Pehea e noho ai me Enochlophobia, a i ʻole ka makaʻu i ka lehulehu

Anter

• Pehea e pili ai i ke ola o kēlā me kēia lā
• Nā ʻōuli
• Nā Kumu
• Pehea e hoʻokele ai
• Nā hoʻoponopono
• I ka manawa e kamaʻilio ai me ke kauka
• Ke laina lalo

ʻO Enochlophobia e pili ana i ka makaʻu i ka lehulehu. Pili loa ia i ka agoraphobia (kahi makaʻu i nā wahi a i ʻole nā ​​hanana) a me ka ochlophobia (kahi makaʻu i ka lehulehu e like me ka lehulehu).

Akā ʻoi aku ka pili o ka enochlophobia me nā pilikia i ʻike ʻia e nā hui nui o ka poʻe āu e hālāwai ai i kou ola i kēlā me kēia lā. Hoʻopili pū ʻia ka makaʻu o ka paʻa, nalo, a hōʻeha ʻia i kahi lehulehu.

Hāʻule kēia makaʻu ma lalo o ka malu o phobias, i ho'ākāka ʻia ma ke ʻano he makaʻu kūpono ʻole e hiki ai ke hopohopo nui. I ka ʻoiaʻiʻo, ua koho ka National Institute of Mental Health e pili ana i 12.5 pakeneka o ko ʻAmelika e ʻike i nā phobias i kekahi manawa i ko lākou ola.

Inā makaʻu ʻoe i ka lehulehu, ʻike paha ʻoe i kekahi mau hanana paʻakikī, keu hoʻi inā ʻoe e noho ana a hana paha i kahi wahi kanaka nui. ʻOiai ʻaʻohe ʻike olakino kūhelu no ka enochlophobia, hiki i kekahi mau ʻano o ka hoʻōla ke kōkua iā ʻoe e lanakila i kāu mau makaʻu. Hiki i nā mālama ʻē aʻe ke kōkua me nā ʻōuli e pili pū ana.

Pehea e pili ai i ke ola o kēlā me kēia lā

Hiki i nā Phobias e like me enochlophobia ke alakaʻi i ka makaʻu nui i nā hanana i hiki ʻole ke hana. ʻOiai paha ʻoe e ʻike i ka makaʻu nui i ka lehulehu ʻaʻole kūpono, ʻaʻole ia e hoʻemi i ka hopohopo maoli e hiki ke hopena ma muli o kāu phobia.

Inā loaʻa iā ʻoe kahi enochlophobia, ʻike paha ʻoe i ka hopohopo nui i kou manawa e hālāwai ai me ka lehulehu o ka poʻe. ʻAʻole paha e kaupalena ʻia kou makaʻu i nā hanana maʻamau, e like me nā ʻahaʻaina, nā pāʻani haʻuki, a i ʻole nā ​​pāka poʻomanaʻo.

E ʻike paha ʻoe i ka makaʻu i ka lehulehu i hiki iā ʻoe ke hālāwai i kēlā me kēia lā, e like me:

• ma ke kaʻa ʻōhua, subway, a i ʻole ke ʻano o ka halihali lehulehu
• ma nā hale kiʻi ʻoniʻoni
• ma nā hale kūʻai a me nā hale kūʻai
• ma nā pāka waho
• ma nā kahakai a i ʻole nā ​​wai ʻauʻau lehulehu

ʻAʻole wale ke launa pololei me nā lehulehu e hiki ke hoʻomaka i ka enochlophobia. I kekahi mau hihia, ʻo ka noʻonoʻo wale ʻana e pili ana i kahi lehulehu e hopena paha i ke koʻikoʻi a me ka hopohopo.

Hiki paha i nā Phobias e like me enochlophobia ke hoʻopili i nā wahi ʻē aʻe o kou ola, e like me ka hana a me ke kula.

Nā ʻōuli

ʻO nā ʻōuli o ka enochlophobia e like me ka hopohopo. Pākuʻi ʻia lākou:

• hoʻonui ʻia ka helu o ka puʻuwai
• ka houʻu ʻana
• ʻūpā
• pokole o ka hanu
• eha ka' ōpū
• pāhoehoe
• uē ʻana

Ma hope o ka manawa, hiki i kou makaʻu i ka lehulehu ke waiho iā ʻoe me he mea lā ʻaʻole hiki iā ʻoe ke komo i kekahi mau hana. Hiki i kēia ke kumu i nā hōʻailona psychological hou, e like me ke kaumaha, haʻahaʻa i ka hilinaʻi iā ʻoe iho, a hoʻemi i ka hilinaʻi iā ʻoe iho.

