No ke aha e wili ai koʻu manamana lima?

Anter

• He aha ka mea e wili ai i ka manamana?
• Pehea ʻoe e mālama ai i ka twitching manamana?
• Outlook

Pākuʻi manamana lima

He mea weliweli paha ka wili ʻana o ka manamana, akā he hōʻailona hōʻino ʻole ia. ʻO nā hihia he nui ka hopena o ke koʻikoʻi, hopohopo, a i ʻole ke kanikau o nā mākala.

ʻOi aku ka nui o ka twitching a me nā spasms muscle i kēia manawa ma mua o ka mea no ka mea ʻo nā leka uila a me nā pāʻani ke ʻano he hana nui.

ʻOiai ka hapanui o nā hihia he palupalu ka manamana lima, hiki i kekahi mau hiʻohiʻona ke hōʻailona o kahi kūlana nerve koʻikoʻi a i ʻole ka neʻe neʻe.

He aha ka mea e wili ai i ka manamana?

ʻO ka wili ʻana o ka manamana lima kahi hōʻailona i hoʻoulu ʻia e kekahi mau kumu a i ʻole nā ​​maʻi paha. ʻO nā kumu maʻamau e hoʻonāukiuki i nā spasms manamana lima ʻole a i ʻole twitching pū kekahi:

• Māluhiluhi Muscle. ʻO ka overuse a me nā mākala ke kumu pinepine i hoʻonāukiuki i ka manamana lima. Inā hana nui ʻoe me kou mau lima, kikokiko ma ke kīpona i kēlā me kēia lā, pāʻani i nā pāʻani wikiō he nui, a i ʻole ke hoʻolimalima manawa ʻana i ke kākau leka ʻana, ʻike paha ʻoe i ka māluhiluhi musele e hopena ai i ka wili ʻana o ka manamana.
• Ka nele o ka wikamina. Hiki i ka nele o kekahi mau meaola ke hoʻololi i ka hana o kou mau mākala a me nā ʻalolo. Inā haʻahaʻa ʻoe i ka potassium, wikamina B, a i ʻole calcium, ʻike paha ʻoe i ka twitching o ka manamana a me ka lima.
• Make wai. Pono kou kino e hydrated pono e mālama i ke olakino maikaʻi loa. Mālama ka lawe ʻana i ka wai i kāu mau ʻalolo e pane pololei a mālama ʻoe i kahi kaulike maʻamau o nā electrolytes. Hiki i kēia ke lilo i kumu i ka pale ʻana i ka twitching manamana a me nā spasms muscle.
• Carpal tunnel maʻi maʻi. ʻO kēia kumu ke kumu o ka tingling, numbness, a me nā spasms muscle i kou mau manamana lima a me nā lima. Hana ʻia ʻo Carpal tunnel Syndrome ke kau ʻia ke kaomi i ke aʻalolo waena ma ka lima.
• Maʻi ʻo Parkinson. ʻO ka maʻi ʻo Parkinson kahi maʻi neurodegenerative holomua e hoʻololi i kāu neʻe. ʻOiai maʻamau ka haʻalulu, hiki i kēia maʻi ke hoʻonāukiuki i ke kino, nā kīnā kākau, a me nā loli ʻōlelo.
• Nā maʻi ʻo Lou Gehrige ʻIke ʻia hoʻi me ka amyotrophic lateral sclerosis (ALS), ʻo ka maʻi ʻo Lou Gehrig kahi maʻi kūpilikiʻi e luku i kou mau pūnana nerve. ʻOiai ʻo ka twitching o ka mākala kekahi o nā hōʻailona mua, hiki iā ia ke holomua i ka nāwaliwali a me ke kīnā ʻole. ʻAʻohe mea ola no kēia maʻi.
• Hypoparathyroidism. ʻO kēia kūlana maʻamau ka mea e hūnā i kou kino i nā pae haʻahaʻa haʻahaʻa o ka hormone parathyroid. Pono kēia hormone i ka mālama ʻana i ke kaulike o kou kino i ka calcium a me ka phosphorous. Inā ʻike ʻia me ka hypoparathyroidism, ʻike paha ʻoe i nā ʻeha o ka mākala, twitching, a me nāwaliwali, i waena o nā ʻōuli ʻē aʻe.
• Tourette maʻi pale. ʻO Tourette kahi maʻi tic e hōʻike ʻia e nā neʻe hou ʻole ʻana a me nā leo. ʻO kekahi o nā tics maʻamau e hoʻopili ana i ka twitching, grimacing, sniffing, a me ka hoʻowahā ʻana i nā poʻohiwi.

Pehea ʻoe e mālama ai i ka twitching manamana?

Hoʻoholo pinepine ka manamana lima iā ia iho. Eia nō naʻe, inā mau ka hoʻomau ʻana o kāu mau ʻōuli, ʻoi aku ka maikaʻi e hoʻonohonoho i kahi kipa me kāu kauka e kūkākūkā i kahi hoʻolālā hoʻomalu kūpono.

Pili ka hopena i ke kumu kumu. ʻO nā koho lapaʻau maʻamau e:

• lāʻau lapaʻau i kuhikuhi ʻia
• hoʻōla kino
• psychotherapy
• splinting a bracing paha
• steroid a i ʻole nā ​​botox injection
• hoʻonāukiuki hohonu o ka lolo
• ʻoki kino

Outlook

ʻO ka wili ʻana o ka manamana lima ʻaʻole ia he hōʻailona hoʻoweliweli i ke ola, akā he hōʻailona paha ia no kahi kūlana olakino koʻikoʻi. Mai hōʻoia ponoʻī.

Inā hoʻomaka ʻoe e ʻike i ka twitching lōʻihi ʻana o ka manamana me nā ʻōuli maʻamau ʻē aʻe, e hoʻolālā i kahi kipa me kāu kauka.

ʻO ka ʻike mua ʻana a me kahi hōʻailona kūpono e hōʻoia ia e loaʻa iā ʻoe ka lāʻau maikaʻi loa e hoʻomaikaʻi ai i kāu mau hōʻailona.