Ua hoʻi ka Diukan Diet!

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ʻO ka Dukan Diet, i kaulana i ka wā ʻO Kate Middleton a ua ʻōlelo ʻia ua hahai kona makuahine i ka hoʻolālā e hoʻoemi i ka hoʻomākaukau ʻana no ka male aliʻi, ua hoʻi mai. ʻO ke kauka Pelekane ʻo Pierre Dukan, ka puke ʻekolu a U.S. Ua maʻalahi ka Dukan Diet, puka mai Mei 20.

Ma ka laulā, like ka papaʻai, me ʻehā mau hanana: hoʻouka, holo moana, hoʻoliʻiliʻi, a me stabilization.

Hoʻonohonoho ʻia ka papa hoʻouka no ka pohō wikiwiki e hoʻonui i ka hoʻonāukiuki a hiki ke hala i ʻehiku mau lā. I loko o kēia wā, ʻo ka papaʻai he mau palena palena ʻole o ka pīpī protein-wīwī wale nō, nā manuʻai, ham ham, nā ʻiʻo ʻokena, nā iʻa a me nā iʻa iʻa, nā hua manu, a me nā waiū nonfat (koe wale ka tī) me ka hoʻohui ʻana me 1 1/2 punetēpu o ka oat bran i kēlā me kēia lā.

Ma hope aʻe ka pae holoholo, kahi ʻoe e hoʻololi ai i waena o nā lā o nā protein āpau a me nā lā o ka protein a me nā mea kanu non-starchy, me ka oat bran. Noho ʻoe i kēia māhele a hiki i kāu pahuhopu a i ʻole ke kaumaha "ʻoiaʻiʻo", makemake ʻo Dukan e kapa iā ia.

A laila neʻe ʻoe i ka manawa hoʻohui e ʻelima mau lā no kēlā me kēia paona āu i nalo. I kēia manawa hiki iā ʻoe ke hoʻokomo hou i nā huaʻai hou, ka berena palaoa holoʻokoʻa, a me ka paʻakai i kāu meaʻai, a e ʻoliʻoli i ʻelua lawelawe ʻana i nā meaʻai starchy i kēlā me kēia pule, e like me ka pasta, ka pī, a i ʻole ka ʻuala. Eia nō naʻe, pono ʻoe e hahai i ka ʻai protein maʻemaʻe mai ka pae hoʻouka ʻana no hoʻokahi lā o ka pule (no kekahi kumu, ʻōlelo ka papahana i nā Pōʻalima) a hoʻomau i ka hoʻohui ʻana me ka oat bran.

ʻO ka hopena hope loa kahi e hoʻopaʻa ai kahi e hiki ai iā ʻoe ke ʻai i nā mea āu e makemake ai, akā pono ʻoe e hoʻokomo i hoʻokahi Pōʻahā o ka protein maʻemaʻe i kēlā me kēia pule a me 3 punetēpu o ka oat bran i kēlā me kēia lā. Kuhi ʻia kēia pae no ke koena o kou ola.

Me kēia puke hou, hiki iā ʻoe ke hāhai i ka papahana ma ka pūnaewele. Hoʻolaha ka pūnaewele i ka ʻōlelo aʻo pilikino pilikino no ka uku lālā. Hoʻomaka ʻoe i ka helu ʻana i kāu kaupaona "ʻoiaʻiʻo" a me ka pane ʻana i 80 mau nīnau pilikino, a laila hana i kāu papaʻai papaʻai. I kēlā me kēia kakahiaka e loaʻa iā ʻoe nā ʻōlelo aʻoaʻo a me nā ʻōlelo aʻoaʻo i kēlā me kēia lā, a i ke ahiahi e hōʻike ʻoe i kou ʻano. ʻO nā lumi kūkā kamaʻilio, nā hoʻomākaukau, a me nā pono hana ʻē aʻe i loaʻa i loaʻa.

Manaʻo wau he mea kōkua kēia ʻano lālā no nā poʻe he nui, a hoʻomanaʻo maoli ia iaʻu i nā Weight Watchers, kahi aʻu i makemake ai. ʻO ka mea pōʻino naʻe, ʻo ka ʻōlelo aʻoaʻo pūnaewele a i ʻole ʻaʻole, ʻo ka hoʻolālā meaʻai ka mea like. Aia kekahi mau mea maikaʻi i kēia papaʻai; ʻo kahi laʻana, ʻai i ka nui o nā mea kanu (ʻoiai ʻo ia e kaupalena i nā ʻano) a me nā protein momona, inu wai nui, a me ka hoʻoikaika kino i kēlā me kēia lā nā mea aʻu e paipai pū ai, akā ʻoi aku ka maikaʻi o ka cons ma mua o kēia mau leka kiʻekiʻe.

ʻO ka pilikia nui me ka Duakn Diet ʻo ia no ka manawa lōʻihi o ka papaʻai ka hapa nui o ka protein. ʻOiaʻiʻo e lilo ana ʻoe i ke kaumaha, akā i ke kumu kūʻai? ʻAʻole pono kahi papaʻai e waiho iā ʻoe me ka maikaʻi ʻole, a me kahi papa kaohi, low-carb a me ka low-fiber, pono paha ʻoe. Hiki iā ia ke kumu i ka constipation, a ʻo ka mea nui loa e hoʻokomo i kou kino i loko o ke ketosis (me ka ʻole o nā kalapona kūpono e wāwahi ai kou kino i ka momona no ka ikehu), hiki ke hoʻoulu i ka luhi, ka hanu ʻino, a me ka waha maloʻo; a hōʻino loa i kou puʻupaʻa a me ke ake. No ke aha e makemake ai kekahi e hana me ia ma mua oʻu.

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