā wahi lolo like me ke ʻano o ka lāʻau (,,).

Ma muli o ka hoʻonā ʻole o ka hoʻāʻo ʻai iā ia iho, ʻoi aku ka maikaʻi o ka alualu ʻana i kahi koho lapaʻau e ola ai ke olakino.

Ka leka a ka Luna Hoʻoponopono: Ua hōʻike mua ʻia kēia ʻāpana ma Ianuali 14, 2019. ʻO kāna lā paʻi o kēia manawa e hōʻike nei i kahi hōʻano hou, e pili ana i kahi loiloi olakino e Timothy J. Legg, PhD, PsyD.