No Kēia Mea Kākau, ʻO Ke Kuke ʻana ka mea ola i ka palapala

Anter

• ʻLelo ʻoe he pono ʻoe e kuke. No ke aha mai?
• ʻAi naʻau: maikaʻi a maikaʻi ʻole?
• He aha ka hana o ka kuke ʻana iā ʻoe?
• He aha kāu mea punahele?
• ʻO ka ʻōlelo aʻoaʻo maikaʻi loa āu i aʻo ai?
• Nānā no

Ua hoʻomaka ʻia me ka moa. I kekahi mau makahiki i hala aku nei, e moe ana ʻo Ella Risbridger ma ka papahele o kāna keʻena ʻo Lākana, me ke kaumaha loa ʻaʻole ʻo ia i manaʻo e hiki iā ia ke ala. A laila ua ʻike ʻo ia i kahi moa i loko o kahi ʻeke, e kali ana no ka moa. Pau ʻo Risbridger i ka hana ʻana i ka moa a ʻai i ke aumoe. A no laila hoʻomaka ka huakaʻi āna i hōʻoia ai me ka mālama ʻana i kona ola.

I ka makahiki 2019, ua hoʻokuʻu ʻo ia i kāna puke kuke mua,Moa Waenakonu (& Nā Mea ʻē aʻe e pono ai ke ola ʻana) (Kūʻai, $ 18, amazon.com). "ʻO ka loaʻa ʻana o nā mea ʻai i loko o kēia puke ua kōkua iaʻu e hoʻi hou i ke aloha me ka honua," wahi āna.

I ke kaʻina hana, ua lawe ka 27 makahiki i ka hoʻomaopopo hou o - a me ka mahalo no - ka hana ʻana i kahi pāʻina maikaʻi. "Noʻu, ʻo ke kuke ʻana ka home a me ka palekana," i ʻōlelo ʻo ia. "E pili ana i ka poʻe aʻu i aloha ai. ʻO ke kākau ʻana e pili ana i ka ʻai ʻana, ʻo ia ke kākau ʻana e pili ana i ke ola. Maʻaneʻi, kamaʻilio ka mea kākau e pili ana i kāna mana therapeutic a me kāna ʻōlelo aʻoaʻo huna i ka lumi kuke. (Related: Pehea i hoʻololi ai ke aʻo ʻana iaʻu iho e kuke i koʻu pilina me ka meaʻai)

ʻLelo ʻoe he pono ʻoe e kuke. No ke aha mai?

"Hoʻokaumaha wau inā ʻaʻole wau. Kikokiko aku nei wau i koʻu papa pālahalaha a ʻōlelo aku, “E hāʻawi mai iaʻu i ʻelua mau huaʻōlelo. Me he mea lā hiki ke hāʻawi iā ia i makana. " (Hiki iā ʻoe ke hana i ka kuke ʻana i mea hoʻohauʻoli hou me kēia mau hacks.)

ʻAi naʻau: maikaʻi a maikaʻi ʻole?

"Inā ʻoe e hana pololei ana, manaʻo nui ka ʻai ʻana. E noʻonoʻo ʻoe, he aha kaʻu e makemake ai e ʻai? ʻO ka pinepine, makemake au i poʻo o broccoli. Hoʻomoʻa wau iā ia a hoʻomoʻi me ka anchovies a me ke kālika, a ʻo ia ka mea ʻono loa. ʻO nā huamoa Tureke kaʻu punahele kakahiaka nui. "

He aha ka hana o ka kuke ʻana iā ʻoe?

"Ma ke ʻano he mea hopohopo, ke ʻimi nei wau i ka maopopo. Me ka kuke ʻana, aia nō nā kānāwai kūlohelohe ʻole. Hiki iā ʻoe ke hana ma waena o kēlā mau palena. Hāʻawi ka kuke ʻana iaʻu i ka hilinaʻi paʻakikī loa e ʻike ma nā wahi ʻē aʻe o koʻu ola.

He aha kāu mea punahele?

ʻO ka pata. ʻO ka naʻau o ka hoʻomoʻa ʻana. Hāʻawi ia i kēia waiwai nani i nā mea momona he nui. Ua lohe wau i kahi mea kākau meaʻai e wehewehe i kāna wahine ma mua o ka toast. Makemake au i kēlā. " (ICYMI, ʻaʻole ʻenemi ka waiūpaka Helu 1. i ka lumi kuke)

ʻO ka ʻōlelo aʻoaʻo maikaʻi loa āu i aʻo ai?

"E kau i kahi teaspoon o miso i loko o nā kuki kokoleka. Hoʻohui ia i ka paʻakai a me ka hohonu. Maikaʻi loa kaʻu mau kuki ma mua, akā ʻānō he mea kupaianaha ia. "

Hōʻailona ʻAno Magazine, Malaki 2020 hoʻopuka

Nānā no