8 kumu nui o ka ʻulima a me ka mea e hana ai

Anter

• 1. Haki
• 2. Kaha
• 3. Tendonitis
• 4. ʻO ka maʻi o Quervain
• 5. Carpal tunnel syndrome
• 6. Rheumatoid arthritis
• 7. "wehe lima"
• 8. maʻi Kienbock

ʻO ka ʻeha o ka pulima ka hopena ma muli o ka neʻe pinepine ʻana, kahi e alakaʻi ai i ka mumū o nā ʻāʻī o ka ʻāina a i ʻole ke kaomi ʻana o nā aʻa kūloko a me nā hopena i ka ʻeha, e like me ka tendinitis, ka maʻi o Quervain a me ka maʻi maʻi ʻo carpal tunnel, ʻo kahi laʻana. hoʻohana i nā lāʻau anti-inflammatory.

Ma ka ʻaoʻao ʻē aʻe, i kekahi mau hanana, ʻeha pū ka ʻeha ma ka pulima oʻu me ka pehu ʻana o ka ʻāina, ka loli ʻana o ke kala a me ka paʻa o ka ami, kahi e hōʻike ʻia ai nā kūlana ʻoi aku ke koʻikoʻi a pono e mālama ʻia e like me ke alakaʻi a ke kauka, a koi ʻia paha ka pulima. immobilization, ʻoki kino a me nā physiotherapy kau.

ʻO nā kumu nui o ka ʻūlima ʻeha ʻo:

1. Haki

Kūlike nā haki me ka nalo o ka hoʻomau ʻana o ka iwi a hiki ke hana ma muli o ka hāʻule ʻana a i ʻole nā ​​hahau i hiki ke hana ʻia i ka wā o ka hana hoʻoikaika kino, e laʻa me nā gymnastics, mokomoko, volleyball a i ʻole mokomoko. No laila, ke loaʻa ka haki o ka pūlima, hiki ke ʻike ʻia i ka ʻehaʻeha loa ma ka pulima, ka pehu ʻana o ka pūnaewele a me ka loli i ke kala o ka pūnaewele.

He aha e hana ai: He mea nui e hele ke kanaka i ka orthopedist no kahi hoʻokolokolo x-ray e nānā ai inā ʻaʻole i haki ka iwi o ka iwi. Inā hōʻoia ka haki, pono ka immobilization, kahi e hana maʻamau ai me ka plaster.

2. Kaha

ʻO ka pulupulu lima kekahi kumu o ka ʻūlima ʻeha, hiki ke hana ʻia ke hāpai ʻana i nā mea kaupaona ma ka hale hoʻoikaika kino, e hāpai ana i kahi ʻeke kaumaha a i ʻole ke hana nei i kahi jiu-jitsu a i ʻole kekahi haʻuki pili kino. Ma waho aʻe o ka ʻeha o ka lima, hiki ke ʻike i ka pehu ʻana i ka lima e puka ana ma hope o kekahi mau hola ma hope o ka ʻeha.

He aha e hana ai: E like me ka haki, ʻoluʻolu ʻole ka ʻūlū lima a, no laila, koi ʻia e hele ke kanaka i ka orthopedist e kiʻi i kiʻi e hōʻoia i ke kolo a, no laila, e hōʻike i ka lapaʻau maikaʻi loa, ka mea maʻa mau. Me immobilization lima a hoʻomaha.

3. Tendonitis

Kūlike ʻo Tendonitis i ka pulima i ka hoʻā o nā tendona o kēia wahi, hiki ke hana ʻia i ka wā e hana ana i nā neʻe hou e like me ka hoʻolilo ʻana i ka lā e kikokiko ai ma ka kamepiula, ka hoʻomaʻemaʻe ʻana i ka hale, ka holoi ʻana i nā pā, ka hoʻāʻo ʻana e huli i nā kī, hoʻopaʻa i ka ʻōmole. nā pāpale, a i ʻole knit. ʻO kēia ʻano o ka hana hou ʻana i kumu e hōʻeha ai i nā ʻāʻī, e ʻā ana iā lākou a hopena i ka ʻeha ma ka pulima oʻu.

He aha e hana ai: ʻO ka mea maikaʻi loa e hana ai i ka hihia o ka tendonitis e kāpae i ka hana ʻana i kēia neʻe ʻana a me ka hoʻomaha ʻana, me ka hoʻohana ʻana i nā lāʻau anti-inflammatory e hōʻemi ai i ka mumū a pēlā e hoʻomaha ai i ka ʻeha a me ka hōʻoluʻolu ʻole. I kekahi mau hihia, hōʻike ʻia paha ka hoʻōla kino, keu hoʻi ke pinepine ka mumū a ʻaʻole hele i ka manawa. E ʻike i nā kikoʻī e pili ana i ka mālama ʻana i ka tendonitis.

