ʻO ka palaoa soy no ka pohō kaumaha

Anter

• Pehea e hoʻohana ai i ka palaoa soy e lilo ai ka kaumaha
• Pehea e hana ai i ka palaoa soy no ka pohō kaumaha

Hiki ke hoʻohana ʻia ka palaoa soy e kōkua iā ʻoe e lilo i ka paona no ka mea e hoʻoliʻiliʻi ia i ka makemake no ka loaʻa ʻana o nā olonā a me nā protein a hoʻoikaika i ka puhi ʻana i nā momona ma o ka loaʻa ʻana o nā mea i kapa ʻia anthocyanins i loko o kāna ʻano.

No ka lilo ʻana o ke kaupaona me ka hoʻohana ʻana i ka palaoa soy ʻeleʻele, pono ʻoe e ʻai i nā puna he 2 ma mua o ka ʻai ʻana e hoʻēmi i kou makemake no 3 mau mahina. ʻAʻole pono ʻoe e ʻai hou aʻe no ka mea aia ka soy i nā mea e mimic i nā estrogen estrogens a hiki ke hoʻopau i ka hana ʻana o nā homone.

Hiki ke kūʻai ʻia i ka palaoa soy ʻeleʻele ma kahi hale kūʻai meaʻai olakino a hiki ke hoʻololi ke kumukūʻai o 200 g ma waena o 10 a me 12 reais.

Pehea e hoʻohana ai i ka palaoa soy e lilo ai ka kaumaha

Pono e hoʻohana ʻia he 2 punetēpō o ka palaoa soy ʻeleʻele i 2 manawa i ka lā e kōkua iā ʻoe e lilo kaupaona.

Hiki ke hoʻohui ʻia i ka palaoa soy ʻeleʻele i nā wai, nā wikamina, nā salaki, nā ʻai, nā kopa, nā palaoa, nā pāpaina, nā mea ʻono, nā pizza, nā pōpō a me nā pai a ʻaʻole hoʻi e hoʻololi i ka ʻono o ka meaʻai no ka mea he ʻono kūlike ʻole ia.

Pehea e hana ai i ka palaoa soy no ka pohō kaumaha

Maʻalahi loa ka hana ʻana i ka palaoa soy ʻeleʻele a hiki ke hana ʻia ma ka home.

Nā Pono

• ​200 g soy ʻeleʻele

Hoʻomākaukau hoʻomākaukau

E hoʻonoho i nā pī soya ʻeleʻele i ka umu i hoʻomehana mua ʻia ma kahi pepa baking papakū a waiho no 20 mau minuke i ka mahana haʻahaʻa. E ʻae e hōʻalili a wili i ka mea kāwili a hiki i ka lilo ʻana i palaoa.

Pono e mālama i ka palaoa soy ʻeleʻele i loko o kahi ipu aniani paʻa paʻa, i hiki ke waiho ʻia i loko o ka pahu hau a i kahi wahi anuanu paha.

E aʻo hou aʻe e pili ana i ka palaoa i lilo ke kaupaona ʻike:

• ʻO ka palaoa no ka pohō kaumaha
• Pale aku ʻo Tofu i ka maʻi ʻaʻai a kōkua iā ʻoe e lilo i ka paona