Nā hōʻailona mua o ka Rheumatoid Arthritis

Anter

• Ka luhi
• ʻOʻoleʻa kakahiaka
• ʻOʻoleʻa hui
• ʻEha hui
• Huʻi hui liʻiliʻi
• Fiva
• Pōpō a me ka ʻalalā ʻana
• E hoʻemi i ke ʻano o ka neʻe
• Nā hōʻailona mua ʻē aʻe o ka rheumatoid arthritis
• Mai kā mākou poʻe heluhelu

He aha ka rumatika?

ʻO Rheumatoid arthritis (RA) kahi maʻi autoimmune e kumu i ka mumū mau o nā hono.

Hoʻomaka e hoʻomaka mālie ʻo RA me nā ʻōuli liʻiliʻi e hele a hele, maʻamau ma nā ʻaoʻao ʻelua o ke kino, e holo ana i loko o kahi mau pule a mau mahina paha.

Hōʻokoʻa nā ʻōuli o kēia ʻano maʻi mai kēlā kanaka a kēia kanaka a hiki ke loli mai kēlā me kēia lā. Kapa ʻia nā ʻōuli o RA nā lapalapa, a me nā wā hana ʻole, ke ʻike ʻole ʻia nā ʻōuli, kapa ʻia ia kala kala.

Ka luhi

Ua luhi paha ʻoe ma mua o ka maopopo ʻole o nā ʻōuli ʻē aʻe. Hiki i ka luhi ke hele mai ma mua o ka hoʻomaka ʻana o nā ʻōuli ʻē aʻe e nā pule a i ʻole mau mahina.

Hiki mai paha ia mai kēlā pule a i kēia pule a i kēlā lā i kēia lā. Hele pū ka luhi i kekahi manawa me ke ʻano maʻamau o ke olakino a i ʻole ke kaumaha.

ʻOʻoleʻa kakahiaka

ʻO ka ʻoʻoleʻa o ke kakahiaka kahi hōʻailona mua ia o ka maʻi kō. ʻO ka ʻoʻoleʻa e mau ana no kekahi mau minuke he maʻa mau ia o kahi ʻano o ke ahulau e hiki ke hoʻonui i ka manawa me ka ʻole o ka lapaʻau kūpono.

ʻO ka ʻoʻoleʻa e kū mau no kekahi mau hola he hōʻailona o ka maʻi ʻōlapa a me ke ʻano o RA. Hoʻomaopopo paha ʻoe i ka ʻoʻoleʻa ma hope o kekahi manawa o ka hana ʻole lōʻihi e like me ka nū ʻana a noho ʻana paha.

ʻOʻoleʻa hui

ʻO ke ʻoʻoleʻa i hoʻokahi a ʻoi paha o nā ami liʻiliʻi he hōʻailona wanaʻao maʻamau ia o RA. Hiki i kēia ke hana i kēlā me kēia manawa o ka lā, inā ʻeleu paha ʻoe a ʻaʻole.

ʻO ka maʻamau, hoʻomaka ka ʻoʻoleʻa i nā hono o nā lima. Hele mālie ia, ʻoiai hiki ke hele koke mai a pili i nā hono he nui i hoʻokahi o ʻelua mau lā paha.

ʻEha hui

Ukali pinepine ʻia ka paʻa paʻa e ka palupalu hui a ʻeha paha i ka neʻe ʻana a i ka wā hoʻomaha paha. Hoʻopili pū kēia i nā ʻaoʻao ʻelua o ke kino i ka like.

I ka RA mua, ʻo nā pūnaewele maʻamau no ka ʻeha nā manamana a me nā pūlima. Hiki paha iā ʻoe ke ʻeha i kou mau kuli, nā wāwae, nā kuʻekuʻe wāwae, a i ʻole nā ​​poʻohiwi.

Huʻi hui liʻiliʻi

ʻO ka lūlū liʻiliʻi o nā hono ka mea maʻamau i ke kakahiaka nui, e hōʻike ana i kou mau hono i ʻoi aku ka nui ma mua o ka maʻamau. Pili pinepine kēia ʻōhū me ka mehana o nā hono.

