He aha nā Flavonoids a me nā pono nui

Anter

• Nā pōmaikaʻi o Flavonoids
• Nā meaʻai waiwai Flavonoid

ʻO Flavonoids, i kapa ʻia hoʻi he bioflavonoids, he mau mea bioactive me nā antioxidant a me nā anti-inflammatory i hiki ke loaʻa i nā nui i kekahi mau meaʻai, e like me ka tī ʻeleʻele, wai ʻalani, waina ʻulaʻula, strawberry a me kokoleka pouli, no ka laʻana.

ʻAʻole synthesize ʻia ʻo Flavonoids e ke kino, he mea nui e hoʻopau iā lākou ma o ka papaʻai olakino a kaulike hoʻi i hiki ke loaʻa nā pōmaikaʻi, e like me ke kaohi ʻana o nā pae kolesterol, hoʻoliʻiliʻi o nā hōʻailona menopausal a me nā hakakā hakakā, no ka laʻana.

Nā pōmaikaʻi o Flavonoids

Loaʻa nā Flavonoids i nā meaʻai he nui a loaʻa iā ia ka antioxidant, anti-inflammatory, hormonal, antimicrobial a me anti-inflammatory waiwai, me nā pono olakino, nā mea nui i:

• Kaua ia i nā maʻi, ʻoiai he hana antimicrobial kāna;
• Lohi i ka ʻelemakule a mālama i ka ʻili i ke olakino, ʻoiai he antioxidants lākou;
• Hoʻoponopono i nā pae kolesterol, e pale ana i ka maʻi o ka maʻi puʻuwai;
• Hoʻonui i ka iwi iwi, hoʻemi i ka makaʻi o ka osteoporosis;
• Hōʻalo i nā ʻōuli o ka menopause;
• Kōkua i ka lawe ʻana i ka wikamina C;
• Kōkua ia i ka kaohi kaupaona, ʻoiai ka mea e hōʻemi ana i nā hana hoʻomeamea a me ka nui o ka leptin, i manaʻo ʻia he hōmona pōloli, ka mālama ʻana i ka makemake.

Hoʻohui, kōkua mau ka ʻai ʻana i nā meaʻai i waiwai i nā flavonoids e pale i nā maʻi neurodegenerative, ʻoiai ma muli o kāna hana antioxidant e pale i ka hōʻino ʻana i nā hunaola nerve.

Nā meaʻai waiwai Flavonoid

Hoʻololi ka nui o nā flavonoid i nā meaʻai i nā huaʻai, nā mea kanu, kope a me nā tī, nā meaʻai nui e loaʻa ai nā flavonoids he nui.

• Nā hua maloʻo;
• Tī ʻōmaʻomaʻo;
• ʻEleʻele ʻeleʻele;
• Waina ʻulaʻula;
• Hua waina;
• ʻAçaí;
• Wai 'alani;
• Onions;
• ʻO Tomato;
• Strawberry;
• ʻĀpala;
• Kāpiki;
• Broccoli;
• Pālika;
• Kope;
• Kokoleka ʻawaʻawa.

ʻAʻohe ʻae i ka nui kūpono o nā flavonoid e pono e koi ʻia i mea e loaʻa nā pōmaikaʻi āpau, akā koi pinepine ʻia e ʻai ma ka liʻiliʻi 31 g i kēlā me kēia lā. Eia hou, he mea nui e hoʻomaʻamaʻa pinepine i nā hana kino a loaʻa i kahi papaʻai olakino i mea e loaʻa ai nā hopena lōʻihi i nā pōmaikaʻi.