ʻO ka mālama ʻana i ka ʻeha hope a me ka hoʻāla me nā aila nui

Anter

• ʻO nā aila pono loa no ka ʻeha hope
• 1. ʻAila Peppermint
• 2. ʻO kaʻaila hoʻoilo
• 3. ʻAilona lemona
• 4. ʻO kaʻaila kākā
• 5. ʻO kaʻaila lavender
• 6. Aila Eucalyptus
• 7. ʻO nā aila chamomile Roma a me Kelemania
• 8. ʻAilā Rosemary
• 9. ʻO kaʻaila lāʻauʻiliahi
• Pehea e hoʻohana ai i nā aila kūpono no ka ʻeha o hope
• Pili iā lākou topically
• E hanu iā lākou a puni ka lā
• Lawe i kahi ʻauʻau pono – hoʻokomo ʻia i loko o ka wai
• Nā hopena a me nā akahele
• ʻO nā hoʻoponopono home ʻē aʻe no ka ʻeha o ke kua
• Lawe aku

Ua manaʻo ʻia ma kahi o 80 pākēneka o ko ʻAmelika e ʻike i ka ʻeha hope i kekahi manawa i ko lākou ola. Ke kaukaʻi ʻia nei i ke koʻikoʻi, ʻeha hoʻi ke kua a me ka huehue e hiki ai ke hoʻonāwaliwali loa i hiki iā ʻoe ke ʻike he paʻakikī ka hana, nā leʻaleʻa, a me nā neʻe o kēlā me kēia lā.

ʻO ka ʻehaʻeha (wā pōkole) hoʻi e koi ai i ka hoʻomaha moe a me nā lāʻau ʻeha, akā ʻo nā hihia mau (wā lōʻihi) pono e hoʻololi i ka nohona. ʻO kekahi ʻano hopena e hiki ke hoʻohana i nā aila pono.

Lawe ʻia nā aila kūpono mai nā lau, nā ʻanoʻano, nā pua, nā hua, a me ka ʻili o kekahi mau mea kanu. Hoʻohana ʻia nā aila kūpono i ka aromatherapy a i ʻole dilute a noi ʻia me ka topically. Ua hōʻike ʻia kahi noiʻi lapaʻau e hiki i kekahi o kēia mau aila ke hoʻopau i nā ʻano maʻi like ʻole i ke kino, e like me ka ʻeha.

ʻO nā aila pono loa no ka ʻeha hope

Me nā koho aila pono āpau i loaʻa, hiki ke huikau ke ʻike i nā mea hiki ke kōkua maoli me kou ʻehaʻeha. Hiki i nā aila aʻe ke kōkua.

1. ʻAila Peppermint

Malia paha i ʻike nui ʻia no kāna mau menthol undertone, ʻo ka aila peppermint kekahi o nā analgesics ikaika loa o ka natura. ʻO ka ʻaila peppermint maʻemaʻe ma ka liʻiliʻi he 44 pakeneka ma loko o ka menthol pono, i hoʻohana ākea ʻia no ka ʻeha o nā ʻano kumuwaiwai.

2. ʻO kaʻaila hoʻoilo

ʻO kahi pili kokoke i ka peppermint, lawe mai ka ʻaila hoʻoilo i nā waiwai like analgesic. Kūlike, wintergreen, kahi like me ka aspirin. E kamaʻilio me ke kauka inā lawe ʻoe i ka lahilahi o ke koko a i ʻole nā ​​lāʻau ʻē aʻe, ʻoiai hiki i ka wintergreen ke hoʻonui i ka makaʻu o ke kahe.

3. ʻAilona lemona

Ua aʻo nui ʻia ka aila lemona no kāna mau ʻano antifungal. Hoʻokahi o kahi noiʻi i nāʻiole i loiloi i kāna ʻano anti-inflammatory kaulana. Hiki i ka hōʻemi ʻana o ka mumū ke alakaʻi i ka hoʻemi ʻia o ka ʻeha, akā pono nā noiʻi i nā kānaka.

4. ʻO kaʻaila kākā

Hoʻohana pinepine ʻia i ka kuke ʻana, loaʻa nā hopena ʻē aʻe i ka luʻina ma waho o ka ʻūpala ʻala. ʻO kāna mau pōmaikaʻi kaulana loa he anti-inflammatory waiwai, e like me ka hōʻike.

5. ʻO kaʻaila lavender

Ma ke ʻano he aila nui a nui a kaulana i makemake nui ʻia, hana ʻo lavender ma ke ʻano he aila multipurpose no nā ʻano maʻi like ʻole. Wahi a hoʻokahi loiloi loiloi, hiki i ka aila lavender ke kōkua i ka hōʻemi ʻana i ka ʻeha o ke poʻo a me ka ʻeha o ka ʻū. Hiki ke hoʻololi i kēlā mau pōmaikaʻi i ka ʻeha hoʻi.

6. Aila Eucalyptus

ʻIke ʻia no kāna anti-inflammatory a me nā pono antibacterial, hiki i ka aila eucalyptus ke loaʻa nā hopena analgesic i nā mākala a me nā hono. Ua ʻike ʻia kahi hōʻike loiloi 2015 i ka hoʻohiki ʻana o ka aila i ka mālama ʻana i nā maʻi e like me ka maʻi kōpū, ka maʻi palū, a me nā ʻeha.

7. ʻO nā aila chamomile Roma a me Kelemania

ʻOiai ʻo chamomile ka mea i ʻike nui ʻia no kāna mau mea hōʻoluʻolu a hoʻomalie (ke kumu e inu ai ka poʻe he nui i ke kī chamomile ke maʻi), ʻo nā aila pono he waiwai maikaʻi ʻē aʻe. Hoʻopili kēia i nā spasms o ka puʻupuʻu a hoʻoliʻiliʻi nui. Mālama i ka hoʻohana ʻana i ka chamomile inā loaʻa kahi aleru ragweed, ʻoiai nā mea kanu mai ka ʻohana like.

8. ʻAilā Rosemary

ʻOi aku ka Rosemary ma mua o kahi mea kanu kuke wale. ʻO ka aila pono ʻo Rosemary i loaʻa pono maikaʻi. Pākuʻi ʻia kēia mau mea me ka hoʻohaʻahaʻa ʻia o ka ʻeha mai nā maʻi rumatika a me nā hiamoe. ʻO ia mau hopena anti-inflammatory a analgesic paha he mea kōkua no kaʻeha hope.

9. ʻO kaʻaila lāʻauʻiliahi

Loaʻa i ka aila Sandalwood nā anti-inflammatory waiwai. Ua aʻo ʻia ia ʻano hopena no kā lākou hopena e like me nā lāʻau i loaʻa i ka counter. ʻO ka hōʻemi ʻana i ka mumū ma ke kua me ka aila ʻiliahi hiki ke hōʻemi i ka ʻeha pū kekahi.

Pehea e hoʻohana ai i nā aila kūpono no ka ʻeha o hope

ʻO ka loaʻa ʻana o nā aila kūpono kūpono no kou ʻehaʻeha ʻo ka hoʻomaka wale nō ia. A laila, pono ʻoe e ʻike pehea e hoʻohana pono ai iā lākou i mea e loaʻa ʻole ai ka huhū o ka ʻili a i ʻole nā ​​hopena ʻē aʻe. Hiki ke hoʻopili ʻia nā aila kūpono i ka aromatherapy a i ʻole dilute a hoʻopili ʻia i kou kua i luna a hoʻohana ʻia i ka ʻauʻau.

Pili iā lākou topically

Hiki ke hoʻohana ʻia i nā aila kūpono i ka wā o ka lomilomi a i ʻōwili pololei ʻia paha i kou kua, akā pono ʻoe e palu mua.

Hoʻohui a i 6 mau kulu o kāu aila i wae ʻia me 6 teaspoons o kahi aila lawe, e like me jojoba a i ʻole ka aila ʻoliva. E hana i kahi hoʻāʻo patch o kāu aila i hoʻoheheʻe ʻia ma kahi wahi liʻiliʻi o ka ʻili. Ma hope o 24 mau hola, inā ʻaʻole ulu ka huhū, malia hiki iā ʻoe ke hoʻohana palekana i ka aila ma kahi nui o ka ʻili, e like me kou kua.

