Puluniu i nā capsule

Anter

• Nā kumukūʻai pulupulu kāpena
• He aha ka fiber i nā capsule no
• Nā pōmaikaʻi o nā olonā capsule
• Pehea e lawe ai i ka fiber i ka capsule
• Nā Contraindications o nā olonā i ka capsule
• I mea e hoʻonui ai i ka lawe ʻana o nā olonā a hoʻomaikaʻi i ka hopena o nā capsule, heluhelu pū kekahi: Nā meaʻai waiwai i nā olonā.

ʻO nā olonā i nā capsule kahi waihona papaʻai e kōkua i ka lilo o ke kaupaona a hoʻoponopono i ka hana o ka ʻōpū, ma muli o ka laxative, antioxidant a me ka hana hoʻomāʻona, akā, pono pū lākou me kahi papaʻai kaulike a ʻano like ʻole.

Aia nā olonā i nā capsule o nā ʻano like ʻole e like me nā capsule apple, nā ʻoka me ka papaya a i ʻole nā ​​hua me nā beets, no ka laʻana, akā naʻe, e hoʻohana wale ʻia kēia mau huahana e ka ʻōlelo aʻoaʻo a ka mea lapaʻau paha.

Nā kumukūʻai pulupulu kāpena

ʻO ke kumukūʻai o nā capsule puluniu ma waena o 18 a 30 mau reais a hiki ke kūʻai ʻia ma nā hale kūʻai meaʻai olakino, ma kekahi mau hale kūʻai lāʻau a ma o ka pūnaewele.

He aha ka fiber i nā capsule no

Hōʻike ʻia nā olonā o ka capsule no ka poʻe makemake e lilo ke kaupaona a me nā pilikia o ka ʻōpū, e like me ka constipation, ʻoiai e huki ʻia nā olonā e kekahi mau koʻohune ʻōpū, e kōkua ana i kā lākou kānāwai.

Hoʻohui, noho mau nā olonā i loko o ka ʻōpū e pili ana i nā meaola ʻē aʻe a, no laila, e hoʻēmi i ka wikiwiki o ka digestion, e paipai ana i ka manaʻo o ka māʻona a alakaʻi i ka lilo kaumaha. E aʻo hou aʻe ma: Nā olonāʻai.

Nā pōmaikaʻi o nā olonā capsule

ʻO ka maʻamau, ʻo nā pulupulu capsule, e like me ka ʻāpala, ka ʻoka a me nā pepelu papaya a i ʻole nā ​​ʻoka a me nā beets, no ka laʻana, loaʻa nā pōmaikaʻi nui

• Kōkua iā ʻoe e lilo i kaupaona, ke hoʻemi nei lākou i ka makemake a hoʻonui i ka māʻona;
• Hāʻawi i ka hana ʻōpū maikaʻi, ma muli o ka hana laxative;
• Hoʻomaʻamaʻa i ka digestion o nā protein a me nā momona;
• Kāohi i ka lawe ʻana o nā momona e ka meaola, paipai i kona hoʻopau ʻia e ka ʻōpū;
• Hoʻonui i ka helehelena o ka ʻilino ka mea waiwai ia i nā antioxidants;
• Hoʻoemi i nā pae kolesterol, e hoʻonui nei i ke kōkōlika maikaʻi;
• Kāohi i ka ulu ʻana o ka maʻi ʻaʻai,no ka mea waiwai ia i nā antioxidants.

Eia nō naʻe, he mau pono kikoʻī kēlā me kēia ʻano o ka capsule a, no laila, he mea nui e ukali i nā ʻōlelo a ke kauka a me ka mea hānai.

Pehea e lawe ai i ka fiber i ka capsule

Pono e hoʻohana i nā olona Capsule e like me ke kuhikuhi a ke kauka a i ʻole ke kauka meaʻai a ʻo kā lākou hoʻohana e pili ana i ka inoa o ka huahana. Eia naʻe, maʻamau:

• Kāpena ʻĀpala: paipai ʻia e lawe i 2 capsule i ka lā;
• Nā pahu o ka oats a me ka pepaya: E hoʻohana ʻoe i 4 mau capsule i ka lā;
• Capsule o 'Oats a me Beets: paipai ʻia e lawe i 6 capsule i ka lā. E aʻo hou aʻe ma: Pākuʻi o ka oat a me ka beet fiber.

No laila, ma mua o ka hoʻohana ʻana i nā capsule puluniu, e heluhelu i nā ʻōkuhi ma ka ʻōpala a i ʻole i kekahi mau hihia, e hāhai i nā ʻōkuhi a ke kauka a, pono e lawe ʻia i 20 mau minuke ma mua o ka ʻai ʻana, me 250 ml o ka wai.

Nā Contraindications o nā olonā i ka capsule

Hoʻopili ʻia kēia mau capsule i nā wahine hāpai, nā wahine hānai waiū a me nā keiki ma lalo o 3 mau makahiki, akā naʻe, i kekahi hihia, ma mua o ka hoʻohana ʻana iā lākou, e nīnau i ke kauka a i ʻole ka mea hānai.

I mea e hoʻonui ai i ka lawe ʻana o nā olonā a hoʻomaikaʻi i ka hopena o nā capsule, heluhelu pū kekahi: Nā meaʻai waiwai i nā olonā.