ʻaoʻao Yule

Anter

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He pāʻina hoʻomaha mākou," wahi a kou hoa aloha.

"Maikaʻi," i ʻōlelo ai ʻoe. "He aha kaʻu e lawe mai ai?"

"ʻO ʻoe wale nō," i ʻōlelo ʻo ia.

"ʻAʻole, ʻoiaʻiʻo," koi ʻoe.

"ʻAe, pehea ka ʻaoʻao a i ʻole ka mea ʻai?" ʻae ʻo ia.

"ʻAʻohe pilikia," i ʻōlelo ai ʻoe. Aʻole pilikia? ʻO kahi ipu ʻaoʻao? ʻO kahi meaʻono? ʻO wai? Pehea ka lōʻihi e hana ai? E hopohopo ʻoe, me ka noʻonoʻo: He zillion kaʻu mau mea e hana ai i kēia manawa o ka makahiki a ʻo ka kuke ʻana (a i ʻole ka kuke ʻana) ʻaʻole ia kekahi o ia mau mea!

Hiki iā ʻoe ke noho mālie. Ua hoʻoholo mākou i kāu pilikia hoʻomaha: Eia mākou e hāʻawi iā ʻoe i ʻelua kīʻaha ʻaoʻao maʻalahi, a me ʻelua mau meaʻai maikaʻi loa (me ka wikiwiki a me ka maʻalahi) kūpono no kēlā me kēia pāʻina āu e hele ai - a hāʻawi paha. Hoʻomoʻa kēia mau ʻaoʻao ʻono a pau ma luna o ka umu. 'O ia ho'i, hiki iā 'oe ke hana i kekahi o ia mau mea i ka wā e 'ele'ele ai kāu pipi a i 'ole ka brisket i ka umu. A, ʻoiai he haʻahaʻa nā mea a pau i nā calories a me nā momona, lawe mai (a lawelawe ʻana paha) i kekahi o kēia mau kīʻaha e hōʻoia i ka maikaʻi o ka uku ma kāu papa ʻaina hoʻolauleʻa. Wikiwiki, ʻono, momona momona, ʻoliʻoli a hōʻoluʻolu - nā mea pono āpau āu e makemake ai no kahi papa hoʻomaha maikaʻi, a i ʻole ke kau.

E nīnau i ka mea kuke

He aha kaʻu e lawe ai i kahi pāʻina hoʻomaha ma kahi pinch maoli - kahi mea i emi ma mua o ʻelima mau minuke e hana ai?

Pono ʻoe e hana lohi a hāʻule paha nā hoaaloha me ka manaʻo ʻole a maʻi paha nā keiki a ʻai paha ka ʻīlio i ka ipu maoli āu e lawe ai. ʻO kēlā me kēia hihia, he manawa ʻahaʻaina kēia a ʻaʻohe ou ipu ʻaoʻao a meaʻai ʻono paha. Ke hiki mai kēlā, eia nā ʻelima hoʻonā:

3 Nā ʻaoʻao kūleʻa

* E hoʻomoʻa i 2 pints o nā tōmato cherry i loko o ka skillet nonstick me kahi keiki (e pili ana i 4 teaspoon) o ka aila ʻoliva a me kahi clove o ke kāleka minced. E kiola me ka paʻakai a me ka pepa e ho'āʻo ai a hoʻonaniʻia me ka paʻi paʻi (maloʻo, mai ka pahu ka maikaʻi). E lawelawe mehana. Lawelawe 4. No ka lawelawe: 49 calories, 31% momona (1.7 g; 0.2 g saturated), 56% carbs (9 g), 13% protein (2 g), 2 g fiber.

* Hoʻomoʻa i kahi pūʻolo 10 auneke i kēlā me kēia florets broccoli i hoʻopaʻa ʻia a me ka cauliflower e like me nā kuhikuhi pūʻolo, a hoʻolei me nā pesto i kūʻai ʻia e ka hale kūʻai. Lawelawe 4. No ka lawelawe (me 2 punetune pesto): 72 calories, 50% momona (4 g; 0.7 g saturated), 38% carbs (7 g), 12% protein (4 g), 4 g fiber.

* Kū ma kahi puka meaʻai wikiwiki a kūʻai i kahi paina o kaʻuala i puhi ʻia i ka wela. Hoʻohui i kekahi mau kulu o ka aila ʻoliva wahine puʻupaʻa, kekahi paʻakai koʻikoʻi, kahi pinch o ka nutmeg a me ka pepa ʻeleʻele hou ma mua o ka lawelawe ʻana. Sshhhh! Hāʻawi i ka 4. I kēlā me kēia lawelawe (me ka ʻaila ʻelua teaspoon): 117 calories, 39% momona (5 g; 1.2 g momona), 54% carbs (18 g), 7% protein (2 g), 2 g fiber.

2 Nā mea ʻono hope loa

* ʻOkiʻoki i nā pōpō meaʻai mea ʻānela i kūʻai ʻia i loko o nā ʻāpana lahilahi. ʻO luna me 2 punetēpu o kēlā me kēia yogurt vanilla nonfat a hoʻoheheʻe ʻia i nā raspberry maloʻo i ka syrup. Hāʻawi i ka 12. No ka lawelawe ʻana: 132 nā kalori, 1% momona (0,1 g; .01 g māʻona), 89% carbs (28 g), 10% protein (3 g), 1 g fiber.

* E hoʻolei i 3 mau kīʻaha hou a i ʻole nā ​​ʻāpana paina i loko o ke pola me ka paʻi rama ʻeleʻele. E ʻoluʻolu a lawelawe i luna me ka niu ʻono. Hana 6. No kēlā me kēia lawelawe: 58 calories, 16% momona (1 g; 0.6 g saturated), 81% carbs (11 g), 3% protein (0.4 g), 1 g fiber.

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