10 mau ala maʻalahi e ʻike ai inā loaʻa ke kaupaona a i ʻole ka hāpai ʻana

Anter

• Hōʻike Overview
• ʻO kāu mamana menstrual
• 1. Nusea
• 2. ʻO ka paʻa paʻa
• 3. urination pinepine
• 4. Ka luhi
• 5. Kaha
• 6. Poʻomanaʻo poʻo
• 7. Pākuʻi hope
• 8. Puʻupuʻu
• 9. ʻAihue hau
• 10. Hoʻololi ka Nipple
• 'Hāpai ʻo ia?'
• ʻO nā kumu ʻē aʻe o ka loaʻa ʻana o ke kaupaona a i ʻole ka bloating
• ʻO ka lawe lawe ʻana

Hōʻike Overview

Ua ʻike anei ʻoe i kekahi mau hoʻololi i kou kino i kēia manawa, keu hoʻi i ka pūhaka? Inā hana kolohe ʻoe, e haʻohaʻo ana ʻoe no ka loaʻa ʻana o ke kaumaha a i ʻole ka hāpai ʻana.

Hiki i nā wahine ke ʻike i nā ʻōpū hāpai ma nā ʻano like ʻole. ʻO kekahi mau hōʻailona a hōʻailona e hele mai me ka loaʻa ʻana o ke kaupaona ke ʻano paha aia kekahi pilikia olakino.

ʻO kāu mamana menstrual

Ua ʻōlelo ʻo Kauka Gerardo Bustillo, kahi OB-GYN ma Kaleponi, ua loaʻa iā ia nā mea maʻi i pūʻiwa loa i ka ʻike ʻana ua hāpai lākou. "Hinges a puni ke ʻano o ka menstrual pattern a ka wahine," i ʻōlelo ʻo ia.

No kekahi mau wahine, maʻamau pinepine kā lākou pōʻai menstrual a hiki iā lākou ke haʻi i kekahi mea ʻokoʻa ke hala kahi manawa. Loaʻa i nā poʻe ʻē kekahi i ke kaulike ʻole, ʻo ia hoʻi ʻaʻole hiki ke ʻike ʻia nā wā. ʻAʻole paha lākou e kānalua i kekahi mea inā ʻaʻole hele mai kekahi ke manaʻo ʻia.

Wahi a Bustillo, hiki i nā wahine keu ke nānā aku i ka neʻe ʻana o ka fetal. A inā ʻaʻole manaʻo ka wahine e like me ke ʻano ʻokoʻa o ke aniani, ʻaʻole paha ia e ʻike i ke kaona keu.

ʻO kahi ala e hoʻomaʻemaʻe i kekahi kuhi hewa ʻana, ʻo ia ke lawe i kahi hōʻike hāpai hāpai home. Akā inā ʻaʻole ʻoe mākaukau no kēlā ʻanuʻu, aia kekahi mau hōʻailona kino ʻē aʻe hiki ke loaʻa inā hāpai ʻoe.

1. Nusea

ʻO kēia kahi o nā hōʻailona mua o ka hāpai keiki. ʻO ka Nusea a me ka luaʻi, ʻo ia hoʻi ka maʻi kakahiaka, hoʻomaka e hoʻomaka ma kahi o 2 a 8 mau pule ma hope o ka hapai ʻana.

Hiki i nā ʻōuli ke ʻokoʻa. ʻAʻole ʻike kekahi mau wahine i kekahi maʻi kakahiaka, ʻoiai ʻo kekahi he ʻeha nui loa ka nausea. Luai wale kekahi mau wahine ke hāpai lākou.

2. ʻO ka paʻa paʻa

ʻO Progesterone, kahi hōmona hāpai keiki, hoʻoneʻe i ka ʻōpū ma mua o ka wikiwiki. A ʻo kahi hopena, maʻamau ka constipation.

ʻO ka wahine i maʻa mau ma mua o ka hāpai ʻana e hoʻomaka paha i ka pilikia e hele i ka lua.

3. urination pinepine

Inā ʻike ʻoe iā ʻoe iho e holo nei i ka lumipaku ma mua o ka maʻamau, he hōʻailona kēia o ka hāpai keiki. Makemake paha ʻoe i ka make wai a me ka makemake e inu i nā wai hou aʻe ma mua.

4. Ka luhi

ʻO ka luhi ka luhi kahi hōʻailona maʻamau o ka hāpai mua. Ke loli nei ka homoniana, makemake paha ʻoe e makemake e hiamoe pinepine.

5. Kaha

ʻO kekahi mau wahi ʻōpala ma kahi o nā pule he 6 a 9 ʻaʻole ʻike mau. Inā kū ke kahe i 6 a 12 mau lā ma hope o ka hapai ʻana, he implantation kahe ʻana paha. Hiki i kēia ke hana me kahi cramping liʻiliʻi.

Hiki i nā wahine i hana kolohe ʻole ke hoʻolei i kēia mea ma ke ʻano he manawa kū ʻole.

6. Poʻomanaʻo poʻo

Inā ʻaʻole ʻoe kekahi e ʻeha mau nā poʻo, hiki ke hōʻailona o ka hāpai keiki. Hiki i nā kui Hormone ke hōʻeha i nā poʻo o kekahi mau wahine hāpai. E aʻo hou e pili ana i ka maʻi poʻo o ka hormonal.

