ʻO kaʻeha ma ka wāwae o ka wāwae i ke ala ʻana (plantar fasciitis): nā kumu a me nā lāʻau

Anter

• Nā hōʻailona nui
• Nā kumu o plantar fasciitis
• Pehea ka lāʻau

ʻO kaʻeha ma ka wāwae o ka wāwae i ke ala ʻana ʻo ia kekahi o nā ʻōuli nui loa o ka plantar fasciitis, kahi ʻano kahi e hoʻā ʻia ai ka mea hoʻokahi, e ʻeha ana i ka wāwae o ka wāwae, kahi wela a me ka ʻoluʻolu ʻole ke hele a hele wāwae hoʻi. holo. ʻOi aku ka maʻamau o kēia kūlana i nā wahine e komo ana i nā kuʻekuʻe wāwae kiʻekiʻe no ka manawa lōʻihi, nā kūkini a me nā poʻe kaumaha.

Lohi ka lāʻau no ka plantar fasciitis a hiki ke hala ma kahi o 1 mau makahiki a 18 mau mahina akā he mea nui ia e hōʻemi i ka ʻeha a hoʻomaikaʻi i ke ola o kēlā kanaka. ʻO kekahi mau koho he painkillers, anti-inflammatories a me ka hoʻōla kino e hiki ke hana ʻia me nā hāmeʻa e like me ultrasound a me nā nalu haʻalulu, no ka laʻana.

Nā hōʻailona nui

ʻO ka ʻōuli nui loa o ka plantar fasciitis ka ʻeha ma ka waena o ka kuʻekuʻe ke hehi i ka papahele ma hope pono o ke ala ʻana, akā ʻo nā ʻōuli ʻē aʻe e noho nei.

• E hōʻeha i ka wāwae o ka wāwae e ʻinoʻino ke komo i nā kuʻekuʻe wāwae kiʻekiʻe a i ʻole ka holo ʻana.
• ʻO ka hoʻā ʻana i ke ahi i ka wāwae o ka wāwae;
• ʻO ka manaʻo o ke 'one' i ka wā e kaomi ana i kahi o ka fascia.

Pili nā ʻōuli i ka mānoanoa o ka fascia ma muli o ka mumū a me ke alo o fibrosis a me ka helu ʻana i kēiaʻiʻo. Hiki ke hana i ka hōʻailona e ka orthopedist a i ʻole ka physiotherapist, e noʻonoʻo ana i nā ʻōuli wale nō a hana i nā hoʻokolohua kikoʻī e hōʻeha i ka ʻeha i ka wahi i hoʻopilikia ʻia. ʻO nā hoʻokolohua kiʻi e like me nā kukuna x ʻaʻole hōʻike pololei i ka fascitis, akā hiki iā lākou ke lilo i mea pono e kāpae i nā maʻi ʻē aʻe.

Nā kumu o plantar fasciitis

Hiki ke pili i nā kumu o ka plantar fasciitis i ka hele wāwae lōʻihi a i ʻole ka holo ʻana, me ka hoʻohana ʻana i nā kāmaʻa paʻa loa, a ʻo ka hoʻohui ʻana i ka pili o ka puha o ka wāwae o kēlā me kēia kanaka a ʻoi loa ia. Hiki i ka hui pū ʻana o kēia mau mea ke hoʻoulu i ka mumū o kēia kiko, a inā ʻaʻole i mālama ʻia e hiki ai ke hōʻeha i ka ʻeha, e paʻakikī ana nā hana o kēlā me kēia lā.

ʻO ka hoʻohana ʻana o nā kuʻekuʻe wāwae kiʻekiʻe e alakaʻi mau i ka hoʻoliʻiliʻi o ka neʻe ʻana o ka tendon Achilles, a makemake pū kekahi i ka fascitis. He mea maʻa mau ia ma ka hoʻohui o ka fasciitis, aia ka heʻe kuʻekuʻe, kahi i ʻike ʻia e ka ʻeha nui ma ia ʻāina. E ʻike i nā kumu ʻē aʻe o ka ʻeha ma ka wāwae o ka wāwae.

Pehea ka lāʻau

Hiki ke hana i ka lāʻau no ka plantar fasciitis me ka hoʻohana ʻana i nā anti-inflammatories, ma lalo o ka hōʻailona o ka orthopedist, a me ka physiotherapy, kahi e pahu ai ka pahuhopu i ka ʻāina, hoʻomaikaʻi i ka holo o ke koko a wehe i nā nodule i hana ʻia i nā ʻāʻī, inā pili .

ʻO nā ʻōlelo aʻoaʻo ʻē aʻe e pono ai no ka mālama ʻana i ka plantar fasciitis hiki:

• E noi i kahi pahu hau no 15 mau minuke i nā kapuaʻi o kou mau wāwae, ma kahi o 2 mau manawa i ka lā;
• E hoʻohana i kahi insole i kuhikuhi ʻia e ka orthopedist a i ʻole ka physiotherapist;
• E kīloi i ka wāwae o ka wāwae a me ka mākala "uala wāwae", e waiho ana ma lalo o kahi ʻanuʻu iki, e like me ka piʻi ʻana o ka ramp, no ka laʻana. Hana maikaʻi ʻia ka hohola ke ʻike ʻoe i ka "ʻuala" o ka wāwae e hohola ana. Pono e mālama i kēia hoʻonohonoho no 1 mau minuke, 3 a 4 mau manawa i ka lālani.
• E komo i nā kāmaʻa ʻoluʻolu e kākoʻo pono i kou mau wāwae, e pale ana i ka hoʻohana ʻana i nā kāmaʻa paʻa.

ʻO kēia ʻeha ka mea maʻamau i nā mea holo ma muli o ka hoʻohana ʻana o nā kāmaʻa holo i kūpono ʻole no ka holo a i ʻole ka hoʻohana lōʻihi ʻana o nā kāmaʻa holo no ka manawa lōʻihi. Ma ka manawa maʻamau ua paipaiʻia e hoʻohana i nā kāmaʻa holo no 600 km wale nō, a pono e hoʻololi ma hope o kēia wā, akā hiki nō ke hoʻohana i kēia mau kāmaʻa no kēlā me kēia lā, ke kū'ē waleʻia nei i nā hanana hoʻomaʻamaʻa

E aʻo hou aʻe e pili ana i ka lāʻau no plantar fasciitis.