Flatulence i ka hāpai keiki

Anter

• Pehea e pale ai i ka palapū i ka hāpai keiki
• I ka manawa e hele ai i ke kauka

ʻO ka Flatulence i ka hāpai keiki kahi pilikia maʻamau no ka mea i ka hāpai ʻana, lohi ka digestion, hoʻoikaika i ka hana o nā kinoea. Hana kēia ma muli o ka hoʻonui ʻana o ka hormone progesterone, ka mea e hoʻomaha ai nā mākala, me nā mākala o ka ʻōnaehana digestive.

Lilo kēia pilikia i ka hopena o ka hāpai ʻana, ʻoiai ke hoʻopiha ka ʻōpū i ka hapa nui o ka ʻōpū, kaomi ʻana i ka ʻōpū, hoʻolohi hou i ka digestion, akā hiki i kekahi mau wahine hāpai ke ʻike i kēia hōʻoluʻolu ʻoiai i ka hoʻomaka a i waena paha o ka hāpai ʻana.

Pehea e pale ai i ka palapū i ka hāpai keiki

I mea e pale ai i ka palapū i ka hāpai keiki he mea nui ia e inu i ka 1.5 a i ka 2 liters o ka wai i ka lā e kōkua ai i ka hoʻopau ʻana i ke kinoea a pale i nā meaʻai e like me nā pī a me nā pi no ka mea hoʻonui lākou i ka hana kōkō i loko o ka ʻōpū. ʻO nā ʻōlelo aʻoaʻo ʻē aʻe:

1. E ʻai i ka ʻai 5 a 6 i ka lā me ka liʻiliʻi;
2. E ʻai lohi a nau pono i kāu meaʻai;
3. E ʻaahu i nā lole leʻaleʻa a ʻoluʻolu hoʻi i mea ʻaʻole paʻa i ka ʻōpū a me ka pūhaka;
4. Hōʻalo i nā meaʻai e kumu ai i ka palahalaha, e like me ka pī, ka pī, ka lihi, broccoli a i ʻole cauliflower a me nā mea inu kalapona:
5. E kāpae i nā meaʻai palai a me nā meaʻai momona loa mai ka papaʻai;
6. Ke hoʻāʻo nei e hana ma kahi o 20 mau minuke o ka hoʻoikaika kino i kēlā me kēia lā, hiki ke hele wāwae;
7. Pau nā meaʻai laxative kūlohelohe e like me ka papaya a me ka plum.

Pili loa kēia mau ʻōlelo aʻoaʻo i ka meaʻai, maʻalahi lākou e ukali a kōkua i ka hoʻēmi ʻana i ka palahalaha a hoʻomaikaʻi i ka hōʻoluʻolu o ka ʻōpū, akā pono lākou e ukali ʻia i ka wā o ka hāpai ʻana.

I ka manawa e hele ai i ke kauka

ʻO ka Flatulence i ka hāpai hāpai ke kumu o nā ʻōuli e like me ka bloating, cramping, ʻoʻoleʻa a me ka hōʻoluʻolu o ka ʻōpū. Ke hele pū kēia mau ʻōuli me ka nausea, ka luaʻi, ka ʻeha o ka ʻōpū ma kekahi ʻaoʻao, ka palahī a i ʻole ka paʻa paʻa, he mea pono e nīnau aku i kāu kauka.