7. Pākuʻi hope

ʻO ka ʻeha ma ka ʻaoʻao i lalo he hōʻailona paha kāu e hāpai ana i kahi pēpē. ʻO ka maʻamau no ka ʻike ʻana o nā wahine i ka ʻehaʻeha ma ko lākou kua haʻahaʻa i ka wā o ka hāpai ʻana.

8. Puʻupuʻu

Pōpōpō a ʻālohilohi paha ke ʻano inā kū koke ʻoe i luna kahi mea maʻamau maʻamau no nā wahine hāpai. I ka wā o ka hāpai ʻana e kīloi kou mau kīʻaha koko, e hoʻoulu ana i ke kaomi koko.

9. ʻAihue hau

ʻO ka Anemia ka mea maʻamau i nā wahine. Akā i ka wā e hāpai ai lākou, hoʻonui ʻia ka nui o ke koko, no laila lilo lākou i mea anemia.

ʻO ka makemake i ka hau, kikoʻī i ka pono e nau i ka hau, pili pinepine ʻia me ka anemia.

10. Hoʻololi ka Nipple

E hoʻomaka paha ka ʻeleʻele o ka ʻili a puni kou nipples inā hāpai ʻoe. E hoʻokuʻu ʻia kekahi mau wahine mai nā nipples (ka hana waiū mua). Hiki i kēia ke hana i ka wanaʻao. E milky i ke kala.

Inā kala a hoʻokuʻu ʻia ke koko, hiki ke hōʻike i nā pilikia olakino ʻē aʻe, e like me ka tumo. I kēia hihia, pono ʻoe e hoʻomaopopo koke i kāu kauka.

'Hāpai ʻo ia?'

Ua ʻōlelo ʻo Kauka Katayune Kaeni, he psychologist e loea ana i ka olakino noʻonoʻo makuahine, ʻaʻole pono ʻoe e wānana a haʻi manaʻo paha inā hāpai a wahine paha ʻoe.

ʻAe ʻo Bustillo: “He mea weliweli ke nīnau aku ma muli o ke kaupaona ʻana inā hāpai kekahi. Nui loa nā kumu e loaʻa ai i ka poʻe ka lilo o ka paona. "

I nā kūlana e like me ka halihali lehulehu, maikaʻi ke akahele a hāʻawi i kahi noho i kekahi. Hiki iā ʻoe ke hana i kēia me ka nīnau ʻole ʻana inā hāpai ka wahine.

I ka hapanui o nā hihia, e haʻi ka wahine iā ʻoe inā makemake ʻoe e ʻike he hāpai ʻo ia.

E NINAU AKU ANEI IA HANA?"ʻAʻole maopopo iā mākou ka mea a ke kanaka e hele nei. ʻAʻole maopopo iā mākou inā ua hoʻonui lākou i ke kaumaha, hāpai a hāpai ʻole paha, a ua hāpai paha akā ua hala a nalowale paha kahi pēpē. ʻAʻohe kuleana o kekahi mea ʻē aʻe e noi, noʻonoʻo, a ʻōlelo paha i ke kino o ke kanaka. " - ʻO Kauka Katayune Kaeni, psychologist

ʻO nā kumu ʻē aʻe o ka loaʻa ʻana o ke kaupaona a i ʻole ka bloating

Aia kekahi mau kumu ma waho o ka hāpai ʻana e loaʻa ai i ka wahine ke kaupaona a puni ka waena a i ʻole ʻano momona. Pākuʻi ʻia kēia mau mea:

• ʻai nui ʻana
• hoʻoluhi
• maʻi hanu huhū (IBS)
• fluctuations hormonal
• menopause
• ʻōiwi
• maʻi ʻaʻai ovarian

E ʻike i kāu kauka inā hopohopo ʻoe ke hoʻonui nei ʻoe i ke kaupaona no kekahi o kēia mau kumu.

ʻO ka lawe lawe ʻana

Mai hōʻalo i nā hōʻailona hāpai. ʻO nā mea i manaʻo ʻole ʻia, hōʻoluʻolu ʻole i kou kino e pono e nānā ʻia e ke kauka.

E hoʻomaopopo i kāu mau hōʻailona a hana i kahi manawa. Hiki i kāu kauka ke hana i nā hoʻokolohua e haʻi inā hāpai ʻoe a i ʻole pono ka lāʻau no kahi maʻi ʻē aʻe.

ʻO Rena Goldman kahi mea kākau moʻolelo a me ka hoʻoponopono e noho nei ma Los Angeles. Kākau ʻo ia e pili ana i ke olakino, olakino, hoʻolālā o loko, ʻoihana liʻiliʻi, a me ka neʻe o ka mauʻu e loaʻa ai ke kālā nui mai ka politika. Ke nānā ʻole ʻo ia i ka pale kamepiula, makemake ʻo Rena e mākaʻikaʻi i nā wahi piʻi wāwae hou ma Kaleponi Hema. Hauʻoli nō hoʻi ʻo ia i ka hele wāwae ʻana i kona kaiāulu me kāna dachshund, ʻo Charlie, a me ka mahalo ʻana i ka hoʻokalakupua a me ka hoʻolālā ʻana o nā home LA i hiki ʻole iā ia ke uku.