E ʻai i kēia mau mea e hoʻā i nā kinikini hou aku a me ke kāohi ʻana i nā kuko

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ʻO kahi noiʻi hou mai ke Kulanui ʻo Purdue e lawe i kahi manaʻo hou i ka huaʻōlelo 'ahi i loko o kou ʻōpū.' Wahi a nā kānaka noiʻi, ʻo ka hana ʻana i kāu meaʻai me kahi pepa wela liʻiliʻi hiki ke kōkua iā ʻoe e kuni i nā mea ʻoi aku ka nui a kāohi i kou makemake. Ma kahi o 6 mau pule, ua nānā ka haʻawina i 25 mau mākua i ʻai ʻole i ka pepa, ʻo kā lākou makemake nui (makemake ka hapalua i ka meaʻai laʻa a ʻaʻole makemake ka hapalua), a i ʻole ka helu maʻamau, ʻo ia hoʻi he hapalua tsp o ka cayenne. ʻO ka holoʻokoʻa, ua puhi nā hui ʻelua i nā calorie hou aʻe i ka wā i hoʻemi ai lākou i nā meaʻai ahi, a ʻo ka poʻe i ʻai pinepine ʻole i ka meaʻai laʻa, ua emi ka pōloli ma hope a ua emi ka makemake i nā meaʻai paʻakai, momona a ʻono.

ʻAʻole kēia ʻo ka haʻawina mua o kona ʻano, ʻo ia ke kumu i hoʻokomo ai au i nā pepa wela ma ke ʻano he 5 o nā ʻano SASS (Slimming and Satiating Seasonings) i ka hoʻolālā pohō kaumaha ma kaʻu puke hou loa. E ʻike ʻoe i kahi wela liʻiliʻi i nā meaʻai e like me ka Black Bean Tacos me Cilantro Jalapeno Guacamole, Shrimp Creole, a me ka Spicy Chipotle Truffles (ʻae, ke kokoleka ʻeleʻele a me ka pepa wela - kekahi o kaʻu hui punahele). A ʻaʻole ʻo ka pohō kaumaha wale nō ka pōmaikaʻi o ka hoʻoikaika ʻana i kāu ʻai me kahi ahi liʻiliʻi – hāʻawi nā pepa wela ʻehā mau pono olakino koʻikoʻi:

Kōkua lākou i ka hoʻomaʻemaʻe ʻana i ka ʻāpiki, āu i ʻike mua ai. ʻO Capsaicin, ka mea e hāʻawi ai i ka pepa i kona wela e like me ka mea i loaʻa i loko o nā decongestants he nui, a ʻoi aku ka wikiwiki o ka hana. Inā ʻoe e hoʻohui i kahi kīʻaha o ka pepa cayenne i ke kīʻaha kī wela e kōkua ia i ka hoʻoulu ʻana i nā membrane mucus e laina ana i kou ʻaoʻao ihu e hoʻokahe, e kōkua iā ʻoe e hoʻomaha mālie.

Hoʻonui pū lākou i ka palekana. He kumu maikaʻi loa ka Peppers o ka huaʻa C ʻelua, e kākoʻo ana i ka pale ʻana, a me ka huaʻa A, e kōkua ana i ka hana ʻana i nā mucous membranes i loko o kāu mau ʻāpana ihu a me ka ʻāpana hoʻoheheʻe e hana i mea e pale ai i nā germs mai kou kino.

Kūʻē pū lākou i nā maʻi puʻuwai e ka hoʻohaʻahaʻa ʻana i ka cholesterol a me ka lahilahi ʻana o ke koko. A ʻo ka hopena, kūʻē i ka manaʻo nui, kōkua lākou i ka hōʻemi ʻana i ka makaʻala o ka maʻi puʻupuʻu. Manaʻo ka poʻe he nui nā ʻōpala wela, akā ʻo ka ʻoiaʻiʻo he ʻoiaʻiʻo. Ua ʻike mākou i kēia manawa ʻo ka hapa nui o nā maʻi maʻi ma muli o ka bacteria, a ʻo ka pepa wela ke kōkua i ka pepehi ʻana i kēlā mau microbes.

Inā ʻoe he newbie i ka pae pepa, e noʻonoʻo e hoʻomaka me nā jalapenos, a laila e hana ana i kou ala a hiki i cayenne, a laila nā pepelu chili, a laila habaneros. Ua helu ʻia ka wela o ka ʻeke pepa e like me ka pālākiō i kapa ʻia ʻo Scoville. Kūlike nā Scoville heat unit i ka nui o capsaicin. ʻO ka helu Jalapenos ma waena o 2,500 a me 8,000, cayenne ma waena o 30,000 a me 50,000, hiki i nā pepili cili ke lilo i 50,000 a i 100,000 mau pūnaewele a me nā habaneros 100,000 a 350,000. ʻO ia ka mea ma ka awelika hiki i ka habanero ke 40 mau manawa wela ma mua o kahi jalapeno. A i ʻole ʻo ka salsa māmā kou wikiwiki, pili me nā ʻano akahai loa, e like me ka pepa maiʻa, Anaheim a me nā poblanos ... hāʻawi kekahi pepa i kekahi mau pono.

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