Nā noho ʻōmaʻomaʻo: he aha ka mea e hiki ai a he aha hoʻi e hana ai

Anter

• Nā kumu kiʻekiʻe 5
• 1. Kaʻai ʻana i nā meaʻai ʻōmaʻomaʻo
• 2. Irritable Bowel Syndrome
• 3. maʻi maʻi kōpū
• 4. Hoʻohana o nā antibiotic
• 5. Meconium
• He aha nā hoʻololi ʻē aʻe i nā noho
• I ka manawa e hele ai i ke kauka

ʻAʻole hopohopo maʻamau nā ʻōmaʻomaʻo ʻōmaʻomaʻo, kokoke pili mau i ka meaʻai, keu hoʻi i ka nui o ka ʻai ʻana i nā mea ʻōmaʻomaʻo, e like me ka milo a me ka broccoli, no ka laʻana, a i ʻole nā ​​meaʻai me nā kala ʻōmaʻomaʻo.

Eia nō naʻe, hiki i nā ʻōmaʻomaʻo ʻōmaʻomaʻo ke hōʻailona o nā kūlana ʻē aʻe, e like me ka maʻi huhū o ka ʻōpū a i ʻole nā ​​maʻi ʻōpū, a pono e hoʻokolokolo a mālama ʻia e like me ka ʻōlelo aʻoaʻo a ka lāʻau, keʻole lākou e nalo ma hope o 2 a 3 mau lā.

E nānā pū hoʻi i ka mea e hiki ai i ke kala o ka noho ke ʻōlelo e pili ana i kou olakino.

Nā kumu kiʻekiʻe 5

Hiki i nā feces ʻōmaʻomaʻo ke loaʻa i kekahi mau kumu, ka hopena ma muli o nā hoʻololi ʻana i ka hana ʻana o ka bile, kahi i loaʻa ʻole ai nā feces i ke kala ʻeleʻele ʻano. No laila, ʻo nā kumu nui o nā noho ʻōmaʻomaʻo:

1. Kaʻai ʻana i nā meaʻai ʻōmaʻomaʻo

ʻO ka ʻai ʻana o nā meaʻai ʻōmaʻomaʻo, e like me ka milo, broccoli a i ʻole ka lettuce, no ka laʻana, a i ʻole nā ​​meaʻai i loaʻa ka waihoʻoluʻu ʻōmaʻomaʻo, hiki ke alakaʻi i ke ʻano o nā noho ʻōmaʻomaʻo. ʻO ke kala ʻōmaʻomaʻo i ka pahu noho ma muli o ka hānai ʻana hiki ke hana i nā mākua a me nā keiki. ʻIke i kekahi mau mea ʻai ʻōmaʻomaʻo i hiki ke hana i nā feces i kēlā kala.

He aha e hana ai: inā pili nā ʻōmaʻomaʻo i ka ʻai ʻana o nā meaʻai ʻōmaʻomaʻo, ʻo ke ala ʻoi loa e hoʻihoʻi i nā pahu i ko lākou kala maʻamau e kāpae i ka ʻai ʻana o kēia mau meaʻai no ka manawa liʻiliʻi. Hoʻi hou ke kala i ka maʻamau ke hoʻopau ke kino i kēia mau meaʻai, a no laila ʻaʻole hopohopo nui.

2. Irritable Bowel Syndrome

ʻO ka maʻi huhū huhū kahi ʻano i hōʻike ʻia e ka mumū o ka ʻōpū ʻōpū, a ʻoi aku ka ʻeha o ka ʻōpū, hana kinoea a me ka pehu ʻana, hiki ke alakaʻi ʻia i nā noho ʻōmaʻomaʻo.

He aha e hana ai: ʻo ka lapaʻau ʻana no ka maʻi huhū o ka ʻōpū me ka hoʻololi ʻana i nā ʻano, koi ʻia e hāhai i kahi papaʻai kūpono e like me ke alakaʻi ʻana a kahi mea hānai, me nā hana e hiki ai ke hōʻemi i ke koʻikoʻi a pēlā e hōʻalo ai i nā ʻōuli a me nā holomua. E ʻike i nā kikoʻī hou aʻe e pili ana i ka mālama ʻana i ka maʻi huhū huhū.

3. maʻi maʻi kōpū

Nā maʻi palahēhē, nā koʻohune paha, e like me Salmonella, a i ʻole nā ​​parasite e like meʻO Giardia lamblia, hiki ke alakaʻi i ka hoʻokumu ʻia ʻana o nā noho ʻōmaʻomaʻo. ʻO kēia no ka mea maʻamau i nā maʻi ʻōpū ke hele wikiwiki o ka ʻōpū, e hoʻemi ana i ka manawa o ke kīpē i nā bacteria bacteria a me nā ʻōpena digestive, e alakaʻi ai i ka diarrhea ʻōmaʻomaʻo. E aʻo e pili ana i nā kumu ʻē aʻe o ka diarrhea ʻōmaʻomaʻo.