4. ʻO ka maʻi o Quervain

ʻO kahi maʻi o Quervain kahi mea e alakaʻi ai i ka ʻūlima ʻeha a hana ʻia ia ma muli o nā hana hou, e koi nui ana i ka hana manamana lima, e like me ka hoʻolilo ʻana i mau hola e pāʻani ai i nā pāʻani wikiō me nā ʻoliʻoli aiʻole ma ke kelepona paʻalima, no ka laʻana.

Ma waho aʻe o kaʻeha o ka lima, hiki ke loaʻa i kaʻeha ke neʻe i ka manamana lima, no ka mea, ua wela ke olonā i ke kumu o kēlā manamana lima, pehu o ka ʻāina a me ka ʻeha e ʻoi aku ka maikaʻi ke neʻe ka manamana a hana paha i nā neʻe hou. E aʻo hou aʻe e pili ana i ka maʻi Quervain.

He aha e hana ai: ʻO ka mālama ʻana no ka maʻi o Quervain e hōʻike ʻia e ka orthopedist e like me nā ʻōuli i hōʻike ʻia e ke kanaka, a me ka immobilization o ka manamana nui a me ka hoʻohana ʻana i nā lāʻau anti-inflammatory e pono ai e hōʻoluʻolu i nā ʻōuli.

5. Carpal tunnel syndrome

ʻO ka hopena o ka neʻe ʻana o Carpal tunnel Syndrome ma muli o ka hopena o ka neʻe pinepine ʻana a kū aʻe ma muli o ke kaomi ʻana o ke aʻalolo e hele ma waena o ka lima a me nā loko i loko o ka poho o ka lima, a ʻo ia ka hopena i ka ʻeha o ka pulima, ke kani ʻana o ka lima a me ka loli o ka manaʻo.

He aha e hana ai: I kēia hihia, hiki ke hana i ka lāʻau me ka hoʻohana ʻana i nā compresses anu, nā kūpeʻe lima, ka hoʻohana ʻana i nā lāʻau anti-inflammatory a me ka lāʻau hoʻoikaika kino. E nānā i ke wikiō ma lalo a ʻike i ka mea e hana ai e hōʻoluʻolu i ka ʻūlima ʻeha na ka carpal tunnel Syndrome:

6. Rheumatoid arthritis

ʻO Rheumatoid arthritis kahi maʻi autoimmune nona ka hōʻailona nui ka ʻeha a me ka pehu ʻana o nā hono, kahi e hiki pū i ka lima a alakaʻi i ka deformation i nā manamana lima, no ka laʻana.

He aha e hana ai: Pono e hana i ka mālama ʻana no ka rheumatoid arthritis e like me ke alakaʻi a ke kauka a me ke koʻikoʻi o nā ʻōuli, a me nā lāʻau anti-inflammatory, hiki ke hōʻike ʻia i nā injection corticosteroid a i ʻole nā ​​lāʻau immunosuppressive, a me nā kau o ka physiotherapy.

7. "wehe lima"

ʻO ka "pulima lima hāmama" ka palaka palaka e ʻike maka ʻia i nā ʻōpio a i ʻole nā ​​mākua, a he kumu paha ia e ʻeha ai ka pūlima ke alo ke alo i lalo, me ka manaʻo ua hāmama ka pūlima, pono e hoʻohana i kekahi mea e like me "munhequeira".

He aha e hana ai: Paipai ʻia e ʻimi i ke alakaʻi o kahi orthopedist, no ka mea hiki ke hana i kahi X-ray, kahi e hiki ai ke hōʻoia i ka hoʻonui ʻana o ka mamao ma waena o nā iwi, a ʻoi aku ka liʻiliʻi ma mua o 1 mm i hiki ke hōʻoluʻolu , ʻeha a me ka māwae i ka lima o ka lima.

8. maʻi Kienbock

ʻO ka maʻi ʻo Kienbock kahi kūlana kahi i loaʻa ʻole ai ke koko i hoʻokahi o nā iwi e hana i ka pulima, a laila e hoʻonui a alakaʻi i nā ʻōuli e like me ka ʻeha mau ma ka pulima a me ka paʻakikī e neʻe a pani paha ka lima.

He aha e hana ai: I kēia hihia, koi ʻia e hoʻoneʻe ʻia ka pulima lima ma kahi o 6 mau pule, akā i kekahi mau hihia e ʻōlelo paha ka orthopedist i ke ʻoki e hoʻomaʻamaʻa i ke kūlana o nā iwi.

Kū ʻia ia ma muli o ka vascularization maikaʻi ʻole o ka iwi semilunar i ka pulima e ʻeha ai. Hiki ke hana i ka lāʻau me ka immobilization no 6 mau pule, akā ʻo ke ʻoki e hoʻopili i kēia iwi me kahi kokoke e hiki ke ʻōlelo ʻia e ka orthopedist.