Pehea e ʻike ai i ka lapaʻau kūpono no kāu Endometriosis Symptoms

Anter

• ʻO ka poʻe pinepine - a me kā lākou mau kauka - haʻalele i nā wā ʻeha e like me ka maʻamau, ma kahi o kahi hōʻailona o kahi mea ʻoi aku ke koʻikoʻi, e like me endometriosis. E haʻi wau iā ʻoe, ʻaʻohe mea maʻamau e pili ana.
• 1. Nānā i nā koho kūlohelohe, noninvasive
• 2. E hele i nā lāʻau kaohi hānau
• 3. E hoʻokomo i kahi IUD i hoʻokomo ʻia
• 4. E hoʻāʻo i kahi papaʻai gluten-ʻole a haʻahaʻa-FODMAP paha
• 5. Lawe iā Gonadotropin-hoʻokuʻu i nā agonists hormone
• 6. Hana ʻoki kino
• ʻO Endometriosis kahi maʻi nui loa, paʻakikī, hoʻonāukiuki, a ʻike ʻole ʻia.

Nui nā koho, akā he aha ka mea kūpono no kekahi ʻē aʻe ʻaʻole kūpono paha iā ʻoe.

Mai kinohi mai, kaumaha, lōʻihi, a ʻeha loa hoʻi koʻu wā. Pono wau e lawe i nā lā maʻi mai ke kula, noho i ka lā a pau e moe ana i kahi moe, e hōʻino i kuʻu kōpū.

ʻAʻole wau a hiki i koʻu makahiki kiʻekiʻe o ke kula kiʻekiʻe ua hoʻomaka nā mea e loli. Ua hele mau wau i ka kaohi hānau e kūʻē i ka mea a koʻu gynecologist i manaʻo ai he mau ʻōuli o ka endometriosis. I ka manawa koke, ua pōkole koʻu mau manawa a ʻaʻole ʻeha loa, ʻaʻole e hana hou i kahi hihia i koʻu ola.

Kamaʻāina wau me ka endometriosis ma muli o kekahi poʻe ʻē aʻe a puni aʻu i ʻike ʻia. Akā, eia nō naʻe, ʻo ka hoʻomaopopo ʻana i ke ʻano o ka endometriosis hiki ke lilo i mea nui, keu hoʻi inā e hoʻāʻo ana ʻoe e hoʻoholo inā loaʻa iā ʻoe.

"ʻO ka endometriosis ka ulu pono ʻole o nā hunaola endometrial, kahi e hana ai i nā kiko i pono ke waiho wale ʻia i ka pūpū, akā ua ulu aʻe ma waho o ka lua uterine. ʻO ka poʻe i loaʻa ka endometriosis ʻike pinepine i nā ʻano like ʻole, e like me nā wā kaumaha, ʻeha pelvic loa, ʻehaʻeha i ka wā o ka moekolohe ʻana, ʻeha o ke kua, "Kauka Rebecca Brightman, kahi hana pilikino OB-GYN ma New York a me ka hoa aʻo no SpeakENDO i ʻōlelo.

ʻO ka poʻe pinepine - a me kā lākou mau kauka - haʻalele i nā wā ʻeha e like me ka maʻamau, ma kahi o kahi hōʻailona o kahi mea ʻoi aku ke koʻikoʻi, e like me endometriosis. E haʻi wau iā ʻoe, ʻaʻohe mea maʻamau e pili ana.

Ma kēlā ʻaoʻao, aia he poʻe ʻike ʻole he endometriosis a hiki i ka wā e pilikia nei lākou i ka hāpai ʻana a pono e hemo.

"Kupanaha, ʻaʻole pili pono ke kēkelē o nā ʻōuli i ka nui o ka maʻi, ʻo ia hoʻi, hiki i ka endometriosis akahai ke hana i ka ʻehaʻeha, a ʻo ka endometriosis holomua hiki ke loaʻa i kahi liʻiliʻi ʻole," wahi a Dr. Mark Trolice, kahi OB-GYN i hōʻoia ʻia e ka papa a endocrinologist reproductive, haʻi iā Healthline.

No laila, e like me nā mea i loko o ke kino, ʻaʻohe kumu.

Me ka huikau o ke koʻikoʻi a me nā ʻōuli, ʻokoʻa nā hana counteractive no kēlā me kēia kanaka. "ʻAʻohe lāʻau lapaʻau no ka endometriosis, akā loaʻa nā koho lapaʻau a hiki ke laulā ʻia mai nā ʻano holoʻokoʻa, e like me nā loli o ka papaʻai a i ʻole ka acupuncture, i nā lāʻau a me ke ʻoki kino," wahi a Brightman.

ʻAe, ʻo ka mea nui i ka wā e kū ai i ka endometriosis: nā koho lapaʻau. Mai ka lohi a pili hou aku, eia nā mea hiki iā ʻoe ke hana e hōʻemi i kāu mau hōʻailona endometriosis.

