8 kumu nui o ka momona o ke ake

Anter

• 1. ʻO ka nui, Diabetes a me ke kūpaʻa ʻo Insulin
• 2. Piʻipiʻi kolesterol a i ʻole triglycerides
• 3. ʻO kaʻai kiʻekiʻe i ka momona a me ke kō
• 4. Ka inu lama loa
• 5. Hepatitis B a i ʻole C
• 6. Hoʻohana o nā lāʻau
• 7. Ka maʻi o Wilson
• 8. Kaʻai pono ʻole
• Pehea e hōʻoia ai
• Nā pilikia o ka momona ma ke akepaʻa

ʻO ka hōʻiliʻili o ka momona i ke akepaʻa, i kapa ʻia hepatic steatosis, hiki ke hana ma muli o nā hanana he nui, akā pili ia i nā ʻano nohona maikaʻi ʻole, e like me ka ʻai ʻana i ka momona a me nā momona, ka hana ʻole a me ka inu ʻana i nā mea inu ʻona i ʻoi aku. .

He mea nui e ʻike ʻia ka steatosis hepatic a mālama wikiwiki ʻia e hōʻalo i ke ʻano o nā pilikia, e like me ka cirrhosis, no ka laʻana.

He mea hoihoi e makaʻala i nā kumu nui e hiki ke alakaʻi i ke kanaka i ka momona i ke ake, ʻoiai ʻaʻole hōʻike pinepine kēia maʻi i nā ʻōuli. ʻO nā kumu nui o ka momona i ke akepaʻa:

1. ʻO ka nui, Diabetes a me ke kūpaʻa ʻo Insulin

ʻO ka momona, ʻano 2 diabetes a me ke kūpaʻa ʻana o ka insulin nā kumu pinepine o ka hōʻiliʻili momona i ke ake. I kēia mau hihia, aia kahi kaulike ʻole ma waena o ka hana a me ka hoʻohana ʻana o triglycerides e ke kino, kahi e hoʻonui ai i ka momona i mālama ʻia i ke ake.

2. Piʻipiʻi kolesterol a i ʻole triglycerides

ʻO ke kiʻekiʻe o ke kōpaʻa kekahi kumu nui o ke ake momona, keu hoʻi ke piʻi aʻe ka kiʻekiʻe o nā triglycerides a me ka hōʻemi ʻana o HDL, ka cholesterol maikaʻi.

3. ʻO kaʻai kiʻekiʻe i ka momona a me ke kō

ʻO ka hōʻiliʻili o ka momona i ke akepaʻa pili pū kekahi i ka nohona. ʻO ka hui pū ʻana o ka ʻai ʻana i nā meaʻai i momona, nā momona a me ka haʻahaʻa o ka fiber me kahi ʻano nohona e hopena ai i ka waiwai, e hoʻonui ana i ka steatosis ate.

4. Ka inu lama loa

Hiki ke ʻike ʻia ke akepaʻa momona ke nui ka inu rama, a noʻonoʻo ʻia kēia mea keu ka nui o ka waiʻona i kēlā me kēia lā ma mua o 20 g no nā wahine a ʻoi aku ma mua o 30 g no nā kāne, i like ia me 2 a i ʻole 3 nā kau, pākahi. .

5. Hepatitis B a i ʻole C

ʻO ka poʻe i loaʻa i ka hepatitis B a i ʻole hepatitis C mau paha ka momona o ke ake a me nā maʻi e pili ana no ka mea ʻo ka loaʻa ʻana o nā leona i hana ʻia e ka hepatitis i nā akepaʻa e ʻoi aku ka paʻakikī o ka hana o ke koina, e kōkua ana i ka hōʻiliʻili ʻana o ka momona.

6. Hoʻohana o nā lāʻau

ʻO ka hoʻohana ʻana i nā lāʻau e like me amiodarone, corticosteroids, estrogens a i ʻole tamoxifen no ka laʻana, hāʻawi i ka hōʻiliʻili o ka momona i ke ake. ʻO kēia no ka hoʻohana ʻana o kēia mau lāʻau i hiki ke hōʻeha i ka ate a, a ʻo kahi hopena, steatosis ate.

7. Ka maʻi o Wilson

Kākaʻikahi kēia maʻi a hōʻike ʻia i ka wā kamaliʻi, ʻike ʻia ia e ka hiki ʻole o ke kino ke hoʻohua i ka nui o ke keleawe i loko o ke kino, e hopena ai i ka ʻona. Mālama mau ʻia kēia keleawe nui i ke ake, nāna e hoʻopōʻino i ka pūnaewele a kōkua i ka hōʻiliʻili ʻana o ka momona i ka meaola.

8. Kaʻai pono ʻole

Mālama ka hemahema i ka hoʻoliʻiliʻi o nā lipoproteins i ke kino, ʻo ia nā mole i kuleana no ka hemo ʻana i ka momona. ʻO ka nele o kēia mau lipoproteins he mea hiki ʻole i nā triglycerides ke pakele mai ke ake, a ʻo ka hopena e hōʻiliʻili ʻia i loko o ka naʻau e hoʻoulu ana i ke ake momona.

Pehea e hōʻoia ai

Hōʻike ka nui o ka momona ma ke akepaʻa i nā ʻōuli a i ʻole nā ​​hōʻailona, ​​a ʻike pinepine ʻia i ka loaʻa ʻole ke hana kekahi kanaka i kahi ultrasound scan o ka ʻōpū ma ke ʻano he ʻāpana o kā lākou hōʻike maʻamau. Ke kānalua ʻia, loiloi ke kauka i nā kiʻekiʻe o nā enzymes ate ʻo TGO a me TGP, me ka hoʻohui o ka bilirubin, cholesterol a me gamma-GT i loko o ke koko e hōʻoia i ka maʻi.

I nā hihia ʻoi loa, ʻo ia ka wā ʻaʻole ʻike ʻia a mālama ʻia ka steatosis hepatic i kona wā mua, aia paha nā ʻōuli e like me ka digestion maikaʻi ʻole, ka luhi pinepine, ka make ʻole o ka makemake a me ka ʻōpū pehu, no ka laʻana. E nānā i nā ʻōuli nui o ke ake momona.

Nā pilikia o ka momona ma ke akepaʻa

ʻO nā pilikia o ka hōʻuluʻulu momona i ke ake e pili i ka nohona o ka mea maʻi a me nā mea e pili ana, e like me ka maʻi diabetes, momona a i ʻole nā ​​maʻi pale. Akā, ʻo ka maʻamau, aia kahi huehue holomua o ke ake e hiki ke alakaʻi i ka hoʻomaka ʻana o nā maʻi koʻikoʻi e like me ka cirrhosis ate. ʻIke pehea e ʻike ai i nā ʻōuli o ka cirrhosis ate.

I mea e hōʻalo ai i nā hopena o ka hōʻiliʻili momona i ke ake, makemake ʻia e ʻai ke kanaka i ka papaʻai i nā huaʻai a me nā mea kanu, me ka hōʻalo ʻana i ka ʻai ʻana i nā meaʻai me nā momona a me nā kō. Eia hou, pono ʻoe e hoʻoikaika mau no 30 mau minuke i ka lā. E aʻo kikoʻī i ke ʻano o ke ʻano o kaʻai momona ate i kēia wikiō: