Pale pū ka palaoa hua waina i ka puʻuwai

Anter

• ʻIkepili Nutritional
• Pehea e hana ai ma ka home
• ʻO ka palaoa palaoa Dumpling Recipe
• ʻO ka palaoa kuki palaoa hua waina

Hana ʻia ka palaoa hua waina mai nā ʻanoʻano a me nā ʻili hua waina, a lawe mai i nā pōmaikaʻi e like me ke kaohi ʻana i ka ʻōpū ma muli o ka nui o ka fiber a me ka pale ʻana i nā maʻi puʻuwai, no ka mea, he kiʻekiʻe kiʻekiʻe o nā antioxidants.

Maʻalahi ke hoʻohana ʻana i kēia palaoa a hiki ke hoʻohana ʻia i nā ipu ʻono a ʻono paha, a hiki ke hana ʻia hoʻi ma ka home. ʻO kāna keu pono olakino nui:

1. Kāohi i ka maʻi puʻuwai, no ka mea waiwai ia i nā antioxidants e like me resveratrol;
2. Hoʻonui i ka hana ʻōpū, no ka mea, he fibers kona i loko;
3. Hoʻonui i ke kaapuni, no ka mea, hoʻemi ia i ka mumū a me ke hoʻokumu ʻana o atherosclerosis i loko o nā kīʻaha koko;
4. Kolesterol lalo, no ka loaʻa ʻana o nā flavonoids, he mau antioxidant mana;
5. E hōʻemi i ka ʻeha pū, ma muli o kona kiʻekiʻe o ka antioxidant maʻiʻo;
6. E hakakā i ka wā ʻelemakule, no ka mea mālama nā antioxidants i ke olakino o nā hunaola ʻili;
7. Kāohi i nā veins varicose, ma ka hoʻoulu ʻana i ke kahe o ke koko;
8. Kōkua i ke kaohi ʻana i ka glucose koko, ʻoiai he waiwai i nā olonā.

Hiki ke loaʻa i ka palaoa hua waina i ke ʻano o nā capsule, a loaʻa kona mau pōmaikaʻi mai ka hoʻohana ʻana o 1 a 2 punetēpō o kēlā palaoa i kēlā me kēia lā. E ʻike pehea e hana ai i ka wai hua waina i mea e pale ai i ka puʻuwai.

ʻIkepili Nutritional

Hāʻawi ka papa aʻe i ka ʻike olakino no 2 punetēpō o ka palaoa hua waina:

Hiki ke hoʻohui ʻia i ka palaoa huawaina i loko o nā wikamina, nā huamoa huaʻai, nā pōpō a me nā wai inu, e like me ka mea i hōʻike ʻia ma nā papa kuhikuhi aʻe.

Pehea e hana ai ma ka home

I mea e hana ai i ka palaoa ma ka home, pono ʻoe e hemo i nā ʻili a me nā ʻanoʻano mai nā hua waina, holoi pono a hohola aku ma ke ʻano i noho ʻole lākou ma luna o kekahi, e hoʻomaʻemaʻe i ka hoʻomaloʻo ʻana. A laila, waiho i ka punahelu i loko o ka umu haʻahaʻa ma kahi o 40 mau minuke a i ʻole maloʻo nā ʻili a me nā hua.

ʻO ka hope loa, kuʻi i nā hua maloʻo a me nā pūpū i loko o ka mea kāwili a hiki i ka loaʻa ʻana o ka palaoa, a pono e mālama ʻia i loko o kahi ipu paʻa, ʻoi aku ka maikaʻi i loko o ka pahu hau e hoʻonui ai i kona paʻa. Paipai ʻia e hoʻopau ʻia ka palaoa homemade ma waena o 2 a 3 mau pule ma hope o kāna hana ʻana.

ʻO ka palaoa palaoa Dumpling Recipe

Nā Pono:

• 1 kīʻaha palaoa āpau
• 1 kīʻaha ʻolokaʻa ʻia
• 1 kīʻaha o ka palaoa hua waina
• 1/2 kī kō kō
• 1 teaspoon paina pauka
• 1/2 teaspoon o ka palaoa hoʻomoʻa
• ʻO ka paʻakai 1/4 teaspoon
• 1 kīʻaha waiū
• ʻApu ʻokiʻoki ʻokiʻoki
• 1 punetune o ka aila niu
• 2 mau hua
• 1 he teaspoon o ke kumu vanilla

Hoʻomākaukau hoʻomākaukau:

I loko o kahi ipu nui, e kāwili i nā palaoa, nā ʻoka, ke kō, ka hū, ka soda palaoa a me ka paʻakai.I kahi ipu ʻē aʻe, e kāwili i ka waiū, ka ʻāpala ʻokiʻoki, ka aila niu, nā hua manu a me ka vanilla. E ninini i ka hui wai ma luna o nā mea maloʻo a kāwili a hiki i ke ʻano kaulike. E kau i ka palaoa i loko o nā ipu i hamo ʻia a lawe ʻia i ke kelepona i hoʻomaʻamaʻa mua ʻia ma 180ºC ma kahi o 15 mau minuke a hiki i ka hōʻike ʻana o ka nīniho niho i kuke ʻia ka dumpling.

ʻO ka palaoa kuki palaoa hua waina

Nā Pono:

4 punetēpō o ka aila niu a i ʻole aila ʻoliva puʻupaʻa keu
2 mau hua
½ kīʻaha o ke kō kō a i ʻole ka tī niu
1 kīʻaha kīʻaha hua waina
1 kīʻaha palaoa āpau
½ kīʻaha o ka tī maloʻi
1 teaspoon paina pauka

Hoʻomākaukau hoʻomākaukau:

Kuʻi i ka aila niu, kō a me nā hua. E hoʻohui i nā palaoa a me nā hua waina, e hui maikaʻi. E hoʻohui i ka hū a hoʻoulu hou. I loko o ka pā nui i hamo ʻia, waiho i ka palaoa i ke ʻano o nā kuki āpau. Lawe e hoʻomoʻa i ka umu i preheated ma 180º C ma kahi o 15 mau minuke a i ʻole ʻeleʻele gula.

Hiki ke hoʻohana ʻia i ka palaoa hua Passion i mea e lilo ai ke kaupaona a pale i ka maʻi, ʻike i kona mau pono a pehea e hoʻohana ai.