3 mau lā papaʻai ketogenic e lilo ke kaupaona

Anter

• Lā 1
• Lā 2
• Lā 3

I ka papa kuhikuhi o kaʻai ketogenic e lilo ai ka paona, pono i kekahi ke hoʻopau i nā meaʻai āpau i waiwai i ke kō a me nā kōpona, e like me ka laiki, pasta, ka palaoa, ka berena a me ke kokoleka, e hoʻonui ana i ka ʻai o nā meaʻai i loaʻa i nā kumu protein a me nā momona, e like me ka ʻiʻo. nā hua, nā hua, a me ka aila ʻoliva. I ke ʻano o nā hua, no ka mea aia nā kāboti, strawberry, blueberry, cherry a me nā blackberry e pono e hoʻopau ʻia, ʻoiai ʻo ia ka mea i loaʻa ka hapa liʻiliʻi o kēia nutrient.

Hiki ke ukali ʻia kēia ʻano meaʻai no 1 a 3 mau mahina, a i ka mea i kapa ʻia he cyclic ketogenic diet hiki ke hoʻololi aʻe ma waena o 5 mau lā ma hope o ka papaʻai a me 2 mau lā o ka ʻai ʻaʻā, i kōkua i ka hoʻokō ʻana o ka papa kuhikuhi i nā hopena pule hoʻi. .

Hoʻoulu ka papaʻai ketogenic i ka hoʻohaʻahaʻa kaumaha no ka mea kumu ia i ke kino e hoʻohua i ka ikehu mai ka momona momona, ma kahi o nā haʻuki i loaʻa maʻamau mai ka meaʻai.

No laila, e kōkua iā ʻoe e lilo i ka paona, eia kahi hiʻohiʻona o kahi papa kuhikuhi 3 lā no kēia papaʻai.

Lā 1

• ʻAina kakahiaka: 2 hua i kāwili ʻia me ka bata + ½ kīʻaha o nā huaʻalaki;
• Mea ʻai kakahiaka: gelatin manuahi kō + 1 mau lima o nā hua maloʻo;
• ʻO kaʻaina awakea: 2 steak pipi me ka waiū waiū, me ka asparagus me nā ʻāpana o ka pepa i kālua ʻia i ka aila ʻoliva;
• ʻAina awakea: 1 yogurt kūlohelohe ʻole + 1 punetune o nā hua chia + 1 ʻōwili o ka mozzarella tī a me ka ham.

Lā 2

• ʻAina kakahiaka: Kape kope (me ka waiūpaka a me ka aila niu) + 2 ʻāpana o ka turuki i ukali ʻia e ka avocado a me ka piha lima o ka arugula;
• Mea ʻai kakahiaka: 1 yogurt kūlohelohe ʻole ʻia + 1 mau niʻa;
• ʻO kaʻaina awakea: ka salmon i kāhu ʻia me ka ʻaki mākeke + ka saladi ʻōmaʻomaʻo me ka arugula, ke kōmato, ka kukama a me ka ʻakaʻula + 1 punetune o ka ʻaila ʻoliva + vīnega, oregano a me ka paʻakai i ke kau;
• Mea ʻai ahiahi: 6 mau ʻōpelu me ka kirimaʻawaʻawa + 1 puna o nā ʻano chia.

Lā 3

• ʻAina kakahiaka: tortilla ham me nā ʻāpana 2 o ka avocado;
• Mea ʻai kakahiaka: ½ avocado me 2 punetēpō o ka pīpī;
• ʻAina awakea: ka moa i ka wai keʻokeʻo me ka kirīmiwa kawa + kale saladi me ka ʻaka i kō ʻia me ka aila ʻoliva a i ʻole ka aila niu;
• Mea ʻai ahiahi: ʻO ka mea hoʻonani avocado me nā hua chia.

He mea nui e hoʻomanaʻo i kēia papaʻai ʻaʻa ʻia no ka poʻe ma mua o 65 a i nā hihia o ka hōʻino ʻana o ka puʻupaʻa, nā pilikia o ke ake, nā maʻi maʻi maʻi a me ka hoʻohana ʻana i nā lāʻau Cortisone, e like me nā lāʻau. No laila, koi ʻia e ʻae ʻia e ke kauka a hele pū ʻia me kahi nutrististist. E ʻike i ka papa inoa piha o nā meaʻai i ʻae ʻia a pāpā ʻia i ka papaʻai ketogenic.

E aʻo hou aʻe e pili ana i kaʻai ketogenic i kēia wikiō: