6 Manaʻo Manaʻo hānau āu i aʻo ʻole ai iā Ed

Anter

• ʻAʻole wale ka Abstinence koho
• Hoʻopili kāu mōʻaukala olakino i kāu koho
• Hiki i kekahi mau lāʻau ke hoʻopilikia i ka kaohi hānau
• Hele mai nā condom i nā nui he nui
• Hiki i ka lubricant ma muli o ka aila ke hōʻino i nā condom
• Ke hoʻāʻo nei nā kānaka ʻepekema e hoʻomohala i nā koho hānau hānau hou aʻe no nā kāne
• ʻO ka lawe lawe ʻana

Hoʻololi ka ʻike moekolohe ma kēlā me kēia kula. Ua aʻo paha ʻoe i nā mea āpau āu e makemake ai e ʻike. A i ʻole ua koe paha iā ʻoe me kekahi mau nīnau pilikia.

Eia nā ʻike 6 e pili ana i ka kaohi hānau āu i aʻo ʻole ai i ke kula.

ʻAʻole wale ka Abstinence koho

ʻO ka pale ʻana i ka moekolohe ke ala kūpono loa e hōʻalo ai i ka hāpai ʻana, akā mamao loa ia mai ke koho wale.

ʻO nā condom a me nā lāʻau kaohi hānau he ʻano kaulana o ka pale ʻana i ʻike nui ka poʻe e pili ana. Akā ke ulu nei ka nui o ka poʻe e ʻike nei i nā pōmaikaʻi kūpono o nā pale pale hiki ke hoʻololi ʻia (LARCs) lōʻihi, e like me ka:

• keleawe IUD
• hormonal IUD
• implant pale hānau

ʻOi aku ka maikaʻi o kēlā me kēia mea i ka 99 pakeneka i ka pale ʻana i ka hāpai keiki, e like me ka Placed Parenthood. Hiki i kahi IUD keleawe ke hāʻawi i ka pale hoʻomau i ka hāpai ʻana a hiki i 12 mau makahiki. Hiki i kahi IUD hormonal ke hala a i 3 mau makahiki a ʻoi paha. Hiki i kahi implant ke mau no 5 mau makahiki.

Hoʻopili kāu mōʻaukala olakino i kāu koho

Inā loaʻa iā ʻoe kahi moʻaukala o kekahi mau ʻano olakino a i ʻole nā ​​mea pilikia, ʻoi aku paha kahi ʻoi aku o nā ʻano o ka kaohi hānau ma mua o nā mea ʻē aʻe.

ʻO kahi laʻana, loaʻa kekahi ʻano o ka kaohi hānau i ka estrogen. Hiki i kēia ʻano kaohi hānau ke hāpai i kou makaʻi i ke koko koko a me ka hahau. No ka hapanui o ka poʻe, haʻahaʻa ka makaʻu. E paipai paha kāu kauka iā ʻoe e hōʻalo i ka estrogen-ka hānau hānau inā puhipaka ʻoe, loaʻa i ke koko kiʻekiʻe, a i ʻole nā ​​mea ʻē aʻe ʻē aʻe no ka hōʻeha koko a hahau paha.

Ma mua o kou hoʻāʻo ʻana i kahi ʻano o ka kaohi hānau, nīnau i kāu kauka e pili ana i nā pono kūpono a me nā pilikia no ʻoe.

Hiki i kekahi mau lāʻau ke hoʻopilikia i ka kaohi hānau

I kekahi manawa ke lawe ʻoe i mau ʻano lāʻau a i ʻole nā ​​mea hoʻopihapiha, hui pū kekahi me kekahi. Ke kū kēlā, hiki iā ia ke hōʻemi i ka lāʻau. Hiki iā ia ke kumu i nā hopena ʻaoʻao.

Hiki i kekahi ʻano o ka ka hānau hānau hormonal ke lilo i mea liʻiliʻi ke hoʻohui ʻia me kekahi mau lāʻau a i ʻole nā ​​mea hoʻopili. ʻO kahi laʻana, hiki i ka antibiotic rifampicin ke keʻakeʻa i kekahi ʻano o ka hānau hānau hormonal, e like me ka lāʻau hoʻomalu hānau.

Ma mua o kou hoʻāʻo ʻana i kahi ʻano o ka kaohi hānau hormonal a i ʻole lawe i kahi ʻano lāʻau hou a i ʻole mea hoʻopiha, e nīnau i kāu kauka a kauka paha e pili ana i ka makaʻu o ka launa ʻana.