Hiki i nā Flare-up ke mau ma kahi o kekahi mau lā a i kekahi mau pule, a hiki ke hoʻonui ʻia kēia ʻano me ka manawa. Hiki ke ʻike ʻia nā lapalapa ahi i nā hono like a i ʻole i nā hono ʻē aʻe.

Fiva

Ke hele pū me nā ʻōuli ʻē aʻe e like me ka ʻeha pū a me ka mumū, kahi kuni haʻahaʻa paha he hōʻailona hōʻailona mua ia he RA kou.

Eia nō naʻe, ʻoi aku ka wela o ke kuni ma mua o 100 ° F (38 ° C) he hōʻailona o kekahi ʻano maʻi a i ʻole kahi maʻi.

Pōpō a me ka ʻalalā ʻana

Hiki i ka līlū o nā tendon ke hana i ke kaomi i kou aʻa. ʻO kēia paha ke kumu o ka helu ʻana, ka ʻūlū ʻana, a i ʻole ka wela i kou mau lima i kapa ʻia ʻo carpal tunnel syndrome.

Hiki paha i nā hono o kou mau lima a me kou mau wāwae ke hana i kahi ʻūlū a i ʻole ka poha ʻana i ke kani ʻana o ka cartilage i nā hui ke neʻe ʻoe.

E hoʻemi i ke ʻano o ka neʻe

Hiki i ka līlū i kou mau hui ke hoʻonāukiuki i nā tendon a me nā ligament. Ke holo nei ka maʻi, ʻike paha ʻoe ʻaʻole hiki iā ʻoe ke pelu a pololei paha i kekahi mau ami.

ʻOiai paha e hoʻopili ʻia kāu pae o ka neʻe e ka ʻeha, he mea nui e komo i ka hana maʻamau a me ka palupalu.

Nā hōʻailona mua ʻē aʻe o ka rheumatoid arthritis

I nā wā mua o RA, ʻike paha ʻoe i nā ʻōuli like ʻole, e like me:

• nāwaliwali ākea a i ʻole ka manaʻo o ka malaise
• waha maloo
• maloʻo, ʻili, a maka ʻole paha nā maka
• hoʻolei maka
• paʻakikī i ka hiamoe
• ʻeha ka umauma ke hanu ʻoe (pleurisy)
• puʻupuʻu ʻoʻoleʻa o ka mea ma lalo o ka ʻili i kou mau lima
• nalo ʻai ʻole
• Kaumaha emi

E ʻike i kāu kauka e loaʻa kahi hōʻailona kūpono inā ʻoe e ʻike nei i kekahi o nā ʻōuli mua o RA.

Mai kā mākou poʻe heluhelu

Nui nā ʻōlelo aʻoaʻo a nā lālā o kā mākou kaiāulu RA Facebook no ka noho ʻana me RA:

"ʻO ka hoʻoikaika kino ka lāʻau maikaʻi loa no RA, akā ʻo wai ka manaʻo e like me ka nui o nā lā? Hoʻomaʻo wau e hana iki i kēlā me kēia lā, a i kahi lā maikaʻi e hana hou aʻe. ʻIke nō hoʻi wau i ka hoʻomaikaʻi ʻana i ka palaoa homemade, no ka mea, kōkua ka palaoa i kou mau lima. ʻO ka mea ʻoi loa ka ʻono ʻana i ka berena nui ma hope! ”

- Ginny

"Ua komo wau i kahi hui kākoʻo kūloko, ʻoiai ʻike wau ʻaʻohe mea ʻē aʻe e hoʻomaopopo e like me kahi mea ʻehaʻeha ʻē aʻe. He poʻe hiki iaʻu ke kāhea aku a ʻo ka ʻaoʻao ʻē ke haʻahaʻa loa wau ... a ua kōkua nui ia iaʻu. "

- Jacqui