Nā kumu pilikia o ka loaʻa ʻana o nā pae Estrogen kiʻekiʻe a haʻahaʻa paha i nā kāne

Anter

• Estrogen i nā kāne
• He aha nā pae estrogen maʻamau i nā kāne?
• Nā ʻōuli o ke kiʻekiʻe o ka estrogen i nā kāne
• Nā ʻōuli o ka estrogen haʻahaʻa i nā kāne
• Nā kumu o ka estrogen haʻahaʻa i nā kāne
• Ke hōʻike nei i ka estrogen kiʻekiʻe a haʻahaʻa paha
• Pehea e kaohi ai i nā pae estrogen i nā kāne
• Laau Lapaʻau
• ʻO ka papaʻai, ka nohona, a me ka hoʻoikaika kino
• Nā pilikia o ka loaʻa ʻana o ka estrogen kiʻekiʻe ma ke ʻano he mākua makua
• Ka wā e ʻike ai i ke kauka
• Lawe aku

Estrogen i nā kāne

Hāʻawi nā testosterone testosterone a me ka estrogen i ka hana holoʻokoʻa o kou kino.

Pono lākou e kaulike i mea e hana maʻamau ai kāu moekolohe a me nā ʻano. Inā ʻaʻole kaulike lākou e ʻike paha ʻoe i kekahi mau hōʻailona ʻano ʻē.

Kāhea ʻia ʻo Estrogen i ka hormone "wahine". Kapa ʻia ʻo Testosterone ka hōmona "kāne". ʻAʻole pololei loa kēia no ka mea aia nā mea ʻelua i nā kino o kēlā me kēia. Akā ʻoi aku ka nui o nā testosterone e kū i nā kino kāne biologically. A ʻoi aku ka nui o ka estrogen i loaʻa i nā kino wahine biologically.

ʻO Estrogen ke kī i ka hoʻomohala ʻana i nā hana moekolohe a me nā ʻano i nā wahine i ka wā ʻōpio. Hoʻopili kēia i ka menstruation a me ka pōʻaiapuni reproductive.Mālama ia i ka hana i ke ola holoʻokoʻa.

He like ia no nā kāne. Akā ʻo kekahi ʻano o ka estrogen i ʻike ʻia he koʻikoʻi loa i ka moekolohe kāne.

ʻO ka testosterone ka hormone nui loa i ka hoʻomohala kāne a me ka hana. Akā pono ka estrogen e noho i ke kaulike me ka testosterone e kōkua ai i ka kaohi ʻana i ka hoʻokele wahine, ka hiki ke loaʻa i kahi kūkulu, a me ka hana ʻana o ka sperm.

E emi maoli ka testosterone ma ke ʻano he kāne, ʻoiai e hoʻonui ana ka estrogen. ʻAʻole kēia he mea e hopohopo nui ai ke kiʻekiʻe ʻole maʻamau kāu mau estrogen. Hiki i kēia ke lilo i mea pilikia no nā kūlana e like me ka maʻi diabetes a me kekahi ʻano o ka maʻi ʻaʻai.

E komo i nā maʻamau a me nā pae estrogen maʻamau no nā kāne, he aha nā hōʻailona āu e makaʻala ai, he aha ka mea e hiki ai ke hana i nā pae estrogen abnormal, a he aha kāu e hana ai e pili ana.

He aha nā pae estrogen maʻamau i nā kāne?

ʻElua ʻano nui o ka estrogen i nā kāne: estrone a me estradiol. Ana ʻia nā nui i ka picogram i kēlā me kēia milliliter (pg / ml). ʻO nā averike maʻamau o kēlā me kēia:

Nā ʻōuli o ke kiʻekiʻe o ka estrogen i nā kāne

Eia kekahi o nā hōʻailona nui o ka pae estrogen kiʻekiʻe i nā kāne:

• Nā ʻōuli o ka estrogen haʻahaʻa i nā kāne

  ʻO nā pae estrogen haʻahaʻa i nā kāne ʻaʻole kumu nui e hopohopo.

  Akā hiki i kekahi o nā hōʻailona like o ka estrogen kiʻekiʻe ke kū inā ʻaʻole lawa kāu estrogen. ʻO kēia no ka mea hiki ke loaʻa nā kaulike ʻole estrogen mai hypogonadism, kahi ʻano i hopena i ka nele o ka hana ʻana o ka hormone i kou kino.

  Hiki i ka hypogonadism ke hoʻohaʻahaʻa i nā pae o ka estrogen, testosterone, a me nā hormones ʻē aʻe, e alakaʻi ana i nā ʻano like like o nā pae estrogen kiʻekiʻe.

