ʻO ka hana maʻalahi loa no ka Drive Sex Low āu i lohe ai

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Poina i ka manaʻo hoʻomaha maikaʻi - aia kekahi kumu ʻoi aku ka maikaʻi o ka nui o ka hiamoe: ʻO nā wahine i hoʻopaʻa i nā hola hoʻomaha he ʻoi aku ka ikaika o ka moe kolohe, ʻoi aku ka nui o ka loaʻa ʻana o kekahi, a ʻike i ka moe ʻoluʻolu i ka lā aʻe, hōʻike ʻia kahi noiʻi hou i ka Ka Nūpepa o ka Medicine Moekolohe.

ʻO ka mea kikoʻī, ʻo kēlā me kēia hola o ka hiamoe e hoʻonui i ko lākou likelilike o ke aloha ma 14 pakeneka. ʻAʻole wale ke kiʻekiʻe o ka manawa, akā ʻike ka poʻe noiʻi he mea koʻikoʻi ka hiamoe no ka hōʻeuʻeu ʻana i ke kāne. ʻO kaʻoiaʻiʻo, ʻoi aku ka liʻiliʻi o nā pilikia me ka hauʻoli kino o nā wahine i hiamoe lōʻihi ma mua o nā wahine i hele i ka shuteye.

ʻAʻole maopopo loa i ka poʻe noiʻi ke kumu, akā ua hōʻike nā haʻawina i hala mai ka hui hoʻokahi e ʻoi aku ka maikaʻi o nā wahine i ke ʻano inā ua hauʻoli lākou, hauʻoli, a me nā manaʻo hopohopo ʻole i ʻoi aku ka maikaʻi ma hope o ka pō maikaʻi. hiamoe.

Eia kekahi, ʻo ka nele i ka hiamoe maʻamau - hiki ke loaʻa inā ʻoe e hoʻopaʻa inoa ma lalo o nā hola ʻehiku i ʻōlelo ʻia i ka pō-hiki ke hoʻohaʻahaʻa i nā pae o ka testosterone (ka hormone drive sex) i nā kāne a me nā wahine, wahi a Robert D. Oexman, ka luna o ka Sleep to Live Institute ma Joplin, MO.

No laila inā i kēlā me kēia hola o zzz's ups kāu moe kolohe, pono ʻoe e noho i kahi moe i ka lā holoʻokoʻa? ʻAʻole. ʻO ka poʻe e hoʻopaʻa mau ana ma mua o ʻeiwa a i ʻole 10 mau hola i ka pō e kū nei i nā pilikia olakino, wahi a Michael A. Grandner, Ph.D., he kumu aʻoaʻo o ka psychiatry a he lālā o ka papahana Behavioral Sleep Medicine ma ke Kulanui o Pennsylvania. (E nānā i kēia mau 12 Myths Moʻolelo maʻamau, ʻo Busted.)

Ma waho aʻe o kou makemake e iho i lalo, ʻo ka paʻi ʻana i ka mauʻu i ka wanaʻao a i ʻole ka snoozing i ke kakahiaka hiki ke kōkua iā ʻoe e pale i ka makemake, ʻai ʻoi aku ka maikaʻi, a me ka lilo ʻana i ke kaumaha. A inā ʻaʻole ʻoe e hiamoe a hiki i ke ahiahi, huli i ka lua o ka mea lanakila: naps. ʻElua mau minuke he 30 mau minuke hiki ke hoʻohuli i nā hopena maikaʻi ʻole o ka pō hiamoe hiamoe ʻole, e like me ka poho i loko o kāu pākeke, e like me kahi noi hou i paʻi ʻia ma. ʻO ka puke pai o Endocrinology Clinical & Metabolism. (E aʻo i ke ʻano o ka lawe ʻana i kahi hiamoe maikaʻi.)

ʻO ka lawa pono ʻana i ka hiamoe a me ka manaʻo ʻole frisky? Wehe i ka lawehala ma hope o Low Libido i nā Wahine: He aha ka mea e luku nei i kāu wahine?

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