1. Nānā i nā koho kūlohelohe, noninvasive

ʻOi aku kēia no: ka mea makemake e hoʻāʻo i kahi koho lāʻau-emi

ʻAʻole kūpono kēia no: ka poʻe me ka ʻehaʻeha, ʻeha mau

I ka manawa e lapalapa ai koʻu endometriosis, e like me ia a hiki i kēia lā, kahi hoʻomehana hoʻomalulu e hōʻoluʻolu iki i ka ʻeha a ʻae iaʻu e hoʻomaha. Inā hiki iā ʻoe, kūʻai i kahi uea ʻole e ʻae iā ʻoe i ka maʻalahi no ke hoʻonohonoho ʻana a me kahi āu e hoʻohana ai. Kupaianaha pehea ka hiki i ka wela ke hāʻawi i kahi hoʻokuʻu kūlohelohe.

ʻO kekahi mau koho ʻē aʻe e pili ana i ka lomilomi pelvic, ke komo nei i ka hoʻolāʻau māmā - inā ʻoe no ia - e lawe ana i ka ginger a me ka turmeric, e hoʻemi ana i ke koʻikoʻi ke hiki, a me ka hoʻomaha maʻalahi.

2. E hele i nā lāʻau kaohi hānau

ʻOi aku kēia no: kahi kanaka e ʻimi nei i kahi hopena lōʻihi e lawe pono i kahi pila i kēlā me kēia lā

ʻAʻole kūpono kēia no: ke nānā nei kekahi e hāpai a i ʻole maʻalahi i nā maʻi koko

ʻO Progestin a me estrogen he mau hormones i ʻike pinepine ʻia i ka kaohi hānau i hōʻoia ʻia e kōkua me ka ʻeha endometriosis.

"Hoʻoemi ka Progestin i ka mānoanoa endometrial a pale i ka ulu ʻana o nā implants endometrial. Hiki iā Progestin ke hoʻopau i ka menstruation, "ʻo Kauka Anna Klepchukova, ka luna ʻepekema nui ma Flo Health, haʻi iā Healthline. "ʻO nā lāʻau i loko o ka pilina o ka estrogen a me ka progestin… ua hōʻoia e kāohi i ka hana endometrial a hoʻomaha i ka ʻeha."

Mahalo i ka kaohi hānau, ua hiki iaʻu ke ʻike i kekahi ʻano like o ka kaohi ma luna o kaʻu endometriosis. Ke hele nei mai kēlā mau manawa kaumaha, ʻeha i ka māmā, ʻoi aku ka nui o ke kaapuni hoʻokele e ʻae iaʻu e ola i koʻu ola me ka hoʻoliʻiliʻi liʻiliʻi loa. ʻAneʻane ʻaneʻane 7 mau makahiki mai koʻu hoʻomaka ʻana e kaohi hānau, a he hopena nui nō ia i koʻu noho maikaʻi ʻana.

3. E hoʻokomo i kahi IUD i hoʻokomo ʻia

ʻOi aku kēia no: ke nānā nei ka poʻe i kahi hopena kōkua me ka mālama haʻahaʻa

ʻAʻole kūpono kēia no: ʻo ka mea i hoʻonui i ka makaʻu o ka STI, ka maʻi pelvic inflammatory, a i ʻole ke kanesa i nā ʻohana hānau

Pēlā nō, ʻo nā IUD i loaʻa i ka progestin hiki ke kōkua pū me ka mālama ʻana i nā ʻōuli endometriosis. "Hoʻohana ʻia ka mea hormonal intrauterine Mirena e mālama i ka endometriosis a hōʻike ʻia he maikaʻi i ka hōʻemi ʻana i ka ʻeha pelvic," wahi a Klepchukova. He koho maikaʻi loa kēia no nā mea makemake ʻole e noho ma luna o ka lawe ʻana i ka pila i kēlā me kēia lā.

4. E hoʻāʻo i kahi papaʻai gluten-ʻole a haʻahaʻa-FODMAP paha

ʻOi aku kēia no: ka poʻe e ʻae i nā loli o ka papaʻai

ʻAʻole kūpono kēia no: kekahi me ka moʻaukala o ka ʻai pono ʻole, a i ʻole kekahi mea e hoʻopili maikaʻi ʻole ʻia e ka papaʻai paʻa

ʻAe, ʻo ka hele ʻana me ka gluten-ʻole ka pane no nā mea āpau. I loko o kahi o 207 mau wahine i loaʻa ka endometriosis koʻikoʻi, 75 pakeneka o ka poʻe i ʻike ua hōʻemi nui kā lākou mau hōʻailona ma hope o 12 mau mahina o ka ʻai ʻana i ka gluten-free.

Ma ke ʻano he kanaka me ka maʻi celiac, ua koi ʻia wau e mālama i kahi papaʻai gluten-free koʻikoʻi i kēia manawa, akā mahalo wau e kōkua paha ia me kuʻu ʻeha pūnao pū kekahi endometriosis.