  Nā kumu o ka estrogen haʻahaʻa i nā kāne

  Hiki i nā estrogen haʻahaʻa ma muli o ka hypogonadism ke loaʻa i kekahi mau kumu kūpono, e like me:

  • nā kūlana autoimmune e like me ka maʻi o Addison a i ʻole hypoparathyroidism
  • nā maʻi kūpilikiʻi e like me Turner Syndrome a i ʻole Klinefelter Syndrome
  • nā maʻi o nā kino moekolohe, e like me nā puʻupuʻu
  • hakuʻala a me nā kūlana ate
  • testicle iho ʻole i lalo
  • he overabundance o ka hao i loko o kou koko (hemochromatosis)
  • kū i ka pāhawewe
  • ke kuhi ʻana i kāu peni a i ʻole nā ​​testicle
  • kanaka maʻi pale maʻi (HIV)
  • nā kūlana e hoʻopili i ka pituitary gland
  • sarcoidosis
  • maʻi puʻu
  • histiocytosis
  • loaʻa ka momona
  • wikiwiki kaumaha
  • ʻaʻole lawa ka nui o nā meaola a me nā wikamina
  • ʻoki kino o ka lolo
  • ʻōpuʻu e ulu ana a kokoke paha i kāu gland pituitary

  Ke hōʻike nei i ka estrogen kiʻekiʻe a haʻahaʻa paha

  E hoʻokau kahi kauka iā ʻoe i kahi hoʻokolohua koko hōʻoia inā manaʻoʻiʻo lākou he kiʻekiʻe a haʻahaʻa paha kāu o ka estrogen.

  
  

  No kēia, e hele ʻoe i kahi keʻena hoʻokolohua e hōʻiliʻili i nā laʻana, a ʻo kekahi mea hoʻomaʻamaʻa e lawe i nā laʻana e hoʻohana i ka nila a me ka ipu e ʻohiʻohi i ke koko no ka hoʻāʻo ʻana.

  E loaʻa iā ʻoe kāu mau hopena ma kahi o hoʻokahi pule. E ʻike ʻoe i kāu pae estrogen estrogen i hōʻike ʻia i nā ana o nā picograms i kēlā me kēia milliliter (pg / mL). Ke loaʻa kāu mau hopena, e hōʻike ke kauka iā ʻoe i ka mea āu e pono ai e hana hou.

  Inā maʻamau lākou, ʻaʻole pono ʻoe e hana i kekahi mea. Akā inā he kiʻekiʻe a haʻahaʻa paha kāu pae, e paipai ke kauka i nā kaʻina e hiki hou mai e kōkua i ke kaulike ʻana o kāu pae estrogen.

  Pehea e kaohi ai i nā pae estrogen i nā kāne

  Eia kekahi o nā hana kūpono i hiki i ke kauka ke koi aku e kōkua i ka mālama ʻana i kāu pae estrogen.

  Laau Lapaʻau

  ʻO nā mea kāohi theoretically aromatase - e mālama i kahi enzyme i ʻike ʻia ma ke ʻano he aromatase mai ka hoʻohuli ʻana i nā homone i kapa ʻia androgens i estrogen - pono e holo, akā hōʻike ka noiʻi ʻaʻole i loaʻa kahi hopena nui.

  ʻOiai ʻaʻole lākou e ʻōlelo pinepine ʻia e like me ka mālama ʻana, hiki iā lākou ke kōkua i ka hōʻemi ʻana i nā pae o ka estrogen no nā mea maʻi inā hōʻike maʻi ʻia. Hiki iā ʻoe ke lawe i kēia mau mea i mea lapaʻau i ke ʻano o ka anastrozole (Arimidex) a i ʻole exemestane (Aromasin).

  ʻAʻole i hōʻike ʻia kahi noiʻi e like ka maikaʻi o nā mea kūpale aromatase me SERMS no gynecomastia, akā loaʻa paha iā lākou nā hoʻohana lapaʻau ʻē aʻe e like me ka maʻi ʻaʻai umauma a i ʻole nā ​​keikikāne me ke kino pōkole

  Loaʻa nā mea kāohi aromatase i nā ʻano kūlohelohe, e like me ka ʻaʻa ʻāhiu,, a me nā hua grapeseed. E hoʻomanaʻo, pono ʻoe e kūkākūkā i kēia mau koho kūlohelohe me kāu kauka.

