5 stimulants kūlohelohe e kūʻē i ka make o ke kāne

Anter

• 1. Kāleka Garlic
• 2. ʻO ka wai ʻalani me nā kāloti a me ke kāwili
• 3. Kī ginkgo biloba a me ka luʻuluʻu
• 4. Avocado, nut a me ka laumania maiʻa
• 5. ʻO ka wai pomeraite me ka pineapa

ʻO ka lawe ʻana i ke kī kālika i kēlā me kēia lā kahi lāʻau kūlohelohe maikaʻi loa e hoʻomaikaʻi ai i ke kahe o ke koko a hakakā i ka impotence, no ka mea, he nitric oxide ka mea e kōkua ai e hoʻonui i nā pae ikehu a hoʻonāukiuki i ka pilina o ka wahine.

Eia nō naʻe, aia kekahi mau palapala ʻē aʻe e hoʻomaikaʻi i ka hana moekolohe a, no laila, hiki ke hoʻohana pū ʻia me ka lāʻau lapaʻau no ka palaka, e hoʻomaikaʻi ai i nā hopena. Eia pehea e hoʻomākaukau pono ai i kēia mau meaʻai:

1. Kāleka Garlic

ʻO Garlic tī kahi mea i aʻo nui ʻia no ka mea aia nā mea nui i ke kino, e like me nitric oxide, e kōkua ai e hōʻemi i ka mumū a hoʻomaikaʻi i ke kahe o ke koko, no laila he koho kūlohelohe maikaʻi loa ia e kōkua ai i ka poʻe a lākou e ʻeha ai. me ka ikaika ʻole.

Nā Pono

• 200 mL o ka wai;
• 1 ʻakaukau o ka kālika kāwili ʻia.

Hoʻomākaukau hoʻomākaukau

No ka hoʻomākaukau ʻana i kēia tī, e hoʻonoho i ke kālika i wili ʻia a i ʻono ʻia i ka wai a laila hoʻolapalapa Ma hope o kēlā, pono e kū no 5 a 10 mau minuke, kānana a laila lawe, a i 2 mau manawa i ka lā. ʻO kahi koho ʻē aʻe e lawe i nā capsule kālika i kēlā me kēia lā, kahi e like ai ka hopena, akā pono e koi ʻia ka lāʻau e ka mea kanu lāʻau a mea lāʻau paha.

2. ʻO ka wai ʻalani me nā kāloti a me ke kāwili

Loaʻa i ka ʻalani a me nā kāloti ka lycopene, kahi mea i ʻike ʻia no kona hiki ke pale i nā pilikia prostate, e like me hyperplasia a me ka maʻi ʻaʻai, a me ke kōkua ʻana e mālama i ka maʻi.

He aʻa a me ka laʻa me ka lāʻau lapaʻau kiʻekiʻe e hiki ke hoʻohana ʻia i nā hanana o ka palaka, ʻoiai he waiwai maikaʻi loa ia e pili ana i ka holo maikaʻi ʻole a me ka ʻole o ka ikehu a me nā mea antioxidant, e kōkua ana i nā pilikia olakino ʻē aʻe e like me ke kiʻekiʻe o ke koko a me ka ʻūhā, o kahi laʻana. E ʻike i nā pono olakino ʻē aʻe o ka luina.

Nā Pono

• ʻAlani ʻelua;
• 2 kāloti;
• 500 mL o ka wai;
• 1 teaspoon o ka pauka ginger.

Hoʻomākaukau hoʻomākaukau

Hoʻopili i nā ʻalani e hana i kahi wai, a laila kuʻi i ka mea kāwili me ka wai a me nā kāloti a ma ka hopena e hoʻohui i ka ginger pauka, a hiki iā ʻoe ke ʻono me ka meli e ʻono ai.

3. Kī ginkgo biloba a me ka luʻuluʻu

Kī mai ginkgo biloba ʻo ia kekahi mea hoʻonāukiuki maikaʻi loa a vasodilator i hiki ke hoʻohana ʻia e kūʻē i ka impotence moekolohe. Hoʻohui ʻia, inā hoʻohana ʻia me ka ginger, hiki i kēia kī ke loaʻa i nā keu pono aʻe.

Nā Pono

• 20 g o ginkgo biloba;
• 1 piniki o ka pauka ginger;
• 200 mL o ka wai;
• ʻO ka meli e ʻono.

Hoʻomākaukau hoʻomākaukau

Kau i ka ginkgo biloba i ka wai paila a kū i 10 mau minuke. Kuhi a laila hoʻohui i ka ginger a me ka meli a laila lawe. Pono ʻoe e inu i kēia kī i nā manawa he nui i loko o ka lā e ʻike i nā pono o kēia lāʻau kūlohelohe. E aʻo hou aʻe e pili ana i ka mea no ka ginkgo biloba a me nā ʻano ʻē aʻe e lawe iā ia.

4. Avocado, nut a me ka laumania maiʻa

Loaʻa i nā Avocado nā mea i kapa ʻia ʻo L-carnitine a me L-arginine, kahi mea e kōkua ai e hoʻomaikaʻi i nā ʻōuli o ka hana erectile, ʻoi aku ka maikaʻi o ka impotence. Hōʻike pū kekahi mau noiʻi e hoʻomaikaʻi ana ka hoʻohana ʻana i nā nati i ke kahe o ke koko, e kōkua ana i ka mālama ʻana i ka maʻi.

Nā Pono

• 1 kīʻaha o yogurt maʻamau;
• 1 maiʻa;
• 1 / ʻokukō pala;
• 1 mau mīkina lima.

Hoʻomākaukau hoʻomākaukau

Pepehi i ka yogurt, maiʻa a me ka avocado i loko o ka blender a i ʻole hoʻohuihui, a laila hoʻohui i nā walnuts, ʻono me ka meli a lawe aʻe. Inā makemake ʻoe hiki ke hoʻohui i ka hau ma mua o ka pā ʻana i ka hui.

5. ʻO ka wai pomeraite me ka pineapa

ʻO kahi mea hoʻonāukiu kūlohelohe maikaʻi e inu i ka wai pomeraite no ka mea hoʻomaikaʻi ia i ke kahe o ke koko a kōkua i ka hoʻonāukiuki, e kōkua ana e hakakā i ka palaka. Hoʻohui ʻia, waiwai ka pomegranate i ka wikamina C, folic acid a loaʻa ʻekolu manawa ʻoi aku nā antioxidant ma mua o ka waina ʻulaʻula a me ke kī ʻōmaʻomaʻo, e kōkua ana i kahi olakino olakino.

Nā Pono

• 1 pomegerane;
• 3 mau paʻi o ka paina;
• 1 aniani o ka wai.

Hoʻomākaukau hoʻomākaukau

E kuʻi i ka palaoa pomegranate me ka wai a me ka paina i loko o ka mea kāwili, a laila momona e ʻono, me ka meli, agave syrup a i ʻole Stevia sweetener, no ka mea lawe mai i nā pono olakino hou aʻe ma mua o ke kō kō keʻokeʻo. Lawe i 1 aniani o ka wai pomeraite i kēlā me kēia lā, a ma hope o 3 mau pule e loiloi i nā hopena.

E ʻike pū i nā meaʻai ʻē aʻe, e like me ka avocado a me ka maiʻa, kahi e hoʻonui ai i ka libido a hiki ke kōkua i ka mālama ʻana i ka maʻi i ka wikiō aʻe.