Inu i kēia ma mua o ka ʻaina awakea — ʻO ke ala maʻalahi loa kēia e lilo ai ke kaupaona!

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Makemake i ka cocktail ma mua o ka ʻaina ahiahi? Inā ʻoe e hoʻāʻo e lilo i kaupaona, e hoʻolilo iā ia i H2O pāpālua ma nā pōhaku. Wahi a kahi noiʻi Pelekane hou, ʻo ka hoʻohaʻahaʻa ʻana i ka wai ma mua o ka ʻai ʻana hiki ke kōkua iā ʻoe e hāʻule i ka paona-me ka ʻole o ka hoʻololi ʻana i kāu meaʻai. (Cue jawdrop.) (Bored me ka mea i loko o kāu ʻōmole? E hoʻāʻo i kekahi o kēia mau 8 Recipe Water Infused to Upgrade Your H2O.)

ʻAneʻane maʻalahi ka noi ʻana e like me nā mea i loaʻa: Hoʻākoakoa nā kānaka noiʻi 84 mau mākua e nānā ana e lilo i ka paona a inu i hoʻokahi hui e inu i ka 16 auneke wai 30 mau minuke ma mua o ka ʻai ʻana a ua noi ʻia ka pūʻulu ʻelua e noʻonoʻo wale i ka piha o kā lākou ʻōpū ma mua o ka ʻai ʻana. Ma waho aʻe o kahi kūkākūkā mua me kahi dietitian, ʻaʻole hāʻawi ʻia i ka poʻe komo i ʻōlelo aʻo hou a i ʻole nā ​​ʻōlelo aʻo e pili ana i ka lilo ʻana o ka paona. (He mea leʻaleʻa: e hōʻoia i ka inu ʻana o ka hui wai e like me kā lākou e manaʻo ai, ua hōʻiliʻili liʻiliʻi ʻia kā lākou mimi a ana ʻia no 24 mau hola i kēlā me kēia manawa. ʻ,, nā mea a mākou e hana ai no ka ʻepekema!)

Ma hope o 12 mau pule, kaupaona nā ʻepekema i ka poʻe komo a ʻike i ka hui o ka wai-ʻūlū wai i hāʻule iho he ʻekolu mau paona hou aʻe ma mua o ka poʻe ʻilihuna e noʻonoʻo nei i ka piha. Ua kuhi ka poʻe ʻepekema ua kōkua ka wai i ka poʻe e piha i ka piha, kaomi kūlohelohe ʻana i ko lākou makemake a hana iā lākou e ʻai liʻiliʻi. Hoʻohui, ʻike kou kino i kekahi manawa i ka pōloli ke make maoli ia, no laila hiki iā ʻoe ke hōʻalo i ka ʻai inā ʻaʻole ʻoe e pono i ka wahie. (ʻO ia kekahi o nā hōʻailona 5 o ka make wai-Ma waho o ke kala o kāu peʻe.)

A ʻoiai ʻaʻole like paha ka nui o ʻekolu mau paona me ka mea mua, me he mea lā he maikaʻi maikaʻi ke noʻonoʻo ʻoe ʻo ka mea āu e hana ai ka inu ʻana i nā aniani hou o ka wai ma mua o kou ʻai ʻana (a e helu ʻoe i kahi hydration e kīpī) . Ma ka maikaʻi loa, e iho ʻoe i kekahi mau paona keu, a loaʻa ka ʻili huali, ka noʻonoʻo ʻoi aku, a me ka puʻuwai olakino olakino loa, pono ʻoe e pee hou aku. (Akā ʻe, ma ka liʻiliʻi, ʻaʻohe mea e ana ana iā ia!) ʻAe, a-a he manuahi ka wai, ke hoʻolilo nei iā ia i mea kōkua maikaʻi loa loa.

I kekahi manawa, ʻo nā mea maʻalahi ka hana maikaʻi loa.

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