ʻO ka palaoa Eggplant no ka pohō kaumaha

Anter

• Pehea e hana ai i ka palaoa eggplant
• Pehea e hoʻohana ai i ka palaoa eggplant
• Nā palaoa palaoa hua moa
• 1. Keke ʻalani me ka palaoa eggplant
• ʻIkepili Nutritional
• ʻO ke kumukūʻai a me kahi e kūʻai ai
• ʻO wai hiki ʻole ke hoʻopau
• He aha e ʻai ai e lilo ai ke kaupaona me ka wikiwiki

Maikaʻi loa ka palaoa moa no ke olakino a kōkua iā ʻoe e lilo i ka paona, me kahi hiki ke hōʻemi i ka cholesterol, a ʻoi aku ka hoʻomaikaʻi ʻana i ka lawe ʻōpū.

ʻO kēia palaoa kahi koho olakino maikaʻi loa e hoʻonui i ka meaʻai, ʻoi aku ka nui o ka waiwai o ka meaʻai a kōkua pū nō hoʻi e puhi i nā momona a hoʻoliʻiliʻi i ka makemake. ʻO kāna keu pono nui:

• Kōkua e lilo i ka paona no ka mea waiwai ia i nā olonā e kōkua ai i ka hoʻopau ʻana i nā feces;
• Kolesterol lalo no ka mea hui pū kona mau olonā me ka cholesterol, hoʻopau ʻia e nā feces;
• Hoʻonui i ka hana ate no ka mea he hana detoxifying kāna ma luna;
• E hoʻokuʻu i ka ʻōpū no ka mea hoʻonui ia i ka palaoa fecal.

Hiki ke hoʻohana ʻia kēia palaoa ma ke ʻano he mea hoʻopili meaʻai, hui ʻia me ka papaʻai a me ka hoʻoikaika kino akā hiki ke loaʻa pū i ka capsule ma nā hale kūʻai lāʻau a me nā hale kūʻai lāʻau.

Pehea e hana ai i ka palaoa eggplant

He mea maʻalahi ka hoʻomākaukau ʻana o ka palaoa eggplant a hiki ke hana ʻia ma ka home, me ka paʻakikī ʻole.

Nā Pono

• 3 eggplants

Hoʻomākaukau hoʻomākaukau

Māhele i nā eggplants ma kahi o 4 mm ka mānoanoa a kau i ka umu waena no kekahi mau minuke a hiki i kona maloʻo loa ʻana, akā me ka ʻa ʻole ʻole. Ma hope o ka hoʻomaloʻo ʻana, hoʻohiolo i nā eggplants a kuʻi me ka mea kāwili a huʻi a hiki i ka lilo ʻana i pauka. E kānana i kēia palaoa i mea e lahilahi, mākaukau e hoʻohana.

E mālama i kahi ipu maʻemaʻe, maloʻo. ʻAʻohe i loko o kēia palaoa eggplant ka gluten a mau no 1 mau mahina.

Pehea e hoʻohana ai i ka palaoa eggplant

Hiki ke hoʻohui ʻia i ka palaoa eggplant i ka yogurts, nā wai momona, nā ʻopa, nā sāleta a me nā wahi āu e makemake ai a pēlā e hōʻemi ai i ka ʻike momona i lawe ʻia e ke kino. ʻAʻohe ona ʻono ikaika, haʻahaʻa kona calorie a like ia me ka palaoa cassava, a hiki ke hoʻohui ʻia i nā ipu wela, e like me ka laiki a me nā pi.

Paipai ʻia e ʻai i 2 punetēpō o ka palaoa eggplant i ka lā, i like ia me 25 a 30g. ʻO kekahi hiki ke inu i 1 aniani o ka wai a i ʻole ka wai ʻalani i hui pū ʻia me 2 punetēpō o kēia palaoa, ʻoiai e hoʻokē ʻai nei.

Ma waho o ka palaoa eggplant, inā ma hope o ka ʻai ʻana, ʻai ʻoe i kahi hua citrus e like me ka ʻalani a i ʻole ka strawberry, hoʻonui kēia i ka hopena hōʻemi a maikaʻi ʻole o ka cholesterol. E ʻike hoʻi pehea e hoʻohana ai i ka palaoa pī keʻokeʻo, kahi slims, hoʻoliʻiliʻi kolesterol a kaohi i ka maʻi kō.

Nā palaoa palaoa hua moa

1. Keke ʻalani me ka palaoa eggplant

Nā Pono

• 3 mau hua
• 1 kīʻaha palaoa eggplant
• 1 kīʻaha kānana
• 1/2 kī kō kō
• 3 punetune pata
• 1 kīʻaha wai ʻalani
• ʻOi aku ka ʻalani ʻalani
• 1 puna o ka hū

Hoʻomākaukau hoʻomākaukau

Kuʻi i nā hua manu, kō a me ka bata. A laila hoʻohui i ka palaoa a me ka palaoa eggplant a hoʻowali maikaʻi. Hoʻohui iki i ka wai ʻalani, zest a hoʻohui hope i ka hū.

Hoʻomoʻa i loko o ka ipu ʻaila a me ka palaoa no 30 mau minuke.

ʻIkepili Nutritional

Hōʻike ka papa aʻe i ka waiwai kūpono o ka palaoa eggplant:

ʻO ke kumukūʻai a me kahi e kūʻai ai

ʻO ke kumukūʻai o ka palaoa eggplant ma kahi o 14 reais no 150 g o ka palaoa a me nā capsules palaoa eggplant ma waena o 25 a 30 reais no 1 pack o 120 capsules. Hiki ke ʻike ʻia no ke kūʻai aku ma nā hale kūʻai meaʻai olakino, nā hale kūʻai lāʻau, nā hale kūʻai lāʻau lapaʻau a ma ka pūnaewele.

ʻO wai hiki ʻole ke hoʻopau

ʻAʻohe contraindications a ka palaoa hua moa a hiki ke hoʻopau ʻia e nā poʻe o nā makahiki āpau.

He aha e ʻai ai e lilo ai ke kaupaona me ka wikiwiki

E nānā i ka wikiō ma lalo nei i ka mea e ʻai ai a hiki i ka paona i makemake ʻia.