  ʻO ka papaʻai, ka nohona, a me ka hoʻoikaika kino

  Hiki i nā loli i kāu papaʻai ke kōkua i ka mālama ʻana i kāu pae estrogen i haʻahaʻa.

  ʻO kahi papaʻai haʻahaʻa i ka momona a kiʻekiʻe i ka fiber e ʻōlelo pinepine ʻia no ka pae pae estrogen. ʻO kekahi mau meaʻai e pili ana i kēia ʻano papaʻai pū kekahi:

  • nā mea kanu kolio (me broccoli a me kale) i loaʻa nā phytochemical e ālai ana i ka hana estrogen
  • shiitake a me portobello mushroom kūlohelohe e hoʻemi i ka aromatase
  • Aia nā hua waina ʻulaʻula i nā blockers estrogen maoli resveratrol a me proanthocyanidin
  • nā ʻanoʻano sesame a me ka flaxseed, a me nā hua e like me ka ʻoka, ka palaoa, a me ka laiki i loaʻa kahi micronutrient i kapa ʻia ʻo polyphenol
  • ʻO ke tī ʻōmaʻomaʻo kekahi kumu maikaʻi o ka polyphenol
  • kiʻekiʻe nā pomegerane i loko o nā estrogen-ālai i nā phytochemicals

  Loaʻa i kekahi huahana huahana i ka estrogen ma ke ʻano he hopena mai ka mālama ʻana me nā hormones synthetic a pono e hōʻalo ʻia. ʻO kekahi huahana ʻē aʻe e hōʻalo i hiki ke hoʻonui i kāu mau pae estrogen me:

  • wahī a i ʻole nā ​​ipu i hana ʻia i ka plastic i hiki ke komo i kāu meaʻai
  • nā huahana hoʻomaʻemaʻe i loaʻa nā parabens i loaʻa nā estrogen, e like me shampoos

  Hiki i ka noho ʻana i ke kinona ke mālama i kāu mau pae estrogen i haʻahaʻa.

  • e kiʻi i kahi kino e nānā i kou olakino holoʻokoʻa
  • hana i kahi hoʻolālā a hoʻomaka lohi
  • e hoʻomaʻamaʻa ma kahi o 15 a 30 mau minuke i kēlā me kēia lā, a hoʻonui i ka manawa ke ʻoluʻolu ʻoe
  • kuapo iā ia: hana i ka cardio i kekahi lā, ikaika i ka lā aʻe, a pēlā aku
  • komo i kahi hale hoʻoikaika kino a komo i ka maʻamau o ka hele mau

  Nā pilikia o ka loaʻa ʻana o ka estrogen kiʻekiʻe ma ke ʻano he mākua makua

  Hānau ʻia nā poʻe āpau me nā penise me nā pae haʻahaʻa o ka estrogen, akā piʻi kiʻekiʻe nā pae i kou wā ʻelemakule.

  Hiki i nā kiʻekiʻe o ka estrogen i kahi kanaka me kahi peni ke hoʻonui i kou makaʻi i kekahi mau ʻano, e like me:

  • ke ulu nei i nā umauma kāne nui (gynecomastia)
  • diabetes
  • huʻi koko
  • hahau
  • kekahi o nā maʻi ʻaʻai, me ka umauma a

  Ka wā e ʻike ai i ke kauka

  E ʻike i ke kauka i ka wā hiki ke ʻike ʻoe i nā ʻōuli maikaʻi ʻole e pili ana i nā pae estrogen kiʻekiʻe a haʻahaʻa paha.

  Hiki iā lākou ke holo i nā hoʻokolohua pae estrogen a hōʻoia i nā kumu. Hiki iā lākou ke kōkua iā ʻoe e aʻo inā pili kēia mau ʻōuli i ka estrogen kiʻekiʻe. He mea nui ka mālama ʻana i ka estrogen kiʻekiʻe a me nā kumu kumu paʻa.

  ʻO nā kūlana he nui i kumu ʻia a i kumu ʻia e nā pae estrogen kūlohelohe hiki ke mālama maikaʻi ʻia a me nā manawa o nā pilikia hiki ke hoʻoliʻiliʻi ʻia me ka lapaʻau mua.

  Lawe aku

  Hiki i nā pae estrogen kiʻekiʻe a haʻahaʻa hoʻi ke kumu i nā pilikia lōʻihi lōʻihi a i ʻole hōʻike i ka loaʻa ʻana o kahi kūlana kumu e mālama ʻia.

  E ʻike i kāu mea mālama ola i ka wā hiki ke noʻonoʻo inā loaʻa paha iā ʻoe nā pae estrogen maʻamau.