ʻO ka emi o ke kaupaona 2Kg i kēlā me kēia pule

Anter

• Papa kuhikuhi papaʻai
• Nā ʻōlelo aʻoaʻo no ka papaʻai:

Haʻahaʻa kēia papaʻai i nā calories a he mau momona kekahi e kōkua ai i ka lilo o ke kaumaha me ka wikiwiki, akā i ʻole e hoʻolohi i ka metabolism e kōkua i ka hōʻiliʻili ʻana o nā momona, hoʻokomo ʻia nā meaʻai thermogenic e like me ka tī ʻōmaʻomaʻo e wikiwiki i ka metabolism a puhi i ka momona.

Hoʻokaʻawale ʻia kēia papaʻai i ʻekolu mau lā o ka lā, kahi o ka mea mua, i kūlike i ka ʻaina kakahiaka, ʻo ia ka hoʻomaʻemaʻe kūloko o ka meaola a no laila ʻaʻole ʻoe e ʻai i kekahi mea ʻē aʻe o nā hua. ʻO ka lua, ka ʻaina awakea, pili i ka hoʻomaikaʻi ʻana i nā hana digestive a me ka lawe ʻana i nā meaola. ʻO ke kolu o ka pae e pili ana i ka ʻaina ahiahi a ʻo ia ke kūkulu kūkulu, no laila ʻoi aku ka nui o ka protein.

Papa kuhikuhi papaʻai

He laʻana kēia o ka papa kuhikuhi papa ʻaina kaumaha 2 kg i kēlā me kēia pule a ʻo ka lōʻihi ma waena o nā meaʻai he 4 mau hola.

ʻAina kakahiaka - 1 kīʻaha o ka salakeke huaʻai a me 1 kīʻaha o ke tī ʻōmaʻomaʻo ʻole

Hoʻohui - 1 kīʻaha kī ʻōmaʻomaʻo ʻole

ʻAina awakea - 300 g salakeke me ka tī Minas

ʻAina awakea - 1 kīʻaha kī ʻōmaʻomaʻo ʻole

ʻAina ʻaina awakea - 250 g pasta a me 60 g moa, pākē a iʻa paha me nā mea kanu

He mea nui e hāʻawi i ka makemake i nā hua diuretic a me nā mea kanu e like me nā ʻāpala, strawberry, celery a me nā kukama, no ka laʻana, ke kōkua nei lākou e deflate i ke kino a detoxify i ke kino, kōkua i ka pohō kaumaha. E aʻo hou aʻe ma: Nā meaʻai diuretic.

Nā ʻōlelo aʻoaʻo no ka papaʻai:

• Nā ʻano huaʻai a me nā mea kanu e like me ka hiki;
• E hoʻohui i ka kinamona i ka hua no ka mea ʻaʻohe ona calories a he meaʻai thermogenic ia;
• I ke kau i nā salakeke, e hoʻohana i nā kulu o ka lemon a me ka vīneka cider winika, kahi meaʻai thermogenic;
• E inu i 2 mau lita o ka wai i ka lā a i ʻole tī tī ʻole.
• Inā pōloli maoli ʻoe a ʻaʻole hiki iā ʻoe ke hoʻomaha i ka hola 4, e hoʻohui i ka palaoa nui i loko o ke kīʻaha kī ʻōmaʻomaʻo e hoʻēmi ai i kou makemake.
• Inā pōloli ʻoe ma mua o ka hiamoe inu 1 kīʻaha o ke kī chamomile e kōkua ai iā ʻoe e hoʻomaha a hiamoe maikaʻi, mai inu i ke kī ʻōmaʻomaʻo i kēia manawa, no ka mea he caffeine kona e hiki ai i ka hiamoe.

ʻO ka palaoa Super ka hui ʻana o nā palaoa i waiwai i nā olonā e kōkua ai e hōʻemi i ka makemake a no laila e kōkua i ka pohō kaumaha. E aʻo hou ae aʻo pehea e hana ai i ka palaoa super ma: Pehea e hana ai i ka palaoa super e lilo i ka kaupaona.

Kapu loa kēia papaʻai a ʻaʻole hiki ke ukali ʻia e nā diabetic a i ʻole nā ​​mea i loaʻa ka cholesterol a i ʻole ke koko kiʻekiʻe, no ka laʻana. Ma mua o ka hoʻomaka ʻana i kekahi papaʻai, he mea nui e nīnau aku i ke kauka a i ʻole ka mea hānai.

E ʻike i kahi laʻana o ka papa kuhikuhi 3 lā e paipai ana i ka puhi ʻana i ka momona i ka Ketogenic Diet Menu e lilo kaupaona.