Pehea e hoʻopau ai i nā pimples ma kou kua

Anter

• ʻO nā hoʻoponopono i hoʻohana ʻia
• Pehea e pono ai ka meaʻai
• Nā koho lapaʻau home

No ka mālama ʻana i nā spines ma ke kua he mea nui e hele i ka dermatologist, no laila e loiloi ʻia ka ʻili, a inā he pono, e loaʻa i ke kauka o nā huahana i nā hihia ʻoi loa, e like me nā antibiotic a i ʻole nā ​​lotion e pili ana i ka benzoyl peroxide a i ʻole acetylsalicylic acid , o kahi laʻana.

Eia hou, he mea nui nō hoʻi e loaʻa kekahi mau ʻano e like me ka hana ʻana i kahi exfoliation māmā i ʻelua mau manawa i ka pule, e inu ana ma kahi o 2 liters o ka wai i ka lā a hoʻomaka i kahi papaʻai olakino.

ʻO ke kumu nui o nā pimples ma ka hope ka nui o ka aila, hoʻonāukiuki ʻia e nā loli hormonal i hiki ke hoʻopau i ke kahena ʻana a me ka hoʻā ʻana i nā pores, e hana ana i ka huehue, keu hoʻi i nā mākua me ka predisposition genetical, nā wahine hāpai, nā ʻōpio a me nā poʻe hoʻi e ʻehaʻeha i ka uila menstrual . Eia hou, hiki i ke koʻikoʻi a me ka makaʻu ke kumu i nā loli hormonal, e ʻae ana i nā pimples e ʻike.

ʻO nā hoʻoponopono i hoʻohana ʻia

ʻO ka mālama ʻana no ka huehue ma ke kua e pono e hana ʻia, ʻoi aku ka maikaʻi, me ka hoʻohana ʻana i nā huahana kumuhana, e pili ana i nā lotion a i ʻole nā ​​kalima me nā mea maloʻo a pale i nā pimples, alakaʻi ʻia e ka dermatologist. ʻO kekahi mau koho:

• ʻO nā kopa anti-huehue salicylic acid, sulfur a i ʻole benzoyl peroxide paha, kahi mea kōkua e kaohi a hakakā i ke ʻano o nā pimples;
• ʻO nā tonics hoʻomaʻemaʻe ʻili, hoʻohana ʻia i kēlā me kēia lā e hōʻemi i ka ʻaila a pale i nā pimples;
• ʻO Benzoyl peroxide lotions a me nā hamo, salicylic acid, retinoic acid, adapalene a i ʻole tretinoin, no ka laʻana, mālama i ka hapa nui o nā hihia;
• Nā Antibiotics e like me clindamycin, erythromycin a me isotretinoin,hiki iā lākou ke kuhikuhi ʻia e ka dermatologist i nā hihia o ka huehue wela loa a ikaika hoʻi, ʻaʻole ia e hōʻemi me nā ʻano lāʻau ʻē aʻe.

Ma waho aʻe o nā lāʻau lapaʻau, aia pū kekahi nā loea pinepine lekiō, phototherapy me nā kukui kūikawā, ka laser a me nā kukui uila, ʻo kahi laʻana, mālama i nā pimples. E nānā i nā koho lapaʻau ʻē aʻe no nā pimples.

Pehea e pono ai ka meaʻai

ʻO ka papaʻai kaulike, ka mea e hāʻawi i nā mea pono āpau e pono ai, ʻaʻole hiki ke hoʻoponopono wale i nā hormoni, hoʻoliʻiliʻi i ka ʻaila i kumu i ka huehue, akā kōkua pū kekahi e hoʻoponopono i ka naʻau, ke kaupaona a me nā pae momona o ke koko, no ka laʻana.

I loko o kēia wikiō nutrisiʻo Tatiana Zanin e kamaʻilio e pili ana i ka hiki i ke olakino olakino ke kōkua i ka mālama ʻana a me ka hōʻemi ʻana o nā pimples.

Nā koho lapaʻau home

ʻO ka mālama ʻana i ka home e mālama i nā pimples ma ke kua hiki ke kōkua i ka lāʻau i kuhikuhi ʻia e ka dermatologist, me ka pale ʻana i ka huehue mai ke kau hou ʻana i kēia wahi. I kēia ala, pono ʻoe:

• Hoʻopili i kou kua i ʻelua mau manawa o ka pule, me ka huahuakai a huahana exfoliating paha;
• Inu ma ka liʻiliʻi 1.5L wai i kēlā me kēia lā e mālama pono i ka ʻili;
• Hōʻalo i nā meaʻai i kiʻekiʻe i ke kō a me ka momona, me ka hoʻohui i nā huahana hana, e like me nā kēpau kēpau a me nā sausages, carbonated a i ʻole nā ​​mea inu ʻona.
• E hoʻohana i ka moisturizer i kēlā me kēia lāno ka ʻili maka maka huehue ʻaila ʻaʻohe;
• Makemake i ka pale lā ʻaila ʻaʻohe, ke wehe ʻia i ka lā;
• Hōʻalo i ka ʻūlū ʻana i kāu mau pimplesʻoiai hiki ke hoʻopili i ka ʻili a hoʻonui i ka pilikia.

Hoʻohui, ka hoʻomaʻemaʻe ʻana i ka ʻili me ka tī tī ma ka liʻiliʻi i hoʻokahi manawa i ka lā e hiki ke kōkua i ka hōʻemi ʻana i nā pimples kūloko, a hoʻonui i ka lāʻau. E nānā i nā koho ʻehā no nā huehue home no nā huehue kua.