Hiki paha ke lilo i ka kaumaha i 3 mau lā?
Anter
- Papa kuhikuhi 1 lā
- Papa kuhikuhi 2 lā
- Papa Kuhikuhi o ka lā 3
- ʻO wai ka mea pono ʻole e hana i kēia papaʻai
- Pehea e hoʻomau ai i ka lilo o ka kaumaha
Hiki ke lilo i ka paona i 3 mau lā, eia naʻe, ʻo ke kaumaha i hiki ke lilo i loko o kēlā wā pōkole he hōʻike wale ia o ka hoʻopau ʻana i nā wai e hōʻiliʻili ʻia i loko o ke kino, a ʻaʻole pili i ka nalo ʻana o ka momona o ke kino.
No ka lilo maoli o ke kaupaona a me ka lilo ʻana o ka momona o ke kino, pono e hoʻololi i nā ʻano ʻai a ukali i ka papaʻai me nā calori liʻiliʻi, e pono ai e wahaheʻe ʻia ma ka liʻiliʻi he 7 a 10 mau lā a pono e hōʻike ʻia e ka mea lapaʻau i hiki iā ia kahi hoʻolālā nutritional pilikino, e like me nā makemake a me nā pahuhopu o kēlā me kēia kanaka.
Hōʻike ka papaʻai ma lalo i nā meaʻai waiwai wai e kōkua i ka hoʻomaikaʻi ʻana i ka wai, ma muli o kāna mau waiwai diuretic, i hiki ai ke hoʻopau i nā wai kahe ma o ka mimi. E hana ai i kēia, he mea nui e noʻonoʻo e ʻai ʻoe i ka meaʻai i kēlā me kēia 3 hola a me 2.5 liters o ka wai i kēlā me kēia lā, ma waena o nā meaʻai.
Eia hou, ʻaʻole pono e hana i kēia papaʻai no 3 mau lā. No nā wā lōʻihi a no nā hopena lōʻihi lōʻihi he mea nui ka loaʻa ʻana o kahi nutristist me ʻoe.
Papa kuhikuhi 1 lā
| ʻAina kakahiaka | 1 kīʻaha o ke tī kīnā ʻole + 1 palaoa kāwili ʻia me ka jam strawberry māmā + 1 ʻalani a i ʻole tangerine |
| Mea ʻai kakahiaka | 1 kīʻaha o ka gelatin unsweetened |
| ʻAina awakea | 1 kēne o ke tuna i ka wai me ka lettuce a me ka kōmato + 3 toast piha + 1 kīʻaha wai me ka lemon i hoʻomomona ʻole ʻia |
| Mea ʻai ahiahi | 1 pola kīʻaha gelatin |
| ʻAina ʻaina awakea | 100 gram o ka moa wīwī a i ʻole no kaʻiʻo (e laʻa me) + 1 kīʻaha o nā mea ʻai i kuke ʻia + 1 ʻāpala waena |
Papa kuhikuhi 2 lā
| ʻAina kakahiaka | 1 kīʻaha kope kope ʻole ʻia + 1 hua moa i hoʻolapalapa ʻia a i hoʻolapalapa ʻia paha + 1 toast a i ʻole 1 ʻāpana o ka palaoa wholemeal + 1 kīʻaha o ka wai meli |
| Mea ʻai kakahiaka | 1 kīʻaha o ka gelatin unsweetened |
| ʻAina awakea | Arugula a i ʻole ka salakeke lettuce me ke kōmato + 1 kīʻaha o ka tī ricotta a i ʻole ke tuna i ka wai + 4 mau mū holika holika holoʻokoʻa. |
| Mea ʻai ahiahi | 1 pola o gelatin unsweetened + 2 ʻāpana o ka paina |
| ʻAina ʻaina awakea | 100 gram o ka iʻa i kāhu ʻia + 1 kīʻaha o broccoli a i ʻole kāpeti i kuke ʻia i ka wai paʻakai + 1 kīʻaha o nā kāloti maka maka i kālai ʻia |
Papa Kuhikuhi o ka lā 3
| ʻAina kakahiaka | 1 kīʻaha o ka tī kīnā ʻole a kofe paha + ʻehā mau kalima huakō me 2 punetēpō o ka tī ricotta + 1 pea a ʻōpala paha me ka peel |