Nā Kumu

ʻOiai ʻaʻole i ʻike ʻia ke kumu kikoʻī o ka enochlophobia, ua manaʻo ʻia e pili paha ka phobias i nā maʻi hopohopo.

E aʻo ʻia a hoʻoilina paha lākou.Inā loaʻa i kekahi o kou mau mākua ka moʻolelo o ka makaʻu i ka lehulehu, a laila ʻohi paha ʻoe i kā lākou phobias ma ke ʻano he kamaliʻi a laila hoʻomohala i kekahi mau makaʻu like iā ʻoe iho.

ʻOiai holo paha kekahi phobia i kou ʻohana, hiki iā ʻoe ke hoʻomohala i kahi ʻano phobia ʻē aʻe mai kou mau mākua a ʻohana paha. ʻO kahi laʻana, loaʻa i kekahi kanaka ka agoraphobia a i ʻole ka phobia kaiāulu, ʻoiai he enochlophobia paha kāu.

Hiki i nā ʻike maikaʻi ʻole i hala ke alakaʻi i ka makaʻu i ka lehulehu.

ʻO kahi laʻana, inā ua ʻeha ʻoe i kahi lehulehu a i ʻole nalo i kahi hui nui o ka poʻe, e noʻonoʻo paha ʻoe e hana hou ʻia ka mea like. A laila e haʻi aku kou noʻonoʻo iā ʻoe e pono ʻoe e hōʻalo i ka lehulehu e mālama i nā pilikia.

He aha ka mea e hoʻokaʻawale ai i ka enochlophobia mai kahi makemake ʻole o ka lehulehu i hiki i ka makaʻu ke lawe i kou ola i kēlā me kēia lā. Ma muli o kāu makaʻu, hoʻomaʻamaʻa paha ʻoe i ka hōʻalo, ʻo ia hoʻi ke hoʻololi nei ʻoe i kāu papa kuhikuhi a me kāu mau maʻamau e ʻike ai ʻaʻole ʻoe e ʻike i kekahi lehulehu.

Hiki i ka hōʻalo ke kōkua iā ʻoe e ʻoluʻolu no ka mea mālama ʻia kāu mau hōʻailona phobia. Akā hiki iā ia ke hoʻokau iā ʻoe i kahi hemahema i ka wā lōʻihi. Hiki iā ia ke alakaʻi iā ʻoe e lele i nā hana nui a i ʻole nā ​​hana leʻaleʻa, a he mea paha ia e pilikia ai ka ʻohana a me nā hoa aloha paha.

Pehea e hoʻokele ai

Ma muli o ka hiki i ka enochlophobia ke alakaʻi i ka makaʻu nui, hiki i kahi pilikia ke noho pū me ia. E hakakā paha ʻoe inā hōʻike pinepine ʻia ʻoe i ka lehulehu.

Hiki ke kōkua i ka hōʻalo, akā ka hilinaʻi ʻana i kēia hana i nā manawa āpau e hōʻeha paha i kāu phobia. Ma kahi o, hiki iā ʻoe ke huli i nā ʻano hana ʻē aʻe e kōkua iā ʻoe e noho maikaʻi a hōʻemi paha i kou makaʻu i ka lehulehu.

ʻO ka noʻonoʻo kekahi ala e hiki ai iā ʻoe ke hoʻāʻo e hōʻoluʻolu i kou enochlophobia. E kia i ka manawa, no laila ʻaʻole e auwana kou noʻonoʻo i nā hanana inā-inā. ʻO ka hana ʻana i kēia hiki ke kōkua iā ʻoe e noho i ka honua a pale i ka makaʻu ʻole i ka piʻi ʻana i luna.

Inā ʻoe e hālāwai i kahi lehulehu a i ʻole e hoʻolālā i ka noho ʻana i hoʻokahi, e hoʻāʻo e ʻike iā ʻoe iho i kahi palekana a hilinaʻi hoʻi i kāu wahi. Ke hiki, noi paha ʻoe i kahi hoa aloha a mea aloha paha e hele pū me ʻoe i kahi hanana lehulehu.

