E ʻike i ka waiū kūpono iā ʻoe

Anter

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Loaʻa paha ʻoe i ka pīpī me ka pehea e loaʻa ai ka waiū maikaʻi e inu ai? ʻAʻole i kaupalena ʻia kāu mau koho i ka skim a i ʻole ka momona hou; i kēia manawa hiki iā ʻoe ke koho mai ka inu ʻana mai kahi kumu kanu a holoholona paha. E nānā ma o ka papa inoa o nā ʻano maʻamau e ʻike i ka waiū e kōkua iā ʻoe e mālama i kāu ʻano ʻai pono.

Waiu soya

Hana ʻia kēia waiū mai nā mea kanu, ʻaʻohe cholesterol a he liʻiliʻi ka momona momona. Nui ka waiwai o nā soybeans i ka protein a me ka potassium, a e kōkua lākou iā ʻoe e noho wīwī: Hoʻokahi kīʻaha o ka waiū soy maʻalahi he 100 calories a me 4 mau momona o ka momona. ʻOiai he nui nā pono olakino o ka waiū soy, hoʻohui kekahi mau mea hana i ke kō e hoʻonoʻono i ka ʻono, no laila e heluhelu pono i nā ʻōpala.

Waiū ʻAmelona

ʻO kēia koho kōmi-ʻoluʻolu maikaʻi ʻole ia no ka poʻe e hoʻāʻo nei e mālama i nā ʻano hana olakino olakino a nānā i nā kiʻekiʻe kolesterol. He koho maikaʻi loa ia no ka poʻe hoʻomanawanui ʻole i ka lactose. ʻOiai he haʻahaʻa ka waiu ʻalemona i loko o nā calorie (he 60 calories ko hoʻokahi kīʻaha), nele i ka nui o nā pono olakino o ka waiū soy, e like me ka protein a me ka calcium.

Waiu Kao

Makemake kekahi poʻe i ke ʻano velvety o ka waiū kao, a me kekahi mau noiʻi i hōʻike ʻia he mea liʻiliʻi ia i ka maʻi allergenic a ʻoi aku ka digestible ma mua o nā koho ʻē aʻe. Hoʻokahi kīʻaha he 170 calories, 10 grams o ka momona, a me 27 milligrams o ka cholesterol.

Waiu bipi

E like me nā pono olakino o ka waiū soy, ʻo ke aniani kaulana loa o ka waiū bipi e hāʻawi i ka nui o ka calcium, protein, a me ka huaora A a me D. Ma ke ʻano o ke olakino waiū, ʻoi aku ka nui o ka waiu piha i ʻelua mau calorie o ka skim (150 a me 80). nā calorie i kēlā me kēia kīʻaha), no laila, inā ʻoe e hoʻāʻo nei e mālama i nā ʻano meaʻai olakino a me ka nānā ʻana i nā pae cholesterol, hiki iā ʻoe ke koho i ka skim a i ʻole ka momona liʻiliʻi - hāʻawi lākou i nā pae like o ka protein me ka momona ʻole.

Waiū Hemp

He maikaʻi nā waiwai olakino o kēia mea kanu cannabis. Nui ka waiu hemp i nā ʻakika momona omega-3, a ʻaʻohe cholesterol. Hoʻokahi kiaha o ka waiū hemp he 100 mau calories a me 400 milligrams o ka calcium, ʻoi aku ma mua o ka waiū bipi.

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