E noi i kāu hui i hoʻoheheʻe ʻia i ka hope me ka ʻole, lomilomi i ka māmā no ka nui o ka lawe ʻana. Pono e holoi i kou mau lima ma mua o ka hoʻopā ʻana i kou alo, ʻoiai ʻaʻole ʻoe makemake e hoʻonāukiuki i kou mau maka. Eia kekahi, e hoʻokomo i ka ʻaila ʻaʻole i loko o kou waha.

E hanu iā lākou a puni ka lā

ʻO ka hoʻokomo ʻana i nā aila kūpono no ka ʻeha a me ka mumū kahi hana ʻē aʻe. Hoʻohui i mau kulu o nā aila pono pono i ka wai i kahi diffuser a waiho iā ia e holo ana i kou home a i ʻole ke keʻena. Hiki iā ʻoe ke hoʻohui i ka aila a i ʻole ka wai i ka diffuser a puni ka lā e pono ai.

Lawe i kahi ʻauʻau pono – hoʻokomo ʻia i loko o ka wai

No kahi kua ʻeha, hiki i kahi ʻauʻau mehana a hoʻomaha hoʻi ke kōkua e hōʻemi i ka ʻeha a me ka mumū. Ma ke ʻano he bonus, hiki iā ʻoe ke hoʻohui i nā aila aila i hoʻoheheʻe ʻia i kou wai ʻauʻau, me ka hoʻohui ʻana i 10 mau kulu i ka wai kahe. Mālama i ka hele ʻana i waho a me waho o ka pahu wai inā he paheʻe nā aila.

Nā hopena a me nā akahele

Ke hoʻohana ʻia e like me ke kuhikuhi ʻana, ʻaʻole pono nā aila pono e hana i nā hopena ʻaoʻao nui. Hiki i ka ʻili a me ka huhū ke hana me ka ʻole o ka dilution kūpono a i ʻole ka hoʻowalewale hoʻokolohua ma mua o ka manawa.

E kamaʻilio me ke kauka inā hāpai ʻoe, hānai waiū, a i ʻole loaʻa i nā ʻano olakino kumu. E hoʻomanaʻo i hiki i ka aromatherapy ke hopena i nā holoholona, ​​nā keiki, a me nā mea ʻē aʻe o ia wahi. E hoʻomanaʻo he ikaika loa nā aila pono. Eia kekahi, mai lawe iā lākou ma ka waha a hoʻohana iā lākou ma kahi a kokoke paha i kou mau maka.

ʻO nā hoʻoponopono home ʻē aʻe no ka ʻeha o ke kua

ʻO ka paʻakikī o kaʻeha hope e koi i kahi hoʻolālā lapaʻau ākea.ʻAʻole wale ʻoe e kia i ka hoʻohaʻahaʻa ʻana i ka ʻeha, akā makemake pū ʻoe e hakakā i ka hoʻohaʻahaʻa o ke kumu i hiki ke hāʻawi i kāu mau maʻi hope.

Pākuʻi ʻia nā lāʻau ʻē aʻe

• he papa ʻaina anti-inflammatory
• nā hana nui e kūkulu i ka mākala a me ka ikaika e pale i kou kua
• hau a me ka hoʻōla pumehana
• lomilomi
• hooikaika kino
• hoʻōla kino
• turmeric e hōʻemi i ka pehu
• yoga a me nā hana ʻē aʻe e hoʻohui i ka hoʻolōʻihi a me ka loli

Lawe aku

Ke kākoʻo nui nei nā noiʻi ʻepekema a me nā hōʻike anecdotal i nā aila kūpono no nā ʻano maʻi like ʻole, e like me ka ʻeha o ke kua.

He mea nui e hoʻohana i kēia mau mea me ka palekana e pale i nā hopena maʻi. ʻAʻole mālama nā aila kūpono i nā mea a pau no ka ʻeha o ke kua. Pono ʻoe e hoʻokō i nā lāʻau ʻē aʻe e like me ka hoʻoikaika kino e hoʻoikaika i kou kua.

E ʻike i ke kauka inā hoʻomau ka ʻeha o kou kua a i ʻole ʻoi aku ka maikaʻi ma muli o ka mālama ʻana.