He aha e hana ai: i ke kumu o ka maʻi ʻōpū, hiki i ke kauka ke koi aku i ka hoʻohana ʻana i nā lāʻau e like me ka microorganism e hoʻoulu ai i ka maʻi, me ka hoʻomaha a me ka inu ʻana i ka wai he nui.

4. Hoʻohana o nā antibiotic

Hiki i kekahi mau lāʻau lapaʻau, keu hoʻi nā antibiotic, ke hoʻopilikia i ka nui o nā bacteria i loko o ke kōpū, nāna e hoʻopilikia i ka hana ʻana o ka bile. ʻO Bile kahi pigment ʻōmaʻomaʻo e hoʻomaka i ka hana o nā bacteria bacteria a me nā ʻōnaehana digestive i loaʻa i kahi kala ʻalani, kahi e hāʻawi ai i ka pahu i kona kala maʻamau.

I ke kumu o ka ʻai ʻana i kekahi mau lāʻau antibiotic, ʻo kahi laʻana, hiki ke hoʻololi i ka nui o nā bacteria i loko o ka ʻōpū, kahi e hoʻomau ai i ka ʻōmaʻomaʻo e ulu a ulu aʻe i nā pahu ʻōmaʻomaʻo. Ma waho aʻe o nā lāʻau ʻalopika, hiki i nā mea lapaʻau ʻē aʻe, keu hoʻi i ka hao i loko o kā lākou haku ʻana, hiki ke hoʻopilikia i ka hana ʻana o ka bile a me nā feces ʻōmaʻomaʻo.

He aha e hana ai: Ma hope o ka hopena o ka hoʻohana ʻana i ka lāʻau, he mea nui e nānā inā hoʻomau ka feces me kahi kala ʻōmaʻomaʻo. Inā hoʻomau lākou, he mea nui e hele i ke kauka i mea e hōʻike ʻia ai ka hoʻohana ʻana o nā probiotics, no ka laʻana. E ʻike i ka probiotic a me nā mea no ia.

5. Meconium

Kūlike ʻo Meconium me nā feces mua o ka pēpē, ke hana ʻia i ka wā hāpai. He mānoanoa, viscous a ʻōmaʻomaʻo ʻōmaʻomaʻo ʻo Meconium, ʻoiai ʻaʻole i hoʻomohala piha ʻia ka ʻōpū o ka pēpē microbiota, ʻaʻohe ona koʻohune pono e hana ai i ka paila a, no laila, e ʻeleʻele ai ka pahu. E ʻike i nā kumu ʻē aʻe o nā noho ʻōmaʻomaʻo i ka pēpē.

He mea maʻamau no ka pēpē e hoʻokuʻu i kēia mau pahu i nā 24 mau hola ma hope o ka hānau ʻana, me ka loli holomua i ke kala a me ke kūlike o nā ʻōpuʻu i nā lā ma muli o ke kō ʻana o ke kōpū. E aʻo hou e pili ana i ka meconium a me ke ʻano o ia mea.

He aha e hana ai: Maʻamau ka meconium i nā pēpē āpau, akā naʻe, inā ʻaʻohe hoʻokuʻu ʻia o kēia mau ʻōmaʻomaʻo a i ʻole ʻaʻohe hoʻololi o ke kala a me ke kūlike o nā noho ma nā lā, he mea nui e lawe i ka pēpē i ka pediatrician i hiki i ia e hoʻokolokolo ʻia, a no laila, e wehewehe i ka lāʻau.

He aha nā hoʻololi ʻē aʻe i nā noho

E nānā i kēia wikiō i nā hoʻololi ʻē aʻe i ke kinona a me ke kala o nā noho.

I ka manawa e hele ai i ke kauka

Paipai ʻia e hele i ke kauka ke, me ka hoʻohui ʻana i nā noho ʻōmaʻomaʻo, ʻike ʻia nā ʻōuli ʻē aʻe, e like me ka diarrhea, nausea, nalo ʻana o ka makemake ʻole, ke kū ʻana o ke koko i nā noho, ka maʻi poʻo a me ka poni, no ka laʻana, i hiki ai i nā hoʻokolohua ke hana ʻia e wehewehe i ke kumu o nā ʻōuli.

Eia hou, he mea nui e hele i ke kauka ke hala nā feces ʻōmaʻomaʻo ma mua o 3 mau lā a i ʻole e nalo ma hope o ka hopena o ka hoʻohana ʻana i kekahi lāʻau, no ka laʻana.