Mea Kākau: Frank Hunt
Lā O Ka Hana: 19 Malaki 2021
HōʻAno Hou I Ka Lā: 7 Iulai 2025
Anonim
ЛЮБОВЬ С ДОСТАВКОЙ НА ДОМ (2020). Романтическая комедия. Хит
Wikiō: ЛЮБОВЬ С ДОСТАВКОЙ НА ДОМ (2020). Романтическая комедия. Хит

Anter

Hiki ke hoʻohana ʻia ka palaoa soy e kōkua iā ʻoe e lilo i ka paona no ka mea e hoʻoliʻiliʻi ia i ka makemake no ka loaʻa ʻana o nā olonā a me nā protein a hoʻoikaika i ka puhi ʻana i nā momona ma o ka loaʻa ʻana o nā mea i kapa ʻia anthocyanins i loko o kāna ʻano.

No ka lilo ʻana o ke kaupaona me ka hoʻohana ʻana i ka palaoa soy ʻeleʻele, pono ʻoe e ʻai i nā puna he 2 ma mua o ka ʻai ʻana e hoʻēmi i kou makemake no 3 mau mahina. ʻAʻole pono ʻoe e ʻai hou aʻe no ka mea aia ka soy i nā mea e mimic i nā estrogen estrogens a hiki ke hoʻopau i ka hana ʻana o nā homone.

Hiki ke kūʻai ʻia i ka palaoa soy ʻeleʻele ma kahi hale kūʻai meaʻai olakino a hiki ke hoʻololi ke kumukūʻai o 200 g ma waena o 10 a me 12 reais.

Pehea e hoʻohana ai i ka palaoa soy e lilo ai ka kaumaha

Pono e hoʻohana ʻia he 2 punetēpō o ka palaoa soy ʻeleʻele i 2 manawa i ka lā e kōkua iā ʻoe e lilo kaupaona.

Hiki ke hoʻohui ʻia i ka palaoa soy ʻeleʻele i nā wai, nā wikamina, nā salaki, nā ʻai, nā kopa, nā palaoa, nā pāpaina, nā mea ʻono, nā pizza, nā pōpō a me nā pai a ʻaʻole hoʻi e hoʻololi i ka ʻono o ka meaʻai no ka mea he ʻono kūlike ʻole ia.

ʻĀpana ʻeleʻelePalaoa soy ʻeleʻele

Pehea e hana ai i ka palaoa soy no ka pohō kaumaha

Maʻalahi loa ka hana ʻana i ka palaoa soy ʻeleʻele a hiki ke hana ʻia ma ka home.


Nā Pono

  • 200 g soy ʻeleʻele

Hoʻomākaukau hoʻomākaukau

E hoʻonoho i nā pī soya ʻeleʻele i ka umu i hoʻomehana mua ʻia ma kahi pepa baking papakū a waiho no 20 mau minuke i ka mahana haʻahaʻa. E ʻae e hōʻalili a wili i ka mea kāwili a hiki i ka lilo ʻana i palaoa.

Pono e mālama i ka palaoa soy ʻeleʻele i loko o kahi ipu aniani paʻa paʻa, i hiki ke waiho ʻia i loko o ka pahu hau a i kahi wahi anuanu paha.

E aʻo hou aʻe e pili ana i ka palaoa i lilo ke kaupaona ʻike:

  • ʻO ka palaoa no ka pohō kaumaha
  • Pale aku ʻo Tofu i ka maʻi ʻaʻai a kōkua iā ʻoe e lilo i ka paona

Hoihoi

7 mau pilikia olakino e hūnā nei i kāu lumi moe

7 mau pilikia olakino e hūnā nei i kāu lumi moe

Ua ʻike mākou a pau i ka ʻōlelo "he ʻeha ka nani," akā hiki anei ke pilikia loa? Hoʻolahalaha ka hapewear i kēlā mau puʻupuʻu a me nā puʻupuʻu i makemake ʻole ʻia, a me nā tiletto ʻeono inih...
Ua hoʻololi ʻo Leslie Jones i ke kaikamahine Fan Fan Ultimate ke hui ʻana me Katie Ledecky

Ua hoʻololi ʻo Leslie Jones i ke kaikamahine Fan Fan Ultimate ke hui ʻana me Katie Ledecky

ʻAʻole hiki i ka hapa nui o mākou ke hoʻōki i ka haʻalulu i ka manawa a Zac Efron i pīhoihoi ai iā imone Bile ma Rio. I mea e hoʻohui ai i ka papa inoa ulu o nā hui ʻālapa kaulana kaulana, ma mua o kē...