He aha kāu e ʻike ai e pili ana iā Fibromyalgia a me ka huehue

Anter

• Nā Kumu
• Lapaʻau
• Nā pilikia
• Pono ʻoe e ʻike i ke kauka?
• Outlook

Hōʻike Overview

Hiki i ka Fibromyalgia ke hoʻopili i nā mākua o nā makahiki a i ʻole ke kāne. Hoʻololi nā ʻōuli o fibromyalgia i kēlā me kēia kanaka, a loli paha kāu papa hana lapaʻau i nā manawa he nui i ka holo ʻana o ke ʻano. ʻO nā ʻōuli maʻamau ka:

• ʻeha ʻeha mau
• nāwaliwali
• luhi
• ʻeha ʻaʻole wehewehe ʻia e hele a puni kou kino

Hiki paha i kekahi poʻe ke ʻike i ka pruritus, a i ʻole ka ʻūlū nui, ma ke ʻano he hōʻailona o fibromyalgia. Inā ʻoe e ʻike nei i ka ʻūlū mau, hoʻomau i ka heluhelu ʻana e aʻo pehea e hiki ai iā ʻoe ke kūleʻa a mālama i kēia hōʻailona hōʻoluʻolu ʻole.

Nā Kumu

Hiki i ka Fibromyalgia ke hoʻomaka i kēlā me kēia wā o ke ola o ke kanaka makua. ʻAʻole i hoʻoholo ʻia kahi kumu kikoʻī no ke ʻano, akā manaʻoʻiʻo ʻia aia paha he pili pilina. I kekahi poʻe, hoʻomaka nā ʻōuli ma hope o ka loaʻa ʻana i kahi lāʻau lapaʻau, kino, a i ʻole trauma pilikino.

E like me ka ʻaʻohe kumu o ka fibromyalgia, ʻaʻohe kumu o ka ʻūlū e wehewehe ʻole ʻia. ʻO ka makaʻu kahi ala hiki i kou mau ʻalolo ke pane i ke ʻano.

He hiki nō paha ke lilo ka makaʻu i hopena o ka lāʻau āu e lawe nei no ka fibromyalgia, e like me ka pregabalin (Lyrica), duloxetine (Cymbalta), a i ʻole milnacipran (Savella). E hoʻomaopopo mau i kāu kauka e pili ana i nā hopena āpau āu e ʻike ai, ʻoiai inā ʻaʻole lākou e helu ʻia e like me nā hopena i ʻike ʻia. Pono paha kāu kauka e hoʻoponopono i kāu mea hana a hoʻololi paha i kāu lāʻau.

Lapaʻau

Nui nā mālama ʻana no ka ʻili ʻili. ʻO kekahi o nā mea nui e hiki iā ʻoe ke hana e ʻike pono i ka ʻili o kou ʻili no ka mea hiki i ka ʻili maloʻo ke hoʻonui i ka ʻili. Ma lalo nā mea ʻekolu i hiki iā ʻoe ke hana e kōkua i ka mālama ʻana i kou ʻili.

1. Inu nui i ka wai.
2. E kaupalena i ka manawa i loko o nā ua wela a i ʻole nā ​​ʻauʻau, a hoʻēmi paha i ka mahana. ʻO nā ua wela a me nā ʻauʻau e hoʻomaloʻo i kou ʻili.
3. E noi i ka wai ʻili ʻaʻala ʻole i kou ʻili. Hiki iā ʻoe ke loaʻa i kēia ma nā ala olakino a me nā nani ma nā hale kūʻai lāʻau lapaʻau a me nā mākeke nui.

ʻO ka mālama ʻana i kou ʻili i hydrated hiki ke kōkua i ka pale ʻana i ka ʻili maka, akā pono paha ʻoe e hoʻohana i nā hana hou e hōʻoluʻolu i ka ʻili i ʻeha.

Nā pilikia

ʻO ka ʻili ʻana i kou ʻili huehue hiki ke alakaʻi i nā scratches hohonu, ʻokiʻoki, a me nā scars paha. ʻO nā ʻōpala hohonu, inā waiho hāmama ʻia a uhi ʻole ʻia me ka wahī, hiki ke maʻi. Hiki nō paha i kāu mau hōʻailona ke alakaʻi i ka hopohopo a me ke kaumaha.

Hoʻopaakiki paha ka hoʻomau i ka hiamoe. Hiki i ka hiamoe ʻole ke hana i nā ʻōuli fibromyalgia i ʻoi aku ka maikaʻi. E kamaʻilio me kāu kauka inā loaʻa ʻoe i ka hiamoe.

Pono ʻoe e ʻike i ke kauka?

Inā ʻoe e ʻike nei i ka ʻūlū nui, pono ʻoe e kamaʻilio me kāu kauka. Kōkua kāu kauka iā ʻoe e loaʻa nā ʻano hana e kaohi ai i kāu mau ʻōuli. E hiki nō i kāu kauka ke haʻi aku iā ʻoe e pili ana i nā lapaʻau hou e kōkua iā ʻoe e hōʻoluʻolu.

Inā loaʻa iā ʻoe ka fibromyalgia, he mea nui ia e noho pilina me kāu kauka a hele i nā loiloi maʻamau. Nui nā mea e pili ana i kēia ʻano ʻike ʻole ʻia, no laila ʻo ka pili ʻana me kāu kauka hiki ke kōkua iā ʻoe e ʻike i nā ala maikaʻi e mālama ai i kāu kūlana.

Outlook

ʻAʻole maopopo maikaʻi ʻo Fibromyalgia, a ʻaʻohe lāʻau. Hiki iā ʻoe ke hoʻokele i nā ʻōuli he nui, me pruritus. E hana pū me kāu kauka e hoʻoholo i nā ʻano hana e kūpono loa iā ʻoe. Hiki paha iā ʻoe ke hoʻokele i kāu mau ʻōuli me nā loli nohona, e like me ka hoʻēmi ʻana i nā manawa o kou ʻauʻau a hoʻohaʻahaʻa paha i ka mahana o ka wai ke ʻauʻau ʻoe. I kekahi poʻe, pono ka lapaʻau ʻana i kahi hui o nā loli nohona a me nā lāʻau. Hiki paha ke loli i kāu pono e mālama ai i ka manawa.