Hiki i ka hōʻemi ʻana i ka hopohopo ke kōkua iā ʻoe e hoʻokele i nā ʻōuli o enochlophobia. Pākuʻi ʻia nā papahana i kēlā me kēia lā:

• hoʻoikaika kino mau
• he papaʻai olakino
• lawa ka hiamoe
• hydration kūpono
• emi caffeine
• nā hana hoʻomaha, e like me nā hoʻoikaika hanu
• ka manawa i lilo i nā hana āu e leʻaleʻa ai
• nā hana kaiaulu e pili ana i nā hui liʻiliʻi

Nā hoʻoponopono

ʻO ka Therapy ka ʻano mua o ka mālama ʻana no enochlophobia. Pākuʻi ʻia paha i kahi hui o ka talk therapy a me nā hana desensitization, e like me kēia:

• Hoʻomaʻamaʻa hoʻomeamea pilikino (CBT). ʻO CBT kahi ʻano o ka therapy therapy e kōkua iā ʻoe e hana ma waena o kāu makaʻu a aʻo pehea e hoʻololi ai i nā ʻano noʻonoʻo noʻonoʻo ʻole me nā mea noʻonoʻo.
• Hōʻike palahalaha. I kēia ʻano desensitization, ʻike lohi ʻoe i ka lehulehu. E hele pū paha kāu therapist me ʻoe.
• ʻEnehana ʻenehana ʻoiaʻiʻo. Hiki i kēia ʻano puka o ka hoʻōla hōʻike ke kōkua iā ʻoe e hoʻoneʻe iā ʻoe iho i ka lehulehu me ka ʻole o ke kino i loko o lākou.
• Hoʻolaha ʻike. Me ka ʻike maka, ua hōʻike ʻia ʻoe i nā kiʻi a me nā kiʻi o ka lehulehu e kōkua i ke hoʻololi hou ʻana i kou noʻonoʻo ma mua o ka hōʻike ʻana i ke ola maoli.
• Pūʻulu hui. Hiki i kēia hana ke hoʻohui iā ʻoe me nā poʻe ʻē aʻe pū kekahi me nā phobias.

I kekahi manawa, kauoha paha kahi mea mālama ola i nā lāʻau e kōkua i ka hōʻoluʻolu i nā ʻōuli hopohopo āu e ʻike ai me ka enochlophobia. ʻAʻole hiki i nā mea lapaʻau ke kuhikuhi i kēia mau mea. ʻO nā koho lāʻau hiki ke komo pū me nā antidepressants, beta-blockers, a me nā mea hoʻohiamoe.

I ka manawa e kamaʻilio ai me ke kauka

Inā hopohopo ʻoe a i ʻole mea aloha i ka lehulehu, ʻike maopopo loa ʻoe i ke ʻano o ka phobia. ʻAʻole pono nā phobias āpau i ka lāʻau olakino, akā inā lawa ka nui o kāu enochlophobia e hoʻopilikia i kou ola i kēlā me kēia lā, pono paha e kamaʻilio pū me ke kauka.

ʻO kāu kauka mālama mua kahi wahi maikaʻi e hoʻomaka ai. Kaukaʻi ʻia i ka ikaika o kāu mau ʻōuli, e kuhikuhi paha kāu kauka iā ʻoe i kahi psychiatrist a i ʻole psychologist no ka loiloi hou aʻe.

ʻAʻole hiki i kahi hoʻokolohua olakino ke kuhikuhi i ka enochlophobia. Ma kahi o, kahi ʻoihana olakino noʻonoʻo e hoʻopihapiha i kahi nīnau nīnau e hiki ai iā ʻoe ke helu i ke alapine a me ke koʻikoʻi o kāu mau hōʻailona. Hiki i kēlā kanaka ke kōkua iā ʻoe e ʻike i nā mea e hoʻonāukiuki i kou makaʻu i hiki iā ʻoe ke hana ma waena o lākou.

ʻO ka ʻike ʻana i kahi ʻoihana olakino noʻonoʻo i ka wiwo ʻole - a ʻo ka wikiwiki o kou ʻimi ʻana i ke kōkua, ʻo ka hopena maikaʻi loa ia no ka makaʻu nui i ka lehulehu. ʻAʻole paha ʻoe e lanakila i kāu mau makaʻu i ka pō. Akā me ka hoʻomau hoʻomau ʻana i mau pule a i ʻole mau mahina, hiki iā ʻoe ke aʻo e hoʻohuli i kāu ʻano o ka noʻonoʻo.

Ke laina lalo

ʻO ka makemake nui ʻole o ka lehulehu ʻaʻole ia he kumu no ka hopohopo. Akā inā he makaʻu nui ʻoe iā lākou, he enochlophobia paha kāu.

Inā hoʻopilikia kēia makaʻu i kāu hana maʻamau o kēlā me kēia lā a me ke ʻano o ke ola, ua hiki i ka manawa e kamaʻilio me kāu kauka a noi no kekahi ʻōlelo aʻoaʻo.

Therapy - a i kekahi manawa nā lāʻau - hiki ke kōkua iā ʻoe e hana ma waena o kāu makaʻu i hiki i kekahi lā ke hālāwai me ka lehulehu me ka maʻalahi.