Hele mai nā condom i nā nui he nui

He 85 pākēneka ka maikaʻi o nā condoms i ka pale ʻana i ka hāpai ʻana, e like me ka Placed Parenthood. Akā inā ʻaʻole kūpono kūpono ka condom, hiki iā ia ke haki a paheʻe paha i ka wā o ka moekolohe. Hiki ke hāpai i ka makaʻu o ka hāpai keiki, a me nā maʻi lele pū kekahi (STI).

E hōʻoia i kahi kūpono maikaʻi, e nānā no ka pale pale condom ʻo ia ka nui kūpono nou a i ʻole kāu pakanā. Hiki iā ʻoe ke hoʻoholo i ka nui o kāu peni a i ʻole ka peni o kāu hoa ma ke ana ʻana i kona lōʻihi a me kāna kāʻei ke kū ʻo ia. A laila, e nānā i ka pūʻolo condom no ka ʻike e pili ana i ka nui o ka nui.

Hiki iā ʻoe ke loaʻa i nā condoms i hana ʻia i nā ʻano mea like ʻole, e like me ka latex, polyurethane, polyisoprene, a i ʻole ka hipa keiki.

Hiki i ka lubricant ma muli o ka aila ke hōʻino i nā condom

Lubricants ("lube") ʻokiʻoki i ka hakina, i hiki ke hoʻoluʻolu i ka moekolohe no nā poʻe he nui. Akā inā makemake ʻoe e hoʻohana pū i ka lube a me ka condom, he mea nui e koho i ka huahana kūpono.

Hiki i nā lubricants ma muli o ka aila (e laʻa me ka aila lomilomi, aila ʻaila) i mea e haki ai nā condom. Inā kū kēlā, hiki ke hāpai i kāu makaʻu o ka hāpai keiki a me STI.

ʻO ia ke kumu he mea nui e hoʻohana i ka wai- a i ʻole ka silube i hoʻokumu ʻia me ka condom. Hiki iā ʻoe ke loaʻa ka wai a i ʻole ka silube i hoʻokumu ʻia i loko o nā hale kūʻai lāʻau a i ʻole nā ​​hale kūʻai wahine. Hiki iā ʻoe ke nānā no nā condom lubricated i hana mua ʻia.

Ke hoʻāʻo nei nā kānaka ʻepekema e hoʻomohala i nā koho hānau hānau hou aʻe no nā kāne

Hoʻonohonoho ʻia ka hapa nui o nā koho pale hānau no nā wahine.

I kēia manawa, ʻo nā hana wale nō o ka kaohi hānau ʻana no nā kāne:

• ʻauʻaina
• vasectomy
• ʻumehe
• ka "hana huki"

ʻO ka Vasectomy ka ʻaneʻane 100 pākēneka maikaʻi i ka pale ʻana i ka hāpai ʻana, akā kumu pinepine ia i ka infertility mau. ʻAʻohe hopena hopena o ka Condom i ka momona, akā he 85 mau pākēneka wale nō ka maikaʻi i ka pale ʻana i ka hāpai keiki. ʻOi aku ka maikaʻi o ke ala huki ma mua o ka ʻole, akā ʻo ia nō kekahi o nā ʻano hana maikaʻi loa o ka kaohi hānau.

I ka wā e hiki mai ana, loaʻa paha i nā kāne nā koho hou aʻe. Ke hoʻomohala nei nā kānaka noiʻi a me ka hoʻāʻo ʻana i nā ʻano nui o ka kaohi hānau hiki ke hana maikaʻi no nā kāne. ʻO kahi laʻana, ke hoʻopaʻa ʻepekema nei nā kānaka ʻepekema i ka palekana a me ka maikaʻi o kahi kāne, lāʻau hoʻomalu hānau, a me ka hoʻopili ʻana o ka hānau hānau.

ʻO ka lawe lawe ʻana

Inā palena a ʻike ʻole ʻia kāu ʻike o ka kaohi hānau, e hoʻolōʻihi i kahi manawa e aʻo ai e pili ana i nā koho i loaʻa iā ʻoe. Hiki i kāu kauka a kauka paha ke kōkua iā ʻoe e ʻike hou aʻe, a hāʻawi i ka ʻike e pono ai e hoʻoholo i nā koho maikaʻi loa nāu.