| Mea ʻai kakahiaka | 1 kīʻaha o ka gelatin unsweetened |
| ʻAina awakea | 1 eggplant liʻiliʻi i loko o ka umu i hoʻopiha ʻia me ke tuna, ke kōmato, ka ʻaka a me nā kāloti i kālai ʻia (hiki iā ʻoe ke kau i kahi tī liʻiliʻi keʻokeʻo, me ka momona liʻiliʻi, ma luna a ʻeleʻele) + 1 kīʻaha wai me ka lemon me ka kō ʻole. |
| Mea ʻai ahiahi | 1 kīʻaha o ka gelatin unsweetened a i ʻole 1 kīʻaha o ka melon diced |
| ʻAina ʻaina awakea | ʻO Lettuce, kōmato a me ka saladi onion + 1 hua manu i hoʻolapalapa ʻia i nā ʻāpana + 2 toast piha me 2 ʻāpana o ka tī keʻokeʻo |
He mea nui nō hoʻi e ukali i ka papaʻai me ka hoʻoikaika kino hoʻoikaika kino, e like me ka hele wāwae, no ka liʻiliʻi he 30 mau minuke i ka lā, ʻoiai kōkua ka hoʻoikaika i ka hoʻonui ʻana i ka lilo o ka wai, e kōkua ana me ka pohō kaumaha. Eia pehea e hana ai i kahi papa hele wāwae e hōʻemi i ka kaumaha.
ʻO wai ka mea pono ʻole e hana i kēia papaʻai
ʻAʻole koi ʻia kēia papaʻai no nā diabetic, ka poʻe me nā pilikia puʻupaʻa, nā keiki, nā wahine hāpai a wahine paha e hānai ana. Inā loaʻa kekahi pilikia olakino ʻē aʻe, pono e ʻimi ʻia ka ʻae mai ke kauka nāna e kiaʻi a mālama i nā maʻi pilikino.
Pehea e hoʻomau ai i ka lilo o ka kaumaha
E hoʻomau i ka hoʻohaʻahaʻa kaumaha i kahi ala olakino a puhi i ka momona o ke kino he mea nui ia e ʻai i ka papaʻai kaulike, e like me 3 a 5 mau hua o nā hua a me nā mea kanu i ka lā, a me nā meaʻai i waiwai i ka fiber e like me ka laiki, pasta a me nā hua piha. Pono kekahi e makemake e ʻai i ka ʻiʻo wī, iʻa a inu i ka waiū skimmed, a me kā lākou derivatives i skimmed form, no ka mea ʻaʻole ka momona o ka momona.
Hoʻohui ʻia, koi ʻia e hōʻalo i ka hoʻohana ʻana i nā meaʻai i hana ʻia, waiwai i nā momona a me ke kō, e like me nā kuki, nā pōpō, nā mea hoʻomākaukau mākaukau, nā meaʻai wikiwiki a me nā ʻano meaʻai paʻahau, e like me ka pizza a me ka lasagna. Pono e kuke ʻia ka meaʻai, hoʻomohala ʻia, a ʻono paha. Pono e hōʻole ʻia ka palai ʻana a me nā hoʻomākaukau ʻē aʻe me nā saita.
ʻO nā ʻōlelo aʻoaʻo ʻē aʻe ʻē aʻe e hoʻopili pono i ka nī ʻana i kāu meaʻai a me ka ʻai ʻana i kēlā me kēia 3 hola i nā ʻāpana liʻiliʻi, me 3 ʻai nui a me 2 a 3 mau meaʻai māmā i ka lā. Eia pehea e hana ai i ka loiloi hou i nā papaʻai e hoʻoliʻiliʻi i ke kaumaha i kahi ala olakino.
E ʻike ai ehia mau paona e lilo ʻoe, e hoʻokomo i kāu ʻikepili i ka calculator:
E nānā pū i kēia wikiō a ʻike i nā mea hiki iā ʻoe ke hana e haʻalele ʻole i ka papaʻai.
Nā Mauna
Troponin: he aha ka hoʻāʻo a he aha ke ʻano o ka hopena
