Nā ʻAnuʻu Kahi e Kāohi i nā Wrinkles

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Q: ʻO 27 wale nō wau, akā pono wau e noʻonoʻo e pili ana i ka hoʻomaka ʻana i kahi regimen anti-kūnewa? Makemake wau e mālama i koʻu ʻili, akā ʻaʻole au makemake e hoʻohana i kekahi mea kaumaha e haki iaʻu.

A: Pono ʻoe e noʻonoʻo e pili ana i ka hana ʻana i mea e pale aku ai i nā wrinkle ke hiki ʻoe i kāu 20, wahi a Adrienne Denese, M.D., Ph.D., ka mea hoʻokumu o ka Manhattan Anti-Aging Clinic. "I kou wā ʻōpiopio, hoʻokumu ʻoe i ke kumu no nā mea āpau - nā laina, ka wehe ʻana, nā kīʻaha koko haʻihaʻi - e ʻike ʻia ma kou alo i kou wā ʻelemakule," wahi āna. "Hiki iā ʻoe ke loaʻa ka ʻili iā ʻoe i kēia manawa no nā makahiki he ʻumi e hiki mai ana ke mālama ʻoe." Ma aneʻi, nā ana i hiki iā ʻoe ke lawe e hōʻoia i ke ola o ka ʻili olakino.

- Kūʻai me ka mālama. ʻOiai ʻo ka hapanui o nā huahana anti-ʻelemakule i hoʻolālā ʻia no ka ʻili makua, kahi e hoʻomaloʻo ai a lahilahi, hiki ke kaumaha i nā wahine ʻōpio me nā aila aila hana. Ma kahi o, e nānā i nā mea hoʻoliʻiliʻi ʻaila ʻole a i ʻole nā ​​gels māmā a me nā serum. ʻO nā koho maikaʻi: DDF Ultra-Lite Oil-Free Moisturizing Dew me ka aloe a me ka glycerin ($30; sephora.com) a me Mario Badescu Skin Care Herbal Hydrating Serum ($30; mariobadescu.com) me ka ginseng, gingko a me ka huaora C.

- E hoʻohana i ka pale lā ma ka hoʻomana. Inā ʻaʻole ʻoe e hoʻohana i ka pale lā i kēlā me kēia lā, he mea liʻiliʻi nā huahana anti-aging e hana ai no kou ʻili. Inā hoʻohana ʻoe i kahi moisturizer i ke kakahiaka, pono e koho i kahi me ka pale ʻana i ka lā; i ʻole, ke noi ʻana i ka sunscreen ma luna o kahi moisturizer hiki ke hoʻonā i ka SPF i ka hapalua. ʻElua mau moisturizers e hoʻāʻo: Neutrogena Healthy Defense Daily Moisturizer SPF 30 ($12) me ka huaora E a me ka pro-vitamin B5, a me ka Dove Essential Nutrients Day Lotion SPF 15 ($7.49; ma nā hale kūʻai lāʻau).

- E hānai i kou ʻili. ʻO nā gels waiwai antioxidant māmā a i ʻole nā ​​​​serums e hāʻawi i kou ʻili i ka nui o nā meaʻai i makemake nui ʻia a kōkua i ka pale ʻana mai ke kaumaha a me nā mea kūlohelohe. Koho nā luna hoʻoponopono: Peter Thomas Roth Power C 20 Anti-Oxidant Serum Gel ($ 85; peterthomasroth.com) me 20 pākēneka wikamina C, a me Chanel Hydra Sérum Vitamin Moisture Boost ($ 55 no 1 auneke; gloss.com) me nā huaora B5, E a F.

- Mālama i kou mau maka. ʻO kekahi o nā wahi mua e hōʻike ai i nā hōʻailona o ka ʻelemakule, pono ka ʻili a puni nā maka i ka hydration hou inā ʻaʻole ʻē ke koena o kou mau maka. Koho o nā luna hoʻoponopono: ʻO ka Clarins Eye Revive Beauty Flash hou ($ 42.50; clarins.com) me ka ʻoliva lau lau, ke keʻokeʻo keʻokeʻo a me nā protein proteins, a me NV Perricone, MD Cosmeceuticals Vitamin C Ester Me Tocotrienols Eye Area Therapy ($ 45; sephora.com) . No ka hydration keu, e ukali me Clinique Moisture Surge Eye Gel ($ 26; clinique.com), kahi mea kūpono no nā ʻano ʻili oilier.

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