I loko o kahi ʻano like, ʻo FODMAPs kahi ʻano o ka momona i loko o kekahi mau meaʻai, e like me ka gluten. ʻO kekahi mau meaʻai e kiʻekiʻe ana i ka FODMAP e hoʻonāukiuki nui nei hoʻi no ka endometriosis, e like me nā meaʻai hū a me kālika. Aloha au i ke kālika ma mua o nā mea āpau, akā hoʻāʻo wau e hōʻalo iā ia a me nā meaʻai ʻē aʻe kiʻekiʻe ma FODMAPS a puni ka hopena o kaʻu pōʻaiapuni.

ʻOiai he nui ka poʻe ʻike i ka papaʻai low-FODMAP hoʻomaikaʻi i kā lākou mau hōʻailona endometriosis, ʻaʻohe ton o ka noiʻi e kākoʻo i ka holo pono o kēia papaʻai.

5. Lawe iā Gonadotropin-hoʻokuʻu i nā agonists hormone

ʻOi aku kēia no: nā hihia o ka endometriosis koʻikoʻi e pili ana i ka ʻōpū, ʻōpū, a i ʻole ureter, a hoʻohana nui ʻia ma mua a ma hope o ke kaha ʻana no endometriosis

ʻAʻole kūpono kēia no: maʻalahi ka poʻe i nā uila wela, ka maloʻo ʻana o ka liʻiliʻi, a me ka pohō o ka iwi, a he hopena ʻē aʻe paha ia

Wehewehe ʻo Klepchukova i kēia mau mea “hoʻohana ʻia i nā hihia o ka endometriosis koʻikoʻi loa e pili ana i ka ʻōpū, ʻōpū, a i ʻole ureter. Hoʻohana nui ʻia kēia ma mua o ke kaha ʻana no ka lāʻau endometriosis. ” Hiki ke lawe ʻia ma o ka ehu ihu i kēlā me kēia lā, kahi kuʻi ʻana o ka mahina, a i ʻole ka ʻoki ʻana i kēlā me kēia 3 mau mahina, e like me ka National Institutes of Health.

ʻO ka hana ʻana i kēia hiki ke hoʻōki i ka hana ʻana o nā hormoni e lawe mai i ka ovulation, menstruation, a me ka ulu endometriosis. ʻOiai hiki i kēia ke hele ma kahi lōʻihi i ke kōkua ʻana i nā ʻōuli, loaʻa nā lāʻau i nā pōpilikia - e like me ka nalo ʻana o ka iwi a me nā pilikia puʻuwai - e hoʻonui inā lawe ʻia ma mua o 6 mau mahina.

6. Hana ʻoki kino

ʻOi aku kēia no: ka mea i loaʻa ʻole ka hōʻoluʻolu ma o nā hana hoʻoemi liʻiliʻi

ʻAʻole kūpono kēia no: kekahi me nā pae kiʻekiʻe o ka endometriosis ʻo ia ka mea liʻiliʻi e mālama piha ʻia i ka manawa o ke ʻoki a ʻoi aku paha ke loaʻa ʻana o nā ʻōuli hou.

ʻOiai ke ʻoki kino kahi koho hope loa, no ka mea i loaʻa i ka ʻeha nui loa mai nā ʻōuli endometriosis me ka ʻole o ke kōkua, he mea ia e noʻonoʻo ai. Hōʻoia kahi laparoscopy i ke ola o endometriosis a hemo i ka ulu ʻana i ke kaʻina like.

"Ma kahi o 75 pākēneka o nā wahine i loaʻa i ke ʻoki kino e ʻike i ke kōkua mua o ka ʻeha ma hope o ke kaha ʻana o ka endometriosis, kahi e hemo ai nā implants / lesions / scarring of endometriosis," wahi a Trolice.

Minamina, ulu hou ka endometriosis, a wehewehe ʻo Trolice kokoke i ka 20 pākēneka o ka poʻe e ʻoki hou i loko o 2 mau makahiki.

ʻO Endometriosis kahi maʻi nui loa, paʻakikī, hoʻonāukiuki, a ʻike ʻole ʻia.

Mahalo, nui aʻe nā koho no ka hoʻokele ma mua o ka wā ma mua. He mea nui e kūkākūkā i kāu mau koho me kāu hui mālama - a e hilinaʻi i kou ʻōpū ke hana nei i kēia mau hoʻoholo.

A hoʻomanaʻo: Hiki i kēia mau mea ke kōkua me nā ʻōuli o ke kino, akā he mea nui ia e mālama iā ʻoe iho i ka noʻonoʻo. I ka wā e pili ana i nā kūlana mau, ke kākoʻo ʻana iā mākou iho he mea nui i ko mākou olakino a me ko mākou olakino.

ʻO Sarah Fielding kahi mea kākau ma New York City. Ua hōʻike ʻia kāna kākau ʻana ma Bustle, Insider, Men's Health, HuffPost, Nylon, a me OZY kahi e uhi ai i ka hoʻopono kaulike, olakino noʻonoʻo, olakino, huakaʻi, pili, hoʻokipa, ʻano a